kmj 2020/12/27 訓練日誌 | Marathon's World

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ID 139415

112 位追隨者

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kmj

全馬 | 03:48:15 | 05:24/km | 第113馬

2020 第十屆晨曦麥香『魅力飛馳』馬拉松

官方成績
日期	2020-12-27
成績	03:48:15
總名次	- / -
分組名次	- / -
平均速度	05:24/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:25'00")

00:25'00"

00:50'11"

10 km

(00:50'11")

00:25'11" (+00'11")

15 km

(01:15'15")

00:25'04" (+00'04")

00:51'47" (+01'36")

20 km

(01:41'58")

00:26'43" (+01'43")

25 km

(02:08'14")

00:26'16" (+01'16")

00:54'30" (+04'19")

30 km

(02:36'28")

00:28'14" (+03'14")

35 km

(03:05'04")

00:28'36" (+03'36")

00:58'50" (+08'39")

40 km

(03:35'18")

00:30'14" (+05'14")

Finish

(03:48:15)

日期: 2020-12-27 06:00 - 總爬升: 571 m - 卡路里: 2685 Cal - 總步數: 40970 - 平均步頻: 179 - 平均步幅: 102 cm - 溫度: 18°C - 濕度: 84% - PM2.5: 良好(17)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

04'59"

(04'59")

04'57" (+00'09")

1006 / 1006

182 / 110

05'11"

(10'10")

05'10" (+00'22")

1002 / 2008

181 / 106

05'01"

(15'11")

04'58" (+00'10")

1007 / 3015

181 / 110

05'03"

(20'14")

05'01" (+00'13")

1004 / 4020

180 / 110

04'50"

(25'04")

04'48"

1006 / 5026

182 / 114

展開計圈分析

04'59"

(30'03")

04'58" (+00'10")

1002 / 6028

180 / 111

04'51"

(34'54")

04'50" (+00'02")

1003 / 7032

181 / 114

05'10"

(40'04")

05'09" (+00'21")

1003 / 8035

178 / 108

05'05"

(45'09")

05'02" (+00'14")

1006 / 9042

178 / 111

05'06"

(50'15")

05'03" (+00'15")

1008 / 10050

180 / 109

05'00"

(55'15")

04'57" (+00'09")

1008 / 11059

180 / 112

05'02"

(01:00'17")

04'59" (+00'11")

1008 / 12067

179 / 111

05'00"

(01:05'17")

04'58" (+00'10")

1005 / 13072

180 / 111

04'56"

(01:10'13")

04'55" (+00'07")

1003 / 14076

180 / 112

05'06"

(01:15'19")

05'05" (+00'17")

1002 / 15079

178 / 110

05'38"

(01:20'57")

05'34" (+00'46")

1008 / 16088

179 / 99

05'15"

(01:26'12")

05'14" (+00'26")

1002 / 17091

180 / 105

05'41"

(01:31'53")

05'39" (+00'51")

1004 / 18095

178 / 98

05'03"

(01:36'56")

05'00" (+00'12")

1009 / 19104

180 / 110

05'09"

(01:42'05")

05'07" (+00'19")

1005 / 20109

179 / 108

05'24"

(01:47'29")

05'21" (+00'33")

1007 / 21117

178 / 104

05'21"

(01:52'50")

05'18" (+00'30")

1007 / 22124

178 / 105

05'17"

(01:58'07")

05'15" (+00'27")

1006 / 23130

180 / 105

05'04"

(02:03'11")

05'03" (+00'15")

1002 / 24133

180 / 109

05'10"

(02:08'21")

05'07" (+00'19")

1007 / 25141

180 / 108

05'09"

(02:13'30")

05'06" (+00'18")

1006 / 26147

180 / 108

06'03"

(02:19'33")

06'00" (+01'12")

1006 / 27153

169 / 98

05'33"

(02:25'06")

05'29" (+00'41")

1009 / 28163

178 / 102

05'27"

(02:30'33")

05'26" (+00'38")

1002 / 29165

175 / 105

06'05"

(02:36'38")

06'03" (+01'15")

1005 / 30170

176 / 93

05'18"

(02:41'56")

05'15" (+00'27")

1007 / 31177

178 / 106

05'44"

(02:47'40")

05'42" (+00'54")

1004 / 32181

180 / 96

05'35"

(02:53'15")

05'32" (+00'44")

1007 / 33189

176 / 102

05'33"

(02:58'48")

05'32" (+00'44")

1001 / 34190

176 / 102

06'27"

(03:05'15")

06'24" (+01'36")

1005 / 35196

182 / 85

05'55"

(03:11'10")

05'53" (+01'05")

1004 / 36200

179 / 94

06'41"

(03:17'51")

06'37" (+01'49")

1008 / 37208

186 / 80

05'44"

(03:23'35")

05'42" (+00'54")

1005 / 38214

178 / 98

06'11"

(03:29'46")

06'09" (+01'21")

1004 / 39218

174 / 93

05'42"

(03:35'28")

05'41" (+00'53")

1002 / 40221

176 / 99

06'42"

(03:42'10")

06'39" (+01'51")

1006 / 41228

180 / 83

05'43"

(03:47'53")

05'42" (+00'54")

1001 / 42230

185 / 94

台中

kmj

留言

台中

kmj

留言

賽後評分: 好
給 4 星

12月累積里程 : 186.22 km

MW Watch 上傳 | 4 years ago

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	04'58"	00:04'58"
2	05'11"	00:10'09"
3	05'01"	00:15'10"
4	05'03"	00:20'13"
5	04'47"	00:25'00"
6	05'02"	00:30'02"
7	04'51"	00:34'53"
8	05'07"	00:40'00"
9	05'05"	00:45'05"
10	05'06"	00:50'11"
11	05'00"	00:55'11"
12	05'02"	01:00'13"
13	05'00"	01:05'13"
14	04'56"	01:10'09"
15	05'06"	01:15'15"
16	05'35"	01:20'50"
17	05'18"	01:26'08"
18	05'38"	01:31'46"
19	05'03"	01:36'49"
20	05'09"	01:41'58"
21	05'24"	01:47'22"
22	05'21"	01:52'43"
23	05'17"	01:58'00"
24	05'04"	02:03'04"
25	05'10"	02:08'14"
26	05'06"	02:13'20"
27	06'03"	02:19'23"
28	05'33"	02:24'56"
29	05'27"	02:30'23"
30	06'05"	02:36'28"
31	05'18"	02:41'46"
32	05'44"	02:47'30"
33	05'35"	02:53'05"
34	05'33"	02:58'38"
35	06'26"	03:05'04"
36	05'56"	03:11'00"
37	06'38"	03:17'38"
38	05'47"	03:23'25"
39	06'08"	03:29'33"
40	05'45"	03:35'18"
41	06'37"	03:41'55"
42	05'44"	03:47'39"
42.0	21'12"	03:48'15"