HighLight 2015/04/26 訓練日誌

HighLight 高雄
ID 71585

111 位追隨者

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HighLight

全馬 | 04:37:08 | 06:34/km | 第25馬

2015大寮公益馬拉松『大發有情、扶輪有愛』

官方成績
日期	2015-04-26
成績	04:37:08
總名次	171 / 828
分組名次	31 / 166
平均速度	06:34/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:25'51")

00:25'51" (+00'45")

00:50'57"

10 km

(00:50'57")

00:25'06"

15 km

(01:18'03")

00:27'06" (+02'00")

01:00'42" (+09'45")

20 km

(01:51'39")

00:33'36" (+08'30")

25 km

(02:28'23")

00:36'44" (+11'38")

01:14'45" (+23'48")

30 km

(03:06'24")

00:38'01" (+12'55")

35 km

(03:44'05")

00:37'41" (+12'35")

01:12'58" (+22'01")

40 km

(04:19'22")

00:35'17" (+10'11")

Finish

(04:37:08)

日期: 2015-04-26 06:01 - 總爬升: 253 m - 卡路里: 2532 Cal - 總步數: 41160 - 平均步頻: 148 - 平均步幅: 103 cm - 溫度: 23°C - 濕度: 87%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

05'22"

(05'22")

05'21" (+00'37")

1000 / 1000

174 / 106

04'57"

(10'19")

04'55" (+00'11")

1005 / 2005

187 / 108

05'06"

(15'25")

05'06" (+00'22")

996 / 3002

185 / 105

05'14"

(20'39")

05'14" (+00'30")

1000 / 4002

185 / 102

05'12"

(25'51")

05'11" (+00'27")

1002 / 5004

185 / 104

展開計圈分析

05'05"

(30'56")

05'05" (+00'21")

999 / 6003

188 / 104

04'58"

(35'54")

04'58" (+00'14")

998 / 7001

187 / 107

04'59"

(40'53")

04'56" (+00'12")

1007 / 8008

189 / 106

04'59"

(45'52")

04'59" (+00'15")

999 / 9008

189 / 106

05'09"

(51'01")

05'08" (+00'24")

1000 / 10009

187 / 103

05'09"

(56'10")

05'10" (+00'26")

994 / 11003

184 / 104

05'08"

(01:01'18")

05'09" (+00'25")

995 / 11999

185 / 104

05'33"

(01:06'51")

05'30" (+00'46")

1006 / 13006

178 / 101

05'26"

(01:12'17")

05'25" (+00'41")

1001 / 14008

185 / 99

05'50"

(01:18'07")

05'51" (+01'07")

996 / 15004

173 / 98

06'10"

(01:24'17")

06'09" (+01'25")

1001 / 16005

165 / 98

07'16"

(01:31'33")

07'17" (+02'33")

995 / 17001

146 / 93

06'41"

(01:38'14")

06'39" (+01'55")

1003 / 18005

178 / 84

06'34"

(01:44'48")

06'33" (+01'49")

1001 / 19007

161 / 94

07'00"

(01:51'48")

06'59" (+02'15")

1001 / 20008

137 / 104

07'33"

(01:59'21")

07'34" (+02'50")

995 / 21004

122 / 107

06'39"

(02:06'00")

06'39" (+01'55")

999 / 22004

149 / 100

07'08"

(02:13'08")

07'08" (+02'24")

998 / 23002

136 / 102

07'46"

(02:20'54")

07'42" (+02'58")

1007 / 24009

129 / 99

06'04"

(02:26'58")

08'07" (+03'23")

746 / 24755

107 / 114

07'19"

(02:34'17")

07'16" (+02'32")

1005 / 25761

148 / 92

08'15"

(02:42'32")

08'13" (+03'29")

1003 / 26764

103 / 118

06'50"

(02:49'22")

06'48" (+02'04")

1002 / 27767

132 / 110

06'52"

(02:56'14")

06'52" (+02'08")

998 / 28766

131 / 110

08'08"

(03:04'22")

08'12" (+03'28")

991 / 29757

97 / 124

08'19"

(03:12'41")

08'17" (+03'33")

1002 / 30760

116 / 103

08'50"

(03:21'31")

08'47" (+04'03")

1003 / 31764

98 / 115

08'35"

(03:30'06")

08'35" (+03'51")

999 / 32764

118 / 98

05'21"

(03:35'27")

05'21" (+00'37")

999 / 33763

181 / 102

07'05"

(03:42'32")

07'06" (+02'22")

996 / 34760

147 / 95

07'30"

(03:50'02")

07'31" (+02'47")

997 / 35758

112 / 117

07'47"

(03:57'49")

07'45" (+03'01")

1004 / 36762

127 / 100

07'39"

(04:05'28")

07'41" (+02'57")

994 / 37757

124 / 104

07'54"

(04:13'22")

07'51" (+03'07")

1005 / 38762

105 / 120

04'45"

(04:18'07")

04'44"

1002 / 39764

193 / 109

07'21"

(04:25'28")

07'22" (+02'38")

996 / 40761

144 / 94

06'59"

(04:32'27")

06'57" (+02'13")

1004 / 41766

145 / 98

05'03"

(04:37'30")

05'51" (+01'07")

861 / 42627

169 / 100

高雄

HighLight

留言

高雄

HighLight

留言

還不錯啦！

4月累積里程 : 209.58 km

MW Watch 上傳 | 10 years ago

Stella Chuang, 謝武成和其他 12 人說推

留言

觀看另 1 則留言

雅雪恭喜完賽喔!!

2015-04-26 11:29 ·

1 個人推

ricky tseng 恭喜完賽!!

2015-04-26 12:25 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'22"	00:05'22"
2	04'57"	00:10'19"
3	05'06"	00:15'25"
4	05'14"	00:20'39"
5	05'12"	00:25'51"
6	05'05"	00:30'56"
7	04'58"	00:35'54"
8	04'56"	00:40'50"
9	04'59"	00:45'49"
10	05'08"	00:50'57"
11	05'09"	00:56'06"
12	05'12"	01:01'18"
13	05'29"	01:06'47"
14	05'26"	01:12'13"
15	05'50"	01:18'03"
16	06'10"	01:24'13"
17	07'16"	01:31'29"
18	06'37"	01:38'06"
19	06'36"	01:44'42"
20	06'57"	01:51'39"
21	07'34"	01:59'13"
22	06'39"	02:05'52"
23	07'03"	02:12'55"
24	07'50"	02:20'45"
25	07'38"	02:28'23"
26	07'35"	02:35'58"
27	07'50"	02:43'48"
28	06'52"	02:50'40"
29	07'08"	02:57'48"
30	08'36"	03:06'24"
31	08'42"	03:15'06"
32	08'14"	03:23'20"
33	08'10"	03:31'30"
34	05'17"	03:36'47"
35	07'18"	03:44'05"
36	07'52"	03:51'57"
37	06'55"	03:58'52"
38	08'13"	04:07'05"
39	07'30"	04:14'35"
40	04'47"	04:19'22"
41	07'31"	04:26'53"
42	06'59"	04:33'52"
42.6	05'46"	04:37'30"