衡龍 2020/12/05 訓練日誌

衡龍桃園
ID 1119

97 位追隨者

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衡龍

全馬 | 05:13:12 | 07:25/km | 第181馬

2020 礁溪溫泉馬拉松

官方成績
日期	2020-12-05
成績	05:13:12
總名次	- / -
分組名次	- / -
平均速度	07:25/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:34'05")

00:34'05" (+02'55")

01:07'58" (+04'06")

10 km

(01:07'58")

00:33'53" (+02'43")

15 km

(01:40'40")

00:32'42" (+01'32")

01:03'52"

20 km

(02:11'50")

00:31'10"

25 km

(02:57'18")

00:45'28" (+14'18")

01:41'30" (+37'38")

30 km

(03:53'20")

00:56'02" (+24'52")

35 km

(04:26'18")

00:32'58" (+01'48")

01:07'26" (+03'34")

40 km

(05:00'46")

00:34'28" (+03'18")

Finish

(05:13:12)

日期: 2020-12-05 06:15 - 總爬升: 752 m - 卡路里: 2264 Cal - 總步數: 37702 - 平均步頻: 120 - 平均步幅: 111 cm - 溫度: 16°C - 濕度: 94% - PM2.5: 良好(<2)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

07'37"

(07'37")

07'36" (+02'13")

1000 / 1000

168 / 78

06'42"

(14'19")

06'39" (+01'16")

1006 / 2007

181 / 82

06'50"

(21'09")

06'48" (+01'25")

1002 / 3010

178 / 82

07'20"

(28'29")

07'17" (+01'54")

1006 / 4016

144 / 95

05'36"

(34'05")

05'35" (+00'12")

1000 / 5017

176 / 101

展開計圈分析

06'03"

(40'08")

06'01" (+00'38")

1003 / 6020

177 / 93

05'55"

(46'03")

05'53" (+00'30")

1004 / 7024

176 / 96

07'12"

(53'15")

07'07" (+01'44")

1009 / 8034

146 / 95

06'05"

(59'20")

06'03" (+00'40")

1005 / 9040

179 / 91

08'41"

(01:08'01")

08'39" (+03'16")

1002 / 10042

98 / 117

05'38"

(01:13'39")

05'35" (+00'12")

1006 / 11049

181 / 98

05'55"

(01:19'34")

05'52" (+00'29")

1008 / 12057

180 / 94

07'12"

(01:26'46")

07'10" (+01'47")

1002 / 13060

142 / 97

06'07"

(01:32'53")

06'04" (+00'41")

1007 / 14068

180 / 91

07'51"

(01:40'44")

07'50" (+02'27")

1000 / 15068

137 / 92

06'01"

(01:46'45")

05'59" (+00'36")

1004 / 16073

182 / 91

05'57"

(01:52'42")

05'54" (+00'31")

1008 / 17081

181 / 93

06'51"

(01:59'33")

06'49" (+01'26")

1004 / 18086

156 / 93

05'56"

(02:05'29")

05'54" (+00'31")

1003 / 19090

182 / 92

06'29"

(02:11'58")

06'27" (+01'04")

1004 / 20094

177 / 87

06'19"

(02:18'17")

06'18" (+00'55")

1001 / 21096

181 / 87

08'55"

(02:27'12")

08'50" (+03'27")

1008 / 22104

98 / 115

08'11"

(02:35'23")

08'09" (+02'46")

1004 / 23108

96 / 127

10'59"

(02:46'22")

10'54" (+05'31")

1007 / 24116

51 / 177

11'04"

(02:57'26")

10'59" (+05'36")

1006 / 25123

8 / 1094

11'10"

(03:08'36")

11'09" (+05'46")

1000 / 26124

9 / 962

10'36"

(03:19'12")

10'34" (+05'11")

1002 / 27126

46 / 202

11'16"

(03:30'28")

11'12" (+05'49")

1005 / 28131

1 / 4571

11'25"

(03:41'53")

11'22" (+05'59")

1003 / 29135

1 / 6270

11'45"

(03:53'38")

11'42" (+06'19")

1003 / 30138

3 / 2388

09'17"

(04:02'55")

09'15" (+03'52")

1001 / 31140

118 / 91

06'01"

(04:08'56")

05'59" (+00'36")

1005 / 32145

177 / 93

06'12"

(04:15'08")

06'09" (+00'46")

1006 / 33151

159 / 102

05'44"

(04:20'52")

05'42" (+00'19")

1005 / 34157

180 / 97

06'18"

(04:27'10")

06'15" (+00'52")

1006 / 35163

165 / 96

07'06"

(04:34'16")

07'04" (+01'41")

1004 / 36168

150 / 93

05'26"

(04:39'42")

05'23"

1006 / 37174

181 / 101

07'55"

(04:47'37")

07'50" (+02'27")

1008 / 38182

110 / 115

07'01"

(04:54'38")

06'58" (+01'35")

1006 / 39189

125 / 113

06'21"

(05:00'59")

06'19" (+00'56")

1004 / 40194

156 / 100

06'44"

(05:07'43")

06'42" (+01'19")

1002 / 41196

137 / 108

05'29"

(05:13'12")

05'55" (+00'32")

926 / 42123

167 / 100

賽後評分: 天氣冷，好跑
給 4 星

12月累積里程 : 159.38 km

361 VOLTAR 累積 : 1772.5 km

MW Watch 上傳 | 4 years ago

Rarry Lin 說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'37"	00:07'37"
2	06'42"	00:14'19"
3	06'50"	00:21'09"
4	07'17"	00:28'26"
5	05'39"	00:34'05"
6	06'03"	00:40'08"
7	05'52"	00:46'00"
8	07'11"	00:53'11"
9	06'06"	00:59'17"
10	08'41"	01:07'58"
11	05'38"	01:13'36"
12	05'52"	01:19'28"
13	07'15"	01:26'43"
14	06'04"	01:32'47"
15	07'53"	01:40'40"
16	05'59"	01:46'39"
17	05'57"	01:52'36"
18	06'50"	01:59'26"
19	05'57"	02:05'23"
20	06'27"	02:11'50"
21	06'20"	02:18'10"
22	08'54"	02:27'04"
23	08'08"	02:35'12"
24	10'50"	02:46'02"
25	11'16"	02:57'18"
26	11'05"	03:08'23"
27	10'37"	03:19'00"
28	11'10"	03:30'10"
29	11'24"	03:41'34"
30	11'46"	03:53'20"
31	09'26"	04:02'46"
32	05'54"	04:08'40"
33	06'19"	04:14'59"
34	05'44"	04:20'43"
35	05'35"	04:26'18"
36	07'49"	04:34'07"
37	05'23"	04:39'30"
38	07'56"	04:47'26"
39	07'01"	04:54'27"
40	06'19"	05:00'46"
41	06'36"	05:07'22"
41.9	06'17"	05:13'12"