費司樑 2022/12/24 訓練日誌

費司樑新北市
ID 488119

15 位追隨者

< 上一篇

下一篇 >

費司樑

55.0 km | 07:07:26 | 07:46/km | 第2馬

2022 北宜公路超級馬拉松

官方成績
日期	2022-12-24
成績	07:07:26
總名次	- / -
分組名次	- / -
平均速度	07:46/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:36'56")

00:36'56" (+06'00")

01:14'37" (+05'37")

10 km

(01:14'37")

00:37'41" (+06'45")

15 km

(01:52'14")

00:37'37" (+06'41")

01:12'43" (+03'43")

20 km

(02:27'20")

00:35'06" (+04'10")

25 km

(02:58'16")

00:30'56"

01:09'00"

30 km

(03:36'20")

00:38'04" (+07'08")

35 km

(04:20'27")

00:44'07" (+13'11")

01:33'02" (+24'02")

40 km

(05:09'22")

00:48'55" (+17'59")

45 km

(05:57'11")

00:47'49" (+16'53")

01:26'39" (+17'39")

50 km

(06:36'01")

00:38'50" (+07'54")

Finish

(07:07:26)

日期: 2022-12-24 07:30 - 總爬升: 1009 m - 卡路里: 2289 Cal - 平均步頻: 156 - 溫度: 8°C - 濕度: 84%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

06'54"

(06'54")

06'55" (+01'22")

997 / 997

07'01"

(13'55")

07'04" (+01'31")

991 / 1988

07'25"

(21'20")

07'24" (+01'51")

1001 / 2990

07'18"

(28'38")

07'16" (+01'43")

1002 / 3993

08'10"

(36'48")

08'07" (+02'34")

1005 / 4998

展開計圈分析

07'58"

(44'46")

07'59" (+02'26")

996 / 5995

07'40"

(52'26")

07'34" (+02'01")

1012 / 7008

07'33"

(59'59")

07'35" (+02'02")

993 / 8001

07'20"

(01:07'19")

07'18" (+01'45")

1002 / 9004

07'18"

(01:14'37")

07'13" (+01'40")

1009 / 10013

08'47"

(01:23'24")

08'50" (+03'17")

992 / 11006

07'14"

(01:30'38")

07'09" (+01'36")

1010 / 12017

07'06"

(01:37'44")

07'06" (+01'33")

997 / 13014

07'35"

(01:45'19")

07'31" (+01'58")

1008 / 14023

07'00"

(01:52'19")

07'03" (+01'30")

991 / 15014

06'34"

(01:58'53")

06'27" (+00'54")

1017 / 16031

06'20"

(02:05'13")

06'23" (+00'50")

990 / 17022

06'45"

(02:11'58")

06'44" (+01'11")

1000 / 18023

06'35"

(02:18'33")

06'32" (+00'59")

1006 / 19029

08'58"

(02:27'31")

08'52" (+03'19")

1009 / 20039

06'29"

(02:34'00")

06'28" (+00'55")

1001 / 21040

06'25"

(02:40'25")

06'23" (+00'50")

1004 / 22044

06'18"

(02:46'43")

06'19" (+00'46")

996 / 23040

05'38"

(02:52'21")

05'33"

1012 / 24053

06'12"

(02:58'33")

06'13" (+00'40")

996 / 25049

06'17"

(03:04'50")

06'17" (+00'44")

998 / 26048

09'11"

(03:14'01")

09'08" (+03'35")

1003 / 27052

07'28"

(03:21'29")

07'21" (+01'48")

1014 / 28066

07'27"

(03:28'56")

07'27" (+01'54")

999 / 29065

07'56"

(03:36'52")

07'55" (+02'22")

1000 / 30066

11'48"

(03:48'40")

11'46" (+06'13")

1002 / 31068

07'46"

(03:56'26")

07'44" (+02'11")

1004 / 32072

08'18"

