| 基本訓練
好像少了600公尺!
穿夾腳拖挑戰成功!
有些路段下坡太陡,赤腳跑了1K有了!
腳好痛XD 賽前宣言: 已經跑過的路徑,再跑一次! 10月累積里程 : 217.97 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'04" | 00:05'04" | 2 | 05'31" | 00:10'35" | 3 | 05'21" | 00:15'56" | 4 | 06'46" | 00:22'42" | 5 | 05'28" | 00:28'10" | 6 | 04'57" | 00:33'07" | 7 | 05'06" | 00:38'13" | 8 | 05'13" | 00:43'26" | 9 | 05'48" | 00:49'14" | 10 | 05'20" | 00:54'34" | 11 | 05'53" | 01:00'27" | 12 | 05'22" | 01:05'49" | 13 | 05'25" | 01:11'14" | 14 | 05'14" | 01:16'28" | 15 | 04'25" | 01:20'53" | 16 | 05'25" | 01:26'18" | 17 | 04'06" | 01:30'24" | 18 | 05'37" | 01:36'01" | 19 | 05'22" | 01:41'23" | 20 | 04'31" | 01:45'54" | 20.5 | 05'05" | 01:48'34" |
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