22.0 km | 01:59:17 | 05:25/km | 第40半馬| 官方成績 |
| 日期 | 2022-12-03 |
| 成績 | 01:59:17 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:25/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'27" | 00:56'18" (+00'30") |
| 00:28'51" (+01'24") |
| 00:27'48" (+00'21") | 00:55'48" |
| 00:28'00" (+00'33") |
|
日期: 2022-12-03 06:00 - 總爬升: 214 m - 平均心率: 132 - 卡路里: 1382 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 100%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+01'04") | 400 / 400 |
| 2 | | 05'32" (+00'57") | 400 / 800 |
| 3 | | 05'29" (+00'54") | 400 / 1200 |
| 4 | | 05'27" (+00'52") | 400 / 1600 |
| 5 | | 05'16" (+00'41") | 400 / 2000 |
| 6 | | 05'26" (+00'51") | 400 / 2400 |
| 7 | | 05'18" (+00'43") | 400 / 2800 |
| 8 | | 05'41" (+01'06") | 400 / 3199 |
| 9 | | 05'17" (+00'42") | 400 / 3599 |
| 10 | | 05'22" (+00'47") | 400 / 3999 |
| 11 | | 05'24" (+00'49") | 400 / 4399 |
| 12 | | 05'36" (+01'01") | 400 / 4800 |
| 13 | | 05'42" (+01'07") | 400 / 5200 |
| 14 | | 05'55" (+01'20") | 400 / 5600 |
| 15 | | 06'15" (+01'40") | 400 / 6000 |
| 16 | | 05'14" (+00'39") | 400 / 6400 |
| 17 | | 05'41" (+01'06") | 400 / 6800 |
| 18 | | 05'46" (+01'11") | 400 / 7200 |
| 19 | | 05'54" (+01'19") | 400 / 7600 |
| 20 | | 05'56" (+01'21") | 400 / 8000 |
| 21 | | 05'38" (+01'03") | 400 / 8400 |
| 22 | | 05'46" (+01'11") | 400 / 8800 |
| 23 | | 05'46" (+01'11") | 400 / 9200 |
| 24 | | 05'55" (+01'20") | 400 / 9600 |
| 25 | | 05'41" (+01'06") | 400 / 10000 |
| 26 | | 05'47" (+01'12") | 400 / 10400 |
| 27 | | 05'33" (+00'58") | 400 / 10800 |
| 28 | | 05'38" (+01'03") | 400 / 11200 |
| 29 | | 05'31" (+00'56") | 400 / 11600 |
| 30 | | 05'19" (+00'44") | 400 / 12000 |
| 31 | | 05'29" (+00'54") | 400 / 12400 |
| 32 | | 05'32" (+00'57") | 400 / 12800 |
| 33 | | 05'33" (+00'58") | 400 / 13200 |
| 34 | | 06'05" (+01'30") | 400 / 13600 |
| 35 | | 05'33" (+00'58") | 400 / 14000 |
| 36 | | 05'25" (+00'50") | 400 / 14400 |
| 37 | | 05'28" (+00'53") | 400 / 14800 |
| 38 | | 05'24" (+00'49") | 400 / 15200 |
| 39 | | 05'30" (+00'55") | 400 / 15600 |
| 40 | | 05'40" (+01'05") | 400 / 16000 |
| 41 | | 05'41" (+01'06") | 400 / 16400 |
| 42 | | 05'34" (+00'59") | 400 / 16800 |
| 43 | | 06'17" (+01'42") | 400 / 17200 |
| 44 | | 06'02" (+01'27") | 400 / 17600 |
| 45 | | 04'55" (+00'20") | 400 / 18000 |
| 46 | | 05'09" (+00'34") | 400 / 18400 |
| 47 | | 05'35" (+01'00") | 400 / 18799 |
| 48 | | 05'45" (+01'10") | 400 / 19199 |
| 49 | | 05'27" (+00'52") | 400 / 19599 |
| 50 | | 05'25" (+00'50") | 400 / 19999 |
| 51 | | 05'26" (+00'51") | 400 / 20399 |
| 52 | | 05'18" (+00'43") | 400 / 20799 |
| 53 | | 04'35" | 400 / 21199 |
| 54 | | 05'10" (+00'35") | 203 / 21403 |
賽前宣言: 配速員.
賽後評分: 中而美的賽事, 更棒的是. 學校底下就是停車場, 而且燈開的很明亮. 跑者可以待著.
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 :
406.34 km 
New Blance FuelCell TC (Training & Competition) 累積 :
744.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'23" | 00:10'58" |
| 3 | 05'27" | 00:16'25" |
| 4 | 05'23" | 00:21'48" |
| 5 | 05'39" | 00:27'27" |
| 6 | 05'54" | 00:33'21" |
| 7 | 05'34" | 00:38'55" |
| 8 | 05'52" | 00:44'47" |
| 9 | 05'41" | 00:50'28" |
| 10 | 05'50" | 00:56'18" |
| 11 | 05'42" | 01:02'00" |
| 12 | 05'26" | 01:07'26" |
| 13 | 05'37" | 01:13'03" |
| 14 | 05'40" | 01:18'43" |
| 15 | 05'23" | 01:24'06" |
| 16 | 05'37" | 01:29'43" |
| 17 | 05'42" | 01:35'25" |
| 18 | 05'43" | 01:41'08" |
| 19 | 05'32" | 01:46'40" |
| 20 | 05'26" | 01:52'06" |
| 21 | 05'13" | 01:57'19" |
| 21.4 | 04'52" | 01:59'17" |
展開計圈分析
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