DANNY YANG 2022/11/05 訓練日誌

DANNY YANG 台中
ID 30313

65 位追隨者

< 上一篇

下一篇 >

DANNY YANG

全馬 | 06:40:55 | 09:30/km | 第108馬

2022 清水馬拉松嘉年華會

官方成績
日期	2022-11-05
成績	06:40:55
總名次	- / -
分組名次	- / -
平均速度	09:30/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:40'39")

00:40'39" (+01'06")

01:20'12"

10 km

(01:20'12")

00:39'33"

15 km

(02:00'32")

00:40'20" (+00'47")

01:22'49" (+02'37")

20 km

(02:43'01")

00:42'29" (+02'56")

25 km

(03:28'56")

00:45'55" (+06'22")

01:33'49" (+13'37")

30 km

(04:16'50")

00:47'54" (+08'21")

35 km

(05:12'11")

00:55'21" (+15'48")

01:49'16" (+29'04")

40 km

(06:06'06")

00:53'55" (+14'22")

Finish

(06:40:55)

日期: 2022-11-05 06:00 - 總爬升: 585 m - 地點: 清水紫雲巖 - 天氣: 晴 - 卡路里: 2407 Cal - 總步數: 24478 - 平均步頻: 61 - 平均步幅: 176 cm - 溫度: 20°C - 濕度: 82%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

07'13"

(07'13")

07'09"

1008 / 1008

167 / 83

07'33"

(14'46")

07'32" (+00'23")

1001 / 2009

158 / 83

08'32"

(23'18")

08'29" (+01'20")

1004 / 3014

109 / 107

08'27"

(31'45")

08'23" (+01'14")

1006 / 4020

108 / 109

08'59"

(40'44")

08'56" (+01'47")

1004 / 5025

71 / 156

展開計圈分析

08'53"

(49'37")

08'51" (+01'42")

1003 / 6029

76 / 147

07'59"

(57'36")

07'56" (+00'47")

1004 / 7033

159 / 78

07'39"

(01:05'15")

07'36" (+00'27")

1005 / 8039

170 / 76

07'43"

(01:12'58")

07'42" (+00'33")

1001 / 9041

164 / 78

07'18"

(01:20'16")

07'15" (+00'06")

1006 / 10047

170 / 80

08'08"

(01:28'24")

08'04" (+00'55")

1008 / 11055

120 / 102

08'00"

(01:36'24")

07'56" (+00'47")

1007 / 12063

106 / 118

08'39"

(01:45'03")

08'38" (+01'29")

1001 / 13064

78 / 148

07'37"

(01:52'40")

07'36" (+00'27")

1001 / 14066

131 / 100

07'56"

(02:00'36")

07'55" (+00'46")

1001 / 15068

109 / 114

08'23"

(02:08'59")

08'22" (+01'13")

1000 / 16068

93 / 128

08'09"

(02:17'08")

08'07" (+00'58")

1003 / 17071

109 / 111

08'30"

(02:25'38")

08'27" (+01'18")

1004 / 18076

97 / 121

09'04"

(02:34'42")

09'00" (+01'51")

1006 / 19083

69 / 160

08'23"

(02:43'05")

08'22" (+01'13")

1000 / 20083

81 / 145

09'18"

(02:52'23")

09'13" (+02'04")

1007 / 21091

57 / 188

09'00"

(03:01'23")

08'58" (+01'49")

1002 / 22093

43 / 258

09'06"

(03:10'29")

09'02" (+01'53")

1005 / 23099

41 / 268

09'05"

(03:19'34")

09'01" (+01'52")

1007 / 24106

39 / 282

09'30"

(03:29'04")

09'27" (+02'18")

1004 / 25110

48 / 218

09'03"

(03:38'07")

09'02" (+01'53")

1000 / 26111

63 / 174

09'33"

(03:47'40")

09'30" (+02'21")

1004 / 27116

62 / 167

09'13"

(03:56'53")

09'12" (+02'03")

1001 / 28117

45 / 240

10'09"

(04:07'02")

10'06" (+02'57")

1004 / 29122

34 / 290

09'56"

(04:16'58")

09'54" (+02'45")

1001 / 30123

32 / 307

10'36"

(04:27'34")

10'32" (+03'23")

1006 / 31130

9 / 986

10'48"

(04:38'22")

10'45" (+03'36")

1004 / 32134

5 / 1793

11'32"

(04:49'54")

11'30" (+04'21")

1002 / 33136

6 / 1318

10'54"

(05:00'48")

10'50" (+03'41")

1005 / 34142

9 / 985

11'48"

(05:12'36")

11'42" (+04'33")

1007 / 35150

13 / 654

10'35"

(05:23'11")

10'32" (+03'23")

1004 / 36154

9 / 1046

10'26"

(05:33'37")

10'22" (+03'13")

1006 / 37161

10 / 914

11'10"

(05:44'47")

11'09" (+04'00")

1000 / 38161

10 / 819

10'54"

(05:55'41")

10'51" (+03'42")

1003 / 39164

8 / 1045

10'45"

(06:06'26")

10'39" (+03'30")

1009 / 40173

6 / 1401

11'17"

(06:17'43")

11'11" (+04'02")

1007 / 41181

12 / 719

10'57"

(06:28'40")

10'56" (+03'47")

1000 / 42182

3 / 2502

10'45"

(06:39'25")

10'39" (+03'30")

1008 / 43190

5 / 1680

台中

DANNY YANG

留言

生日馬

賽後評分: 得讚的賽事
給 5 星

11月累積里程 : 140.16 km

NIKE EPIC PHANTOM REACT FK 累積 : 1670.2 km

MW Watch 上傳 | 2 years ago

徐大 Kevin 說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'09"	00:07'09"
2	07'37"	00:14'46"
3	08'32"	00:23'18"
4	08'23"	00:31'41"
5	08'58"	00:40'39"
6	08'58"	00:49'37"
7	07'55"	00:57'32"
8	07'39"	01:05'11"
9	07'43"	01:12'54"
10	07'18"	01:20'12"
11	08'08"	01:28'20"
12	08'01"	01:36'21"
13	08'37"	01:44'58"
14	07'38"	01:52'36"
15	07'56"	02:00'32"
16	08'22"	02:08'54"
17	08'09"	02:17'03"
18	08'26"	02:25'29"
19	09'04"	02:34'33"
20	08'28"	02:43'01"
21	09'15"	02:52'16"
22	08'57"	03:01'13"
23	09'06"	03:10'19"
24	09'00"	03:19'19"
25	09'37"	03:28'56"
26	09'03"	03:37'59"
27	09'29"	03:47'28"
28	09'15"	03:56'43"
29	10'04"	04:06'47"
30	10'03"	04:16'50"
31	10'26"	04:27'16"
32	10'49"	04:38'05"
33	11'31"	04:49'36"
34	10'55"	05:00'31"
35	11'40"	05:12'11"
36	10'43"	05:22'54"
37	10'18"	05:33'12"
38	11'21"	05:44'33"
39	10'52"	05:55'25"
40	10'41"	06:06'06"
41	11'17"	06:17'23"
42	10'58"	06:28'21"
43	10'40"	06:39'01"
43.1	13'13"	06:40'55"