Vincent Chen 2020/12/27 訓練日誌

Vincent Chen 新竹
ID 410290

75 位追隨者

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Vincent Chen

全馬 | 03:42:45 | 05:16/km | 第102馬

2020 臺灣國際馬拉松賽

官方成績
日期	2020-12-27
成績	03:42:45
總名次	- / -
分組名次	- / -
平均速度	05:16/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:24'33")

00:24'33"

00:50'29"

10 km

(00:50'29")

00:25'56" (+01'23")

15 km

(01:15'48")

00:25'19" (+00'46")

00:52'30" (+02'01")

20 km

(01:42'59")

00:27'11" (+02'38")

25 km

(02:10'53")

00:27'54" (+03'21")

00:53'30" (+03'01")

30 km

(02:36'29")

00:25'36" (+01'03")

35 km

(03:02'03")

00:25'34" (+01'01")

00:53'51" (+03'22")

40 km

(03:30'20")

00:28'17" (+03'44")

Finish

(03:42:45)

日期: 2020-12-27 06:00 - 總爬升: 244 m - 卡路里: 2263 Cal - 總步數: 38868 - 平均步頻: 174 - 平均步幅: 107 cm - 溫度: 18°C - 濕度: 90% - PM2.5: 良好(18)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

04'52"

(04'52")

04'51" (+00'01")

1002 / 1002

173 / 119

04'51"

(09'43")

04'50"

1001 / 2003

176 / 116

04'54"

(14'37")

04'53" (+00'03")

1002 / 3005

174 / 117

05'05"

(19'42")

05'04" (+00'14")

1001 / 4007

175 / 112

05'06"

(24'48")

05'05" (+00'15")

1002 / 5009

172 / 114

展開計圈分析

05'13"

(30'01")

05'12" (+00'22")

1000 / 6010

172 / 111

05'21"

(35'22")

05'20" (+00'30")

1002 / 7012

170 / 109

05'23"

(40'45")

05'22" (+00'32")

1000 / 8013

172 / 107

05'10"

(45'55")

05'09" (+00'19")

1001 / 9015

173 / 111

05'05"

(51'00")

05'04" (+00'14")

1000 / 10015

175 / 112

05'02"

(56'02")

05'01" (+00'11")

1001 / 11017

174 / 113

05'06"

(01:01'08")

05'05" (+00'15")

1000 / 12017

176 / 110

05'03"

(01:06'11")

05'02" (+00'12")

1000 / 13017

180 / 109

05'04"

(01:11'15")

05'03" (+00'13")

1000 / 14018

176 / 111

05'09"

(01:16'24")

05'08" (+00'18")

1001 / 15019

177 / 109

05'11"

(01:21'35")

05'10" (+00'20")

1001 / 16021

177 / 108

05'12"

(01:26'47")

05'11" (+00'21")

1002 / 17023

177 / 108

05'37"

(01:32'24")

05'36" (+00'46")

1001 / 18024

175 / 101

05'38"

(01:38'02")

05'37" (+00'47")

1001 / 19026

175 / 101

05'48"

(01:43'50")

05'47" (+00'57")

1002 / 20028

172 / 100

06'22"

(01:50'12")

06'21" (+01'31")

1000 / 21029

169 / 93

05'38"

(01:55'50")

05'37" (+00'47")

1001 / 22030

172 / 102

05'30"

(02:01'20")

05'29" (+00'39")

1002 / 23033

169 / 107

05'18"

(02:06'38")

05'17" (+00'27")

1002 / 24035

175 / 107

05'04"

(02:11'42")

05'03" (+00'13")

1002 / 25038

179 / 110

05'03"

(02:16'45")

05'02" (+00'12")

1002 / 26040

175 / 112

05'10"

(02:21'55")

05'09" (+00'19")

1001 / 27041

173 / 112

05'08"

(02:27'03")

05'07" (+00'17")

1001 / 28043

176 / 110

05'20"

(02:32'23")

05'18" (+00'28")

1004 / 29047

175 / 107

05'07"

(02:37'30")

05'06" (+00'16")

1002 / 30050

176 / 111

05'14"

(02:42'44")

05'12" (+00'22")

1003 / 31053

178 / 107

05'17"

(02:48'01")

05'16" (+00'26")

1002 / 32055

175 / 108

05'08"

(02:53'09")

05'07" (+00'17")

1000 / 33056

174 / 111

05'01"

(02:58'10")

05'00" (+00'10")

1003 / 34059

176 / 113

05'03"

(03:03'13")

05'02" (+00'12")

1001 / 35060

178 / 111

05'07"

(03:08'20")

05'06" (+00'16")

1002 / 36063

177 / 110

06'04"

(03:14'24")

06'03" (+01'13")

1002 / 37065

172 / 95

05'31"

(03:19'55")

05'30" (+00'40")

1001 / 38067

176 / 103

06'25"

(03:26'20")

06'25" (+01'35")

1000 / 39067

166 / 93

05'33"

(03:31'53")

05'32" (+00'42")

1001 / 40069

175 / 102

05'46"

(03:37'39")

05'45" (+00'55")

1001 / 41070

174 / 99

05'06"

(03:42'45")

06'03" (+01'13")

842 / 41913

162 / 101

又卡住，下一馬再戰。😆😆😆

賽後評分: 109/88/3/53
給 4 星

12月累積里程 : 366.06 km

MW Watch 上傳 | 4 years ago

石川義人, 葉霞琴和其他 14 人說推

留言

觀看另 2 則留言

鍾長毛恭喜囉VC哥

2020-12-27 14:44 ·

Vincent Chen 謝謝大家。繼續努力。💪💪💪

2020-12-27 17:21 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	04'51"	00:04'51"
2	04'48"	00:09'39"
3	04'48"	00:14'27"
4	05'02"	00:19'29"
5	05'04"	00:24'33"
6	05'10"	00:29'43"
7	05'15"	00:34'58"
8	05'21"	00:40'19"
9	05'10"	00:45'29"
10	05'00"	00:50'29"
11	05'01"	00:55'30"
12	05'08"	01:00'38"
13	05'00"	01:05'38"
14	05'08"	01:10'46"
15	05'02"	01:15'48"
16	05'09"	01:20'57"
17	05'12"	01:26'09"
18	05'28"	01:31'37"
19	05'40"	01:37'17"
20	05'42"	01:42'59"
21	06'23"	01:49'22"
22	05'36"	01:54'58"
23	05'31"	02:00'29"
24	05'22"	02:05'51"
25	05'02"	02:10'53"
26	05'00"	02:15'53"
27	05'11"	02:21'04"
28	05'00"	02:26'04"
29	05'11"	02:31'15"
30	05'14"	02:36'29"
31	05'10"	02:41'39"
32	05'15"	02:46'54"
33	05'10"	02:52'04"
34	05'03"	02:57'07"
35	04'56"	03:02'03"
36	05'03"	03:07'06"
37	05'55"	03:13'01"
38	05'27"	03:18'28"
39	05'33"	03:24'01"
40	06'19"	03:30'20"
41	05'39"	03:35'59"
42	05'42"	03:41'41"
41.9	-12'-35"	03:42'45"