邱建達 2015/02/01 訓練日誌

邱建達台北市
ID 64905

43 位追隨者

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邱建達

全馬 | 04:57:30 | 07:03/km | 第7馬

2015北馬雙溪櫻花馬拉松

官方成績
日期	2015-02-01
成績	04:57:30
總名次	1166 / 3737
分組名次	362 / 1441
平均速度	07:03/km

官方證書

邱建達

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:41'14")

00:41'14" (+13'05")

01:18'12" (+17'20")

10 km

(01:18'12")

00:36'58" (+08'49")

15 km

(01:46'21")

00:28'09"

01:00'52"

20 km

(02:19'04")

00:32'43" (+04'34")

25 km

(02:52'12")

00:33'08" (+04'59")

01:05'51" (+04'59")

30 km

(03:24'55")

00:32'43" (+04'34")

35 km

(04:09'18")

00:44'23" (+16'14")

01:14'18" (+13'26")

40 km

(04:39'13")

00:29'55" (+01'46")

Finish

(04:57:30)

日期: 2015-02-01 08:34 - 總爬升: 815 m - 卡路里: 2328 Cal - 總步數: 42230 - 平均步頻: 141 - 平均步幅: 102 cm - 溫度: 14°C - 濕度: 87%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

08'41"

(08'41")

08'34" (+03'18")

1012 / 1012

160 / 72

07'41"

(16'22")

07'44" (+02'28")

993 / 2005

173 / 74

08'24"

(24'46")

08'21" (+03'05")

1004 / 3010

168 / 70

08'21"

(33'07")

08'25" (+03'09")

992 / 4002

160 / 74

08'12"

(41'19")

08'08" (+02'52")

1008 / 5010

172 / 71

展開計圈分析

06'38"

(47'57")

06'39" (+01'23")

995 / 6005

173 / 86

08'41"

(56'38")

08'41" (+03'25")

998 / 7003

155 / 73

08'01"

(01:04'39")

07'59" (+02'43")

1002 / 8006

152 / 81

06'06"

(01:10'45")

06'06" (+00'50")

999 / 9006

180 / 91

07'30"

(01:18'15")

07'27" (+02'11")

1006 / 10012

154 / 87

05'27"

(01:23'42")

05'28" (+00'12")

994 / 11007

184 / 99

05'37"

(01:29'19")

05'38" (+00'22")

996 / 12003

181 / 97

06'02"

(01:35'21")

06'01" (+00'45")

1002 / 13006

148 / 111

05'28"

(01:40'49")

05'27" (+00'11")

1000 / 14007

183 / 99

05'37"

(01:46'26")

05'37" (+00'21")

999 / 15006

183 / 96

06'32"

(01:52'58")

06'33" (+01'17")

995 / 16002

180 / 84

06'40"

(01:59'38")

06'39" (+01'23")

1002 / 17004

160 / 93

06'35"

(02:06'13")

06'33" (+01'17")

1003 / 18008

181 / 83

06'10"

(02:12'23")

06'11" (+00'55")

994 / 19003

166 / 96

06'45"

(02:19'08")

06'45" (+01'29")

998 / 20001

122 / 121

06'25"

(02:25'33")

06'22" (+01'06")

1007 / 21008

158 / 99

05'51"

(02:31'24")

05'50" (+00'34")

1002 / 22010

182 / 93

07'50"

(02:39'14")

07'50" (+02'34")

999 / 23009

84 / 151

06'08"

(02:45'22")

06'09" (+00'53")

995 / 24005

153 / 105

06'58"

(02:52'20")

06'57" (+01'41")

1002 / 25007

120 / 119

06'20"

(02:58'40")

06'19" (+01'03")

1000 / 26008

136 / 115

05'32"

(03:04'12")

05'35" (+00'19")

990 / 26998

183 / 97

06'54"

(03:11'06")

06'53" (+01'37")

1001 / 28000

115 / 125

06'05"

(03:17'11")

06'04" (+00'48")

1002 / 29002

153 / 107

07'51"

(03:25'02")

07'50" (+02'34")

1002 / 30004

70 / 182

07'37"

(03:32'39")

07'36" (+02'20")

1001 / 31005

92 / 142

09'59"

(03:42'38")

09'56" (+04'40")

1003 / 32009

43 / 231

08'02"

(03:50'40")

08'05" (+02'49")

992 / 33001

71 / 172

10'04"

(04:00'44")

10'05" (+04'49")

997 / 33999

46 / 214

08'43"

(04:09'27")

08'38" (+03'22")

1009 / 35009

59 / 193

06'07"

(04:15'34")

06'08" (+00'52")

996 / 36005

156 / 104

05'15"

(04:20'49")

05'16"

995 / 37000

184 / 102

06'15"

(04:27'04")

06'12" (+00'56")

1005 / 38006

147 / 108

06'54"

(04:33'58")

06'55" (+01'39")

995 / 39001

98 / 146

05'27"

(04:39'25")

05'26" (+00'10")

1000 / 40002

179 / 102

06'00"

(04:45'25")

06'00" (+00'44")

997 / 41000

167 / 99

05'32"

(04:50'57")

05'31" (+00'15")

1001 / 42001

183 / 98

05'59"

(04:56'56")

06'00" (+00'44")

997 / 42998

176 / 94

2月累積里程 : 117.92 km

MIZUNO wave rider 18 累積 : 613.8 km

MW Watch 上傳 | 10 years ago

PeGGy, Stella Chuang 和其他 7 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	08'36"	00:08'36"
2	07'46"	00:16'22"
3	08'19"	00:24'41"
4	08'26"	00:33'07"
5	08'07"	00:41'14"
6	06'43"	00:47'57"
7	08'37"	00:56'34"
8	08'01"	01:04'35"
9	06'05"	01:10'40"
10	07'32"	01:18'12"
11	05'26"	01:23'38"
12	05'38"	01:29'16"
13	06'01"	01:35'17"
14	05'28"	01:40'45"
15	05'36"	01:46'21"
16	06'33"	01:52'54"
17	06'40"	01:59'34"
18	06'31"	02:06'05"
19	06'14"	02:12'19"
20	06'45"	02:19'04"
21	06'18"	02:25'22"
22	05'52"	02:31'14"
23	07'52"	02:39'06"
24	06'08"	02:45'14"
25	06'58"	02:52'12"
26	06'20"	02:58'32"
27	05'36"	03:04'08"
28	06'46"	03:10'54"
29	06'09"	03:17'03"
30	07'52"	03:24'55"
31	07'36"	03:32'31"
32	09'55"	03:42'26"
33	08'06"	03:50'32"
34	09'58"	04:00'30"
35	08'48"	04:09'18"
36	06'04"	04:15'22"
37	05'19"	04:20'41"
38	06'13"	04:26'54"
39	06'56"	04:33'50"
40	05'23"	04:39'13"
41	05'59"	04:45'12"
42	05'34"	04:50'46"
43	05'58"	04:56'44"
43.1	11'24"	04:58'04"