川石大虎攝狼 2023/03/05 訓練日誌

川石大虎攝狼彰化
ID 10493

76 位追隨者

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川石大虎攝狼

全馬 | 03:51:45 | 05:29/km | 第5馬

2023 高美濕地馬拉松

官方成績
日期	2023-03-05
成績	03:51:45
總名次	- / -
分組名次	- / -
平均速度	05:29/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:24'51")

00:24'51" (+00'14")

00:49'31" (+00'07")

10 km

(00:49'31")

00:24'40" (+00'03")

15 km

(01:14'08")

00:24'37"

00:51'33" (+02'09")

20 km

(01:41'04")

00:26'56" (+02'19")

25 km

(02:05'51")

00:24'47" (+00'10")

00:49'24"

30 km

(02:30'28")

00:24'37"

35 km

(02:58'04")

00:27'36" (+02'59")

00:59'40" (+10'16")

40 km

(03:30'08")

00:32'04" (+07'27")

Finish

(03:51:45)

日期: 2023-03-05 06:10 - 總爬升: 345 m - 卡路里: 2176 Cal - 平均步頻: 3 - 溫度: 15°C - 濕度: 40%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

05'15"

(05'15")

05'15" (+00'32")

999 / 999

04'58"

(10'13")

04'56" (+00'13")

1004 / 2003

04'56"

(15'09")

04'56" (+00'13")

999 / 3003

04'51"

(20'00")

04'52" (+00'09")

995 / 3999

04'51"

(24'51")

04'48" (+00'05")

1009 / 5008

展開計圈分析

賽後評分: 賽道好像找不到廁所
給 4 星

3月累積里程 : 212.76 km

亞瑟士 Hyper speed黃42 累積 : 501.4 km

Android - OPPO CPH1941 上傳 | 2 years ago

ChiangYu🆕♾, 林錫東和其他 1 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'20"	00:05'20"
2	04'53"	00:10'13"
3	04'56"	00:15'09"
4	04'56"	00:20'05"
5	04'46"	00:24'51"
6	04'47"	00:29'38"
7	04'50"	00:34'28"
8	04'56"	00:39'24"
9	05'09"	00:44'33"
10	04'58"	00:49'31"
11	04'51"	00:54'22"
12	04'52"	00:59'14"
13	04'45"	01:03'59"
14	05'00"	01:08'59"
15	05'09"	01:14'08"
16	05'07"	01:19'15"
17	06'22"	01:25'37"
18	05'16"	01:30'53"
19	05'06"	01:35'59"
20	05'05"	01:41'04"
21	04'56"	01:46'00"
22	05'09"	01:51'09"
23	04'57"	01:56'06"
24	04'46"	02:00'52"
25	04'59"	02:05'51"
26	04'51"	02:10'42"
27	04'59"	02:15'41"
28	04'50"	02:20'31"
29	05'03"	02:25'34"
30	04'54"	02:30'28"
31	05'34"	02:36'02"
32	05'48"	02:41'50"
33	05'09"	02:46'59"
34	05'39"	02:52'38"
35	05'26"	02:58'04"
36	05'30"	03:03'34"
37	06'27"	03:10'01"
38	05'42"	03:15'43"
39	06'56"	03:22'39"
40	07'29"	03:30'08"
41	08'05"	03:38'13"
42	09'28"	03:47'41"
42.5	13'41"	03:55'13"