|  全馬 | 05:08:00 | 07:17/km | 第4馬| 官方成績 | | 日期 | 2015-04-12 | | 成績 | 05:08:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:17/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:22'49" (+02'53") | 00:52'34" (+01'11") | | 00:29'45" (+09'49") | | 00:19'56" | 00:51'23" | | 00:31'27" (+11'31") | | 00:32'25" (+12'29") | 01:02'28" (+11'05") | | 00:30'03" (+10'07") | | 00:51'26" (+31'30") | 01:49'16" (+57'53") | | 00:57'50" (+37'54") | |
日期: 2015-04-12 06:29 - 總爬升: 1198 m - 卡路里: 1976 Cal - 總步數: 31534 - 平均步頻: 102 - 平均步幅: 136 cm - 溫度: 17°C - 濕度: 98% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 03'52" (+00'24") | 1005 / 1005 | 187 / 137 | | 2 | | 04'17" (+00'49") | 997 / 2002 | 185 / 125 | | 3 | | 03'48" (+00'20") | 1002 / 3005 | 185 / 141 | | 4 | | 05'18" (+01'50") | 996 / 4002 | 181 / 103 | | 5 | | 05'32" (+02'04") | 1009 / 5011 | 181 / 99 |
| 6 | | 05'21" (+01'53") | 997 / 6008 | 181 / 102 | | 7 | | 07'31" (+04'03") | 991 / 6999 | 166 / 79 | | 8 | | 08'23" (+04'55") | 1001 / 8001 | 146 / 81 | | 9 | | 04'37" (+01'09") | 1003 / 9005 | 184 / 117 | | 10 | | 03'53" (+00'25") | 996 / 10002 | 189 / 135 | | 11 | | 04'49" (+01'21") | 997 / 11000 | 189 / 109 | | 12 | | 03'28" | 1009 / 12009 | 194 / 148 | | 13 | | 03'35" (+00'07") | 1001 / 13010 | 190 / 146 | | 14 | | 03'57" (+00'29") | 989 / 13999 | 192 / 131 | | 15 | | 04'02" (+00'34") | 1000 / 15000 | 188 / 130 | | 16 | | 04'45" (+01'17") | 1008 / 16008 | 170 / 123 | | 17 | | 06'05" (+02'37") | 992 / 17000 | 178 / 91 | | 18 | | 06'21" (+02'53") | 999 / 17999 | 174 / 90 | | 19 | | 06'39" (+03'11") | 999 / 18999 | 166 / 90 | | 20 | | 07'41" (+04'13") | 1001 / 20000 | 147 / 88 | | 21 | | 07'39" (+04'11") | 1008 / 21009 | 151 / 86 | | 22 | | 05'44" (+02'16") | 993 / 22003 | 180 / 96 | | 23 | | 07'35" (+04'07") | 999 / 23003 | 148 / 88 | | 24 | | 06'34" (+03'06") | 996 / 23999 | 141 / 107 | | 25 | | 04'47" (+01'19") | 1000 / 24999 | 182 / 114 | | 26 | | 04'57" (+01'29") | 1014 / 26013 | 178 / 112 | | 27 | | 05'22" (+01'54") | 991 / 27005 | 183 / 101 | | 28 | | 05'29" (+02'01") | 996 / 28002 | 176 / 103 | | 29 | | 06'09" (+02'41") | 1000 / 29003 | 165 / 98 | | 30 | | 08'17" (+04'49") | 1004 / 30007 | 89 / 134 | | 31 | | 06'35" (+03'07") | 999 / 31007 | 141 / 107 | | 32 | | 08'25" (+04'57") | 993 / 32001 | 113 / 104 | | 33 | | 13'14" (+09'46") | 1007 / 33009 | 35 / 215 | | 34 | | 11'06" (+07'38") | 996 / 34005 | 18 / 483 | | 35 | | 12'09" (+08'41") | 994 / 34999 | 8 / 955 | | 36 | | 12'59" (+09'31") | 1004 / 36003 | 5 / 1521 | | 37 | | 11'46" (+08'18") | 997 / 37001 | 6 / 1216 | | 38 | | 10'55" (+07'27") | 999 / 38001 | 3 / 2940 | | 39 | | 11'03" (+07'35") | 999 / 39000 | 5 / 1611 | | 40 | | 11'03" (+07'35") | 1003 / 40003 | 12 / 737 | | 41 | | 11'20" (+07'52") | 996 / 41000 | 13 / 673 | | 42 | | 10'31" (+07'03") | 1003 / 42003 | 21 / 432 | | 43 | | 09'56" (+06'28") | 1001 / 43004 | 7 / 1283 |
腳跑到一半感覺受傷有點痛，就放棄比賽用走的走完全程 4月累積里程 : 170.38 km MW Watch 上傳 | 10 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 03'54" | 00:03'54" | | 2 | 04'17" | 00:08'11" | | 3 | 03'49" | 00:12'00" | | 4 | 05'17" | 00:17'17" | | 5 | 05'32" | 00:22'49" | | 6 | 05'21" | 00:28'10" | | 7 | 07'32" | 00:35'42" | | 8 | 08'24" | 00:44'06" | | 9 | 04'35" | 00:48'41" | | 10 | 03'53" | 00:52'34" | | 11 | 04'52" | 00:57'26" | | 12 | 03'28" | 01:00'54" | | 13 | 03'35" | 01:04'29" | | 14 | 03'58" | 01:08'27" | | 15 | 04'03" | 01:12'30" | | 16 | 04'44" | 01:17'14" | | 17 | 06'05" | 01:23'19" | | 18 | 06'19" | 01:29'38" | | 19 | 06'38" | 01:36'16" | | 20 | 07'41" | 01:43'57" | | 21 | 07'40" | 01:51'37" | | 22 | 05'43" | 01:57'20" | | 23 | 07'34" | 02:04'54" | | 24 | 06'39" | 02:11'33" | | 25 | 04'49" | 02:16'22" | | 26 | 04'55" | 02:21'17" | | 27 | 05'25" | 02:26'42" | | 28 | 05'25" | 02:32'07" | | 29 | 06'04" | 02:38'11" | | 30 | 08'14" | 02:46'25" | | 31 | 06'40" | 02:53'05" | | 32 | 08'27" | 03:01'32" | | 33 | 13'11" | 03:14'43" | | 34 | 11'04" | 03:25'47" | | 35 | 12'04" | 03:37'51" | | 36 | 13'02" | 03:50'53" | | 37 | 11'45" | 04:02'38" | | 38 | 10'56" | 04:13'34" | | 39 | 11'06" | 04:24'40" | | 40 | 11'01" | 04:35'41" | | 41 | 11'12" | 04:46'53" | | 42 | 10'42" | 04:57'35" | | 43 | 09'48" | 05:07'23" | | 43.1 | 17'08" | 05:08'25" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
