A-Ray 2015/12/12 訓練日誌

A-Ray 桃園
ID 13019

47 位追隨者

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A-Ray

恭喜完成了第 20 馬

全馬 | 03:43:25 | 05:17/km | 第20馬

2015世外桃園馬拉松路跑賽

官方成績
日期	2015-12-12
成績	03:43:25
總名次	69 / 1886
分組名次	30 / 633
平均速度	05:17/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:29'00")

00:29'00" (+05'44")

00:53'39" (+03'29")

10 km

(00:53'39")

00:24'39" (+01'23")

15 km

(01:16'55")

00:23'16"

00:50'10"

20 km

(01:43'49")

00:26'54" (+03'38")

25 km

(02:07'18")

00:23'29" (+00'13")

00:52'05" (+01'55")

30 km

(02:35'54")

00:28'36" (+05'20")

35 km

(03:04'10")

00:28'16" (+05'00")

00:54'08" (+03'58")

40 km

(03:30'02")

00:25'52" (+02'36")

Finish

(03:43:25)

日期: 2015-12-12 06:33 - 總爬升: 599 m - 地點: 桃園高中 - 天氣: 陰 - 卡路里: 2507 Cal - 總步數: 40670 - 平均步頻: 181 - 平均步幅: 105 cm - 溫度: 16°C - 濕度: 93%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'00"

(06'00")

05'59" (+01'43")

1001 / 1001

161 / 103

06'45"

(12'45")

06'44" (+02'28")

1000 / 2002

176 / 83

06'00"

(18'45")

05'57" (+01'41")

1008 / 3010

177 / 94

05'04"

(23'49")

05'03" (+00'47")

1002 / 4013

190 / 103

05'11"

(29'00")

05'10" (+00'54")

1001 / 5014

191 / 100

展開計圈分析

05'07"

(34'07")

05'05" (+00'49")

1006 / 6021

193 / 101

05'00"

(39'07")

04'57" (+00'41")

1007 / 7028

193 / 104

04'57"

(44'04")

04'53" (+00'37")

1011 / 8040

194 / 104

04'55"

(48'59")

04'54" (+00'38")

1000 / 9041

190 / 106

04'40"

(53'39")

04'39" (+00'23")

1000 / 10041

196 / 109

04'20"

(57'59")

04'16"

1012 / 11053

194 / 119

04'27"

(01:02'26")

04'24" (+00'08")

1011 / 12064

197 / 114

04'48"

(01:07'14")

04'45" (+00'29")

1008 / 13072

184 / 114

04'45"

(01:11'59")

04'44" (+00'28")

1000 / 14073

197 / 106

04'59"

(01:16'58")

04'57" (+00'41")

1003 / 15076

194 / 103

04'56"

(01:21'54")

04'54" (+00'38")

1003 / 16080

192 / 105

06'53"

(01:28'47")

06'51" (+02'35")

1003 / 17084

145 / 99

05'31"

(01:34'18")

05'28" (+01'12")

1008 / 18092

188 / 97

04'53"

(01:39'11")

04'50" (+00'34")

1009 / 19102

194 / 106

04'41"

(01:43'52")

04'40" (+00'24")

1000 / 20102

197 / 108

04'47"

(01:48'39")

04'45" (+00'29")

1004 / 21107

198 / 105

04'37"

(01:53'16")

04'36" (+00'20")

1003 / 22111

197 / 110

04'55"

(01:58'11")

04'52" (+00'36")

1009 / 23120

183 / 111

04'36"

(02:02'47")

04'34" (+00'18")

1006 / 24127

198 / 110

04'37"

(02:07'24")

04'36" (+00'20")

1003 / 25130

197 / 109

05'16"

(02:12'40")

05'15" (+00'59")

1000 / 26131

192 / 98

07'52"

(02:20'32")

07'51" (+03'35")

1001 / 27133

101 / 124

05'56"

(02:26'28")

05'55" (+01'39")

1000 / 28133

153 / 109

04'54"

(02:31'22")

04'53" (+00'37")

1002 / 29135

192 / 106

04'38"

(02:36'00")

04'37" (+00'21")

1001 / 30137

194 / 111

05'04"

(02:41'04")

05'01" (+00'45")

1007 / 31145

179 / 110

04'40"

(02:45'44")

04'37" (+00'21")

1008 / 32153

201 / 107

05'19"

(02:51'03")

05'17" (+01'01")

1003 / 33156

192 / 98

06'40"

(02:57'43")

06'37" (+02'21")

1005 / 34162

133 / 112

06'36"

(03:04'19")

06'33" (+02'17")

1006 / 35169

133 / 114

05'08"

(03:09'27")

05'06" (+00'50")

1003 / 36172

196 / 99

05'26"

(03:14'53")

05'23" (+01'07")

1008 / 37181

181 / 102

05'06"

(03:19'59")

05'05" (+00'49")

1000 / 38182

196 / 99

05'12"

(03:25'11")

05'09" (+00'53")

1008 / 39190

195 / 99

05'03"

(03:30'14")

05'01" (+00'45")

1006 / 40196

196 / 101

05'04"

(03:35'18")

05'02" (+00'46")

1005 / 41202

174 / 113

04'25"

(03:39'43")

04'23" (+00'07")

1003 / 42205

194 / 116

賽前宣言: 離家近就是好馬!

12月累積里程 : 243.72 km

HYPER HEROES H0011 累積 : 5491.9 km

MW Watch 上傳 | 9 years ago

brucelee, Kevin Chen 和其他 7 人說推

留言

keats chi 恭喜完賽

2015-12-12 17:53 ·

brucelee 恭喜順利完賽~

2015-12-13 21:41 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'00"	00:06'00"
2	06'45"	00:12'45"
3	05'57"	00:18'42"
4	05'07"	00:23'49"
5	05'11"	00:29'00"
6	05'04"	00:34'04"
7	05'00"	00:39'04"
8	04'56"	00:44'00"
9	04'59"	00:48'59"
10	04'40"	00:53'39"
11	04'16"	00:57'55"
12	04'28"	01:02'23"
13	04'48"	01:07'11"
14	04'45"	01:11'56"
15	04'59"	01:16'55"
16	04'56"	01:21'51"
17	06'52"	01:28'43"
18	05'29"	01:34'12"
19	04'53"	01:39'05"
20	04'44"	01:43'49"
21	04'47"	01:48'36"
22	04'37"	01:53'13"
23	04'52"	01:58'05"
24	04'36"	02:02'41"
25	04'37"	02:07'18"
26	05'16"	02:12'34"
27	07'48"	02:20'22"
28	06'00"	02:26'22"
29	04'54"	02:31'16"
30	04'38"	02:35'54"
31	05'02"	02:40'56"
32	04'40"	02:45'36"
33	05'18"	02:50'54"
34	06'25"	02:57'19"
35	06'51"	03:04'10"
36	05'08"	03:09'18"
37	05'26"	03:14'44"
38	05'06"	03:19'50"
39	05'09"	03:24'59"
40	05'03"	03:30'02"
41	05'08"	03:35'10"
42	04'21"	03:39'31"
42.9	04'58"	03:43'48"