Thomas Chen 2022/10/16 訓練日誌

Thomas Chen 台中
ID 159164

26 位追隨者

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Thomas Chen

全馬 | 04:14:47 | 06:02/km | 第33馬

2022 Puli Power 埔里山城派對馬拉松-七勢回歸

官方成績
日期	2022-10-16
成績	04:14:47
總名次	78 / 445
分組名次	26 / 116
平均速度	06:02/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:27'58")

00:27'58" (+05'57")

00:51'54" (+01'44")

10 km

(00:51'54")

00:23'56" (+01'55")

15 km

(01:13'55")

00:22'01"

00:50'10"

20 km

(01:42'04")

00:28'09" (+06'08")

25 km

(02:09'30")

00:27'26" (+05'25")

00:56'40" (+06'30")

30 km

(02:38'44")

00:29'14" (+07'13")

35 km

(03:14'35")

00:35'51" (+13'50")

01:16'00" (+25'50")

40 km

(03:54'44")

00:40'09" (+18'08")

Finish

(04:14:47)

日期: 2022-10-16 06:00 - 總爬升: 297 m - 地點: 埔里 - 天氣: 陰雨 - 卡路里: 2603 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 69%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

06'42"

(06'42")

06'42" (+02'23")

1000 / 1000

05'09"

(11'52")

05'09" (+00'50")

1000 / 2000

05'28"

(17'20")

05'28" (+01'09")

1000 / 3000

05'21"

(22'41")

05'21" (+01'02")

1000 / 4000

05'16"

(27'58")

05'16" (+00'57")

1000 / 5000

展開計圈分析

埔里馬拉松

賽前宣言: GoGoGo!!!

10月累積里程 : 189.22 km

ASICS METASPEED EDGE 累積 : 555.3 km

TCX 2.0 上傳 | 2 years ago

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'41"	00:06'41"
2	05'10"	00:11'51"
3	05'29"	00:17'20"
4	05'21"	00:22'41"
5	05'17"	00:27'58"
6	05'18"	00:33'16"
7	04'49"	00:38'05"
8	04'29"	00:42'34"
9	04'50"	00:47'24"
10	04'30"	00:51'54"
11	04'22"	00:56'16"
12	04'28"	01:00'44"
13	04'27"	01:05'11"
14	04'24"	01:09'35"
15	04'20"	01:13'55"
16	05'52"	01:19'47"
17	05'18"	01:25'05"
18	05'33"	01:30'38"
19	05'54"	01:36'32"
20	05'32"	01:42'04"
21	05'01"	01:47'05"
22	05'07"	01:52'12"
23	05'26"	01:57'38"
24	06'42"	02:04'20"
25	05'10"	02:09'30"
26	05'53"	02:15'23"
27	06'08"	02:21'31"
28	05'16"	02:26'47"
29	06'32"	02:33'19"
30	05'25"	02:38'44"
31	07'15"	02:45'59"
32	06'07"	02:52'06"
33	07'31"	02:59'37"
34	06'43"	03:06'20"
35	08'15"	03:14'35"
36	09'05"	03:23'40"
37	09'24"	03:33'04"
38	10'23"	03:43'27"
39	05'44"	03:49'11"
40	05'33"	03:54'44"
41	07'54"	04:02'38"
42	06'52"	04:09'30"
42.7	07'34"	04:14'35"