朱世達 2015/04/26 訓練日誌

朱世達彰化
ID 91188

75 位追隨者

< 上一篇

下一篇 >

朱世達

全馬 | 05:42:43 | 08:07/km | 第18馬

2015第二屆雲林古坑全國馬拉松

官方成績
日期	2015-04-26
成績	05:42:43
總名次	- / -
分組名次	- / -
平均速度	08:07/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:33'53")

00:33'53" (+00'23")

01:15'56" (+00'42")

10 km

(01:15'56")

00:42'03" (+08'33")

15 km

(01:58'09")

00:42'13" (+08'43")

01:21'11" (+05'57")

20 km

(02:37'07")

00:38'58" (+05'28")

25 km

(03:10'37")

00:33'30"

01:15'14"

30 km

(03:52'21")

00:41'44" (+08'14")

35 km

(04:43'35")

00:51'14" (+17'44")

01:28'15" (+13'01")

40 km

(05:20'36")

00:37'01" (+03'31")

Finish

(05:42:43)

日期: 2015-04-26 06:00 - 總爬升: 1155 m - 卡路里: 2449 Cal - 溫度: 18°C - 濕度: 83%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

06'38"

(06'38")

06'38" (+01'44")

998 / 998

05'50"

(12'28")

05'51" (+00'57")

997 / 1995

05'31"

(17'59")

05'25" (+00'31")

1016 / 3012

06'19"

(24'18")

06'19" (+01'25")

998 / 4010

09'35"

(33'53")

09'35" (+04'41")

998 / 5009

展開計圈分析

真是很有挑戰性跑不快哈

4月累積里程 : 54.44 km

MIZUNO WAVE Rider 17 累積 : 1125.6 km

Android - asus ASUS_Z00AD 上傳 | 10 years ago

譚教新, Johnny 和其他 5 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'44"	00:06'44"
2	05'49"	00:12'33"
3	05'26"	00:17'59"
4	06'19"	00:24'18"
5	09'35"	00:33'53"
6	11'11"	00:45'04"
7	08'11"	00:53'15"
8	09'48"	01:03'03"
9	07'57"	01:11'00"
10	04'56"	01:15'56"
11	07'43"	01:23'39"
12	07'22"	01:31'01"
13	08'30"	01:39'31"
14	10'32"	01:50'03"
15	08'06"	01:58'09"
16	07'03"	02:05'12"
17	09'21"	02:14'33"
18	08'20"	02:22'53"
19	07'16"	02:30'09"
20	06'58"	02:37'07"
21	06'12"	02:43'19"
22	06'22"	02:49'41"
23	06'50"	02:56'31"
24	06'28"	03:02'59"
25	07'38"	03:10'37"
26	07'24"	03:18'01"
27	05'50"	03:23'51"
28	11'47"	03:35'38"
29	07'27"	03:43'05"
30	09'16"	03:52'21"
31	09'22"	04:01'43"
32	12'32"	04:14'15"
33	10'34"	04:24'49"
34	11'47"	04:36'36"
35	06'59"	04:43'35"
36	08'17"	04:51'52"
37	07'21"	04:59'13"
38	07'02"	05:06'15"
39	07'48"	05:14'03"
40	06'33"	05:20'36"
41	08'25"	05:29'01"
42	07'00"	05:36'01"
42.4	16'37"	05:42'43"