| 今天跑安農馬天氣有夠好的，陰天很舒福，賽道也都是平路，感覺就是要來破PB的，但是昨天跑完了礁溪馬，今天的腳末名的重， 最後兩公里還給他走走停停實在是撐不下去，還好最終還是在5小時內完賽 賽前宣言: Go 賽後評分: 賽道風景優美，補給也很不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
12月累積里程 : 309.35 km  mizuno rider 26 灰白（27.5) 累積 : 862.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'28" | 00:06'28" | | 2 | 06'06" | 00:12'34" | | 3 | 05'55" | 00:18'29" | | 4 | 08'10" | 00:26'39" | | 5 | 05'46" | 00:32'25" | | 6 | 07'36" | 00:40'01" | | 7 | 05'32" | 00:45'33" | | 8 | 08'47" | 00:54'20" | | 9 | 05'48" | 01:00'08" | | 10 | 05'43" | 01:05'51" | | 11 | 06'42" | 01:12'33" | | 12 | 05'36" | 01:18'09" | | 13 | 05'42" | 01:23'51" | | 14 | 06'42" | 01:30'33" | | 15 | 05'50" | 01:36'23" | | 16 | 07'58" | 01:44'21" | | 17 | 05'48" | 01:50'09" | | 18 | 06'12" | 01:56'21" | | 19 | 06'40" | 02:03'01" | | 20 | 05'52" | 02:08'53" | | 21 | 07'24" | 02:16'17" | | 22 | 06'09" | 02:22'26" | | 23 | 07'33" | 02:29'59" | | 24 | 05'54" | 02:35'53" | | 25 | 06'00" | 02:41'53" | | 26 | 06'04" | 02:47'57" | | 27 | 06'42" | 02:54'39" | | 28 | 06'15" | 03:00'54" | | 29 | 07'27" | 03:08'21" | | 30 | 06'15" | 03:14'36" | | 31 | 06'22" | 03:20'58" | | 32 | 06'22" | 03:27'20" | | 33 | 07'08" | 03:34'28" | | 34 | 06'17" | 03:40'45" | | 35 | 07'52" | 03:48'37" | | 36 | 06'16" | 03:54'53" | | 37 | 07'04" | 04:01'57" | | 38 | 06'07" | 04:08'04" | | 39 | 06'20" | 04:14'24" | | 40 | 07'29" | 04:21'53" | | 41 | 07'56" | 04:29'49" | | 42 | 08'14" | 04:38'03" | | 42.6 | 08'04" | 04:42'44" |
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