| 全馬 | 04:29:16 | 06:22/km | 第31馬官方成績 | 日期 | 2023-03-12 | 成績 | 04:29:16 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:22/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'37" | 00:56'34" | | 00:28'57" (+01'20") | | 00:30'10" (+02'33") | 01:03'20" (+06'46") | | 00:33'10" (+05'33") | | 00:27'51" (+00'14") | 00:58'41" (+02'07") | | 00:30'50" (+03'13") | | 00:34'18" (+06'41") | 01:12'49" (+16'15") | | 00:38'31" (+10'54") | |
日期: 2023-03-12 06:00 - 總爬升: 716 m - 卡路里: 2698 Cal - 溫度: 18°C - 濕度: 74% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'23" (+01'52") | 994 / 994 | 2 | | 05'02" (+00'31") | 1041 / 2035 | 3 | | 04'31" | 1042 / 3078 | 4 | | 05'15" (+00'44") | 1004 / 4082 | 5 | | 06'26" (+01'55") | 1002 / 5084 |
6 | | 05'14" (+00'43") | 1005 / 6090 | 7 | | 05'48" (+01'17") | 998 / 7088 | 8 | | 05'48" (+01'17") | 1000 / 8089 | 9 | | 05'52" (+01'21") | 1014 / 9104 | 10 | | 06'14" (+01'43") | 1003 / 10107 | 11 | | 05'47" (+01'16") | 993 / 11101 | 12 | | 06'18" (+01'47") | 1007 / 12108 | 13 | | 05'24" (+00'53") | 995 / 13104 | 14 | | 06'16" (+01'45") | 1012 / 14117 | 15 | | 06'34" (+02'03") | 1001 / 15119 | 16 | | 05'42" (+01'11") | 1154 / 16273 | 17 | | 06'29" (+01'58") | 1004 / 17278 | 18 | | 06'57" (+02'26") | 1003 / 18281 | 19 | | 06'39" (+02'08") | 1013 / 19295 | 20 | | 08'12" (+03'41") | 1002 / 20298 | 21 | | 05'55" (+01'24") | 991 / 21290 | 22 | | 05'21" (+00'50") | 1014 / 22304 | 23 | | 05'08" (+00'37") | 1001 / 23306 | 24 | | 04'49" (+00'18") | 1094 / 24400 | 25 | | 05'40" (+01'09") | 1004 / 25404 | 26 | | 05'11" (+00'40") | 995 / 26400 | 27 | | 06'16" (+01'45") | 1006 / 27406 | 28 | | 05'47" (+01'16") | 1006 / 28413 | 29 | | 06'52" (+02'21") | 1009 / 29422 | 30 | | 07'02" (+02'31") | 999 / 30421 | 31 | | 06'50" (+02'19") | 1057 / 31478 | 32 | | 05'58" (+01'27") | 997 / 32476 | 33 | | 07'42" (+03'11") | 997 / 33474 | 34 | | 06'45" (+02'14") | 1008 / 34482 | 35 | | 07'30" (+02'59") | 999 / 35482 | 36 | | 08'03" (+03'32") | 1006 / 36488 | 37 | | 07'49" (+03'18") | 1005 / 37493 | 38 | | 07'34" (+03'03") | 1003 / 38497 | 39 | | 07'09" (+02'38") | 1004 / 39501 | 40 | | 08'10" (+03'39") | 999 / 40501 | 41 | | 10'31" (+06'00") | 1004 / 41505 | 42 | | 35'51" (+31'20") | 61 / 41567 |
賽後評分: 整體可以,啦啦隊熱情,取名可以多一點。 給 4 星  3月累積里程 : 98.03 km  美津濃 皇速3 累積 : 231.8 kmAndroid - samsung SM-A315G 上傳 | 2 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'25" | 00:06'25" | 2 | 05'02" | 00:11'27" | 3 | 04'26" | 00:15'53" | 4 | 05'19" | 00:21'12" | 5 | 06'25" | 00:27'37" | 6 | 05'16" | 00:32'53" | 7 | 05'46" | 00:38'39" | 8 | 05'53" | 00:44'32" | 9 | 05'41" | 00:50'13" | 10 | 06'21" | 00:56'34" | 11 | 05'46" | 01:02'20" | 12 | 06'13" | 01:08'33" | 13 | 05'31" | 01:14'04" | 14 | 06'19" | 01:20'23" | 15 | 06'21" | 01:26'44" | 16 | 05'45" | 01:32'29" | 17 | 06'15" | 01:38'44" | 18 | 07'02" | 01:45'46" | 19 | 06'26" | 01:52'12" | 20 | 07'42" | 01:59'54" | 21 | 07'09" | 02:07'03" | 22 | 05'30" | 02:12'33" | 23 | 05'01" | 02:17'34" | 24 | 04'52" | 02:22'26" | 25 | 05'19" | 02:27'45" | 26 | 05'34" | 02:33'19" | 27 | 05'43" | 02:39'02" | 28 | 05'44" | 02:44'46" | 29 | 07'14" | 02:52'00" | 30 | 06'35" | 02:58'35" | 31 | 07'35" | 03:06'10" | 32 | 05'47" | 03:11'57" | 33 | 06'49" | 03:18'46" | 34 | 07'40" | 03:26'26" | 35 | 06'27" | 03:32'53" | 36 | 08'49" | 03:41'42" | 37 | 07'03" | 03:48'45" | 38 | 07'56" | 03:56'41" | 39 | 07'04" | 04:03'45" | 40 | 07'39" | 04:11'24" | 41 | 06'58" | 04:18'22" | 41.6 | 17'33" | 04:28'20" |
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