Flower Chen 2022/11/05 訓練日誌

Flower Chen 台中
ID 390832

23 位追隨者

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Flower Chen

全馬 | 04:34:50 | 06:30/km | 第6馬

2022 清水馬拉松嘉年華會

官方成績
日期	2022-11-05
成績	04:34:50
總名次	- / -
分組名次	- / -
平均速度	06:30/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:29'25")

00:29'25" (+02'34")

00:59'17" (+05'28")

10 km

(00:59'17")

00:29'52" (+03'01")

15 km

(01:26'15")

00:26'58" (+00'07")

00:53'49"

20 km

(01:53'06")

00:26'51"

25 km

(02:22'13")

00:29'07" (+02'16")

01:01'22" (+07'33")

30 km

(02:54'28")

00:32'15" (+05'24")

35 km

(03:27'50")

00:33'22" (+06'31")

01:05'55" (+12'06")

40 km

(04:00'23")

00:32'33" (+05'42")

Finish

(04:34:50)

日期: 2022-11-05 06:00 - 總爬升: 546 m - 地點: 清水紫雲巖 - 平均心率: 163 - 卡路里: 2373 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 82%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

05'42"

(05'42")

05'42" (+00'36")

1000 / 1000

05'25"

(11'07")

05'25" (+00'19")

1000 / 2000

06'04"

(17'12")

06'04" (+00'58")

1000 / 3000

05'29"

(22'41")

05'29" (+00'23")

1000 / 4000

06'29"

(29'11")

06'29" (+01'23")

1000 / 5000

展開計圈分析

06'21"

(35'32")

06'21" (+01'15")

1000 / 6000

06'33"

(42'05")

06'33" (+01'27")

1000 / 7000

06'27"

(48'33")

06'27" (+01'21")

1000 / 8000

05'23"

(53'57")

05'23" (+00'17")

1000 / 9000

05'06"

(59'03")

05'06"

1000 / 10000

05'22"

(01:04'26")

05'22" (+00'16")

1000 / 11000

05'15"

(01:09'41")

05'15" (+00'09")

1000 / 12000

05'37"

(01:15'19")

05'37" (+00'31")

1000 / 13000

05'15"

(01:20'35")

05'15" (+00'09")

1000 / 14000

05'26"

(01:26'01")

05'26" (+00'20")

1000 / 15000

05'18"

(01:31'20")

05'18" (+00'12")

1000 / 16000

05'13"

(01:36'34")

05'13" (+00'07")

1000 / 17000

05'40"

(01:42'14")

05'40" (+00'34")

1000 / 18000

05'15"

(01:47'30")

05'15" (+00'09")

1000 / 19000

05'22"

(01:52'52")

05'22" (+00'16")

1000 / 20000

06'19"

(01:59'12")

06'19" (+01'13")

1000 / 21000

05'26"

(02:04'39")

05'26" (+00'20")

1000 / 22000

05'59"

(02:10'39")

05'59" (+00'53")

1000 / 23000

05'40"

(02:16'19")

05'40" (+00'34")

1000 / 24000

05'40"

(02:22'00")

05'40" (+00'34")

1000 / 25000

06'02"

(02:28'02")

06'02" (+00'56")

1000 / 26000

05'45"

(02:33'48")

05'45" (+00'39")

1000 / 27000

05'47"

(02:39'35")

05'47" (+00'41")

1000 / 28000

08'39"

(02:48'14")

08'39" (+03'33")

1000 / 29000

06'00"

(02:54'14")

06'00" (+00'54")

1000 / 30000

06'11"

(03:00'26")

06'11" (+01'05")

1000 / 31000

06'52"

(03:07'18")

06'52" (+01'46")

1000 / 32000

06'14"

(03:13'32")

06'14" (+01'08")

1000 / 33000

07'15"

(03:20'47")

07'15" (+02'09")

1000 / 34000

06'49"