(04:04'44")

08'17" (+02'44")

1000 / 33072

08'03"

(04:12'47")

08'00" (+02'27")

1005 / 34078

08'12"

(04:20'59")

08'14" (+02'41")

994 / 35072

08'24"

(04:29'23")

08'15" (+02'42")

1016 / 36089

08'12"

(04:37'35")

08'17" (+02'44")

988 / 37077

09'55"

(04:47'30")

09'46" (+04'13")

1015 / 38093

08'57"

(04:56'27")

09'00" (+03'27")

994 / 39087

13'40"

(05:10'07")

13'34" (+08'01")

1006 / 40094

09'01"

(05:19'08")

09'00" (+03'27")

1000 / 41094

08'12"

(05:27'20")

08'06" (+02'33")

1010 / 42104

09'54"

(05:37'14")

09'51" (+04'18")

1004 / 43108

12'00"

(05:49'14")

12'00" (+06'27")

998 / 44107

09'42"

(05:58'56")

08'50" (+03'17")

1097 / 45205

09'09"

(06:08'05")

09'11" (+03'38")

995 / 46200

06'25"

(06:14'30")

06'21" (+00'48")

1008 / 47209

07'12"

(06:21'42")

07'12" (+01'39")

998 / 48207

08'15"

(06:29'57")

08'09" (+02'36")

1010 / 49218

07'59"

(06:37'56")

07'57" (+02'24")

1003 / 50221

08'00"

(06:45'56")

07'57" (+02'24")

1005 / 51226

08'07"

(06:54'03")

07'59" (+02'26")

1014 / 52241

08'00"

(07:02'03")

06'59" (+01'26")

1144 / 53386

05'09"

(07:07'12")

15'17" (+09'44")

336 / 53723

賽後評分: 辛苦大會工作人員！
給 5 星

12月累積里程 : 76.49 km

Adidas 黑白 ART GX2995 累積 : 536.6 km

Android - samsung SM-A326BR 上傳 | 2 years ago

莊丞說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'01"	00:07'01"
2	07'00"	00:14'01"
3	07'26"	00:21'27"
4	07'19"	00:28'46"
5	08'10"	00:36'56"
6	07'56"	00:44'52"
7	07'34"	00:52'26"
8	07'33"	00:59'59"
9	07'20"	01:07'19"
10	07'18"	01:14'37"
11	08'47"	01:23'24"
12	07'08"	01:30'32"
13	07'12"	01:37'44"
14	07'27"	01:45'11"
15	07'03"	01:52'14"
16	06'28"	01:58'42"
17	06'24"	02:05'06"
18	06'45"	02:11'51"
19	06'35"	02:18'26"
20	08'54"	02:27'20"
21	06'30"	02:33'50"
22	06'25"	02:40'15"
23	06'12"	02:46'27"
24	05'35"	02:52'02"
25	06'14"	02:58'16"
26	06'15"	03:04'31"
27	09'12"	03:13'43"
28	07'15"	03:20'58"
29	07'31"	03:28'29"
30	07'51"	03:36'20"
31	11'54"	03:48'14"
32	07'44"	03:55'58"
33	08'20"	04:04'18"
34	07'57"	04:12'15"
35	08'12"	04:20'27"
36	08'17"	04:28'44"
37	07'58"	04:36'42"
38	09'59"	04:46'41"
39	09'10"	04:55'51"
40	13'31"	05:09'22"
41	09'00"	05:18'22"
42	08'16"	05:26'38"
43	09'22"	05:36'00"
44	12'04"	05:48'04"
45	09'07"	05:57'11"
46	09'03"	06:06'14"
47	06'59"	06:13'13"
48	06'53"	06:20'06"
49	08'05"	06:28'11"
50	07'50"	06:36'01"
51	07'55"	06:43'56"
52	08'03"	06:51'59"
53	07'47"	06:59'46"
53.7	10'52"	07:07'12"