(03:27'37")

06'49" (+01'43")

1000 / 35000

06'40"

(03:34'17")

06'40" (+01'34")

1000 / 36000

07'20"

(03:41'38")

07'20" (+02'14")

1000 / 37000

06'05"

(03:47'43")

06'05" (+00'59")

1000 / 38000

05'47"

(03:53'30")

05'47" (+00'41")

1000 / 39000

06'38"

(04:00'09")

06'38" (+01'32")

1000 / 40000

05'41"

(04:05'51")

05'41" (+00'35")

1000 / 41000

07'09"

(04:13'00")

07'09" (+02'03")

1000 / 42000

06'36"

(04:19'36")

06'36" (+01'30")

1000 / 43000

08'14"

(04:27'51")

08'14" (+03'08")

1000 / 44000

05'30"

(04:33'21")

05'30" (+00'24")

1000 / 45000

台中

Flower Chen

Job₁₉₆₂ 說推

留言

台中

Flower Chen

Job₁₉₆₂ 說推

留言

台中

Flower Chen

Job₁₉₆₂ 說推

留言

台中

Flower Chen

Job₁₉₆₂ 說推

留言

台中

Flower Chen

Job₁₉₆₂ 說推

留言

被迫解鎖超馬～風好大啊

賽前宣言: 無傷完賽

賽後評分: 前導車需賽前演練及方向要標示清楚就更好了未來還是會持續支持地方賽事
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	120~146	65~79%
2:M馬拉松配速區	146~164	79~89%
3:T乳酸耐力區	164~170	89~92%
4:A無氧耐力區	170~180	92~97.5%
5:I最大耗氧區	180~185	97.5~100%
最大心率為185 點此去設定最大心率

11月累積里程 : 158.12 km

Nike Next% 2 累積 : 530.4 km

TCX 2.0 上傳 | 2 years ago

黃傑民, 江衍瑞和其他 7 人說推

留言

觀看另 2 則留言

譚玉麟恭喜🎉
高速加碼分2上凸台厲害👍

2022-11-07 07:33 ·

1 個人推

Roger Lin ( 志銘 ) 哇😍～恭喜🎉恭喜哦～👍👍

2022-11-07 11:37 ·

2 個人推


	目標心跳區間: 122~ 159

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'43"	00:05'43"
2	05'25"	00:11'08"
3	06'12"	00:17'20"
4	05'29"	00:22'49"
5	06'36"	00:29'25"
6	06'21"	00:35'46"
7	06'33"	00:42'19"
8	06'28"	00:48'47"
9	05'24"	00:54'11"
10	05'06"	00:59'17"
11	05'23"	01:04'40"
12	05'15"	01:09'55"
13	05'38"	01:15'33"
14	05'16"	01:20'49"
15	05'26"	01:26'15"
16	05'19"	01:31'34"
17	05'14"	01:36'48"
18	05'40"	01:42'28"
19	05'16"	01:47'44"
20	05'22"	01:53'06"
21	06'19"	01:59'25"
22	05'27"	02:04'52"
23	06'00"	02:10'52"
24	05'40"	02:16'32"
25	05'41"	02:22'13"
26	06'02"	02:28'15"
27	05'46"	02:34'01"
28	05'47"	02:39'48"
29	08'40"	02:48'28"
30	06'00"	02:54'28"
31	06'11"	03:00'39"
32	06'52"	03:07'31"
33	06'14"	03:13'45"
34	07'15"	03:21'00"
35	06'50"	03:27'50"
36	06'40"	03:34'30"
37	07'21"	03:41'51"
38	06'05"	03:47'56"
39	05'47"	03:53'43"
40	06'40"	04:00'23"
41	05'42"	04:06'05"
42	07'09"	04:13'14"
43	06'36"	04:19'50"
44	08'14"	04:28'04"
45	05'30"	04:33'34"
45.3	05'34"	04:35'03"