周良泰 2023/03/12 訓練日誌

周良泰台北市
ID 221415

96 位追隨者

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周良泰

全馬 | 07:13:27 | 10:16/km | 第102馬

2023 桃園市蘆竹區大古山之戀全國馬拉松

官方成績
日期	2023-03-12
成績	07:13:27
總名次	- / -
分組名次	- / -
平均速度	10:16/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:36'42")

00:36'42"

01:19'39"

10 km

(01:19'39")

00:42'57" (+06'15")

15 km

(01:57'57")

00:38'18" (+01'36")

01:26'27" (+06'48")

20 km

(02:46'06")

00:48'09" (+11'27")

25 km

(04:03'36")

01:17'30" (+40'48")

02:06'29" (+46'50")

30 km

(04:52'35")

00:48'59" (+12'17")

35 km

(05:48'43")

00:56'08" (+19'26")

01:51'16" (+31'37")

40 km

(06:43'51")

00:55'08" (+18'26")

Finish

(07:13:27)

日期: 2023-03-12 06:31 - 總爬升: 3181 m - 平均心率: 145 - 卡路里: 2320 Cal - 總步數: 58294 - 平均步頻: 134 - 平均步幅: 73 cm - 溫度: 18°C - 濕度: 78%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

07'26"

(07'26")

07'25" (+01'09")

1000 / 1000

171 / 78

06'36"

(14'02")

06'35" (+00'19")

1002 / 2002

177 / 85

06'42"

(20'44")

06'41" (+00'25")

1000 / 3002

177 / 84

08'21"

(29'05")

08'20" (+02'04")

1002 / 4004

160 / 75

07'40"

(36'45")

07'39" (+01'23")

1000 / 5005

174 / 74

展開計圈分析

08'27"

(45'12")

08'26" (+02'10")

1000 / 6005

158 / 74

08'21"

(53'33")

08'19" (+02'03")

1002 / 7008

152 / 78

06'17"

(59'50")

06'16"

1001 / 8009

176 / 90

08'34"

(01:08'24")

08'33" (+02'17")

1001 / 9010

148 / 78

11'20"

(01:19'44")

11'19" (+05'03")

1000 / 10011

129 / 68

06'25"

(01:26'09")

06'24" (+00'08")

1000 / 11012

175 / 88

06'45"

(01:32'54")

06'44" (+00'28")

1000 / 12012

176 / 84

07'22"

(01:40'16")

07'21" (+01'05")

1001 / 13014

175 / 77

08'50"

(01:49'06")

08'49" (+02'33")

1001 / 14016

153 / 73

09'14"

(01:58'20")

09'13" (+02'57")

1000 / 15017

146 / 73

11'44"

(02:10'04")

11'43" (+05'27")

1000 / 16017

122 / 69

10'40"

(02:20'44")

10'39" (+04'23")

1000 / 17017

129 / 72

07'45"

(02:28'29")

07'44" (+01'28")

1001 / 18019

171 / 75

09'02"

(02:37'31")

09'00" (+02'44")

1002 / 19021

151 / 73

09'06"

(02:46'37")

09'05" (+02'49")

1000 / 20022

154 / 70

17'18"

(03:03'55")

17'18" (+11'02")

1000 / 21022

87 / 66

09'37"

(03:13'32")

09'35" (+03'19")

1001 / 22024

140 / 74

29'09"

(03:42'41")

29'06" (+22'50")

1001 / 23025

68 / 50

09'17"

(03:51'58")

09'16" (+03'00")

1000 / 24025

141 / 76

12'24"

(04:04'22")

12'23" (+06'07")

1001 / 25026

122 / 66

09'54"

(04:14'16")

09'53" (+03'37")

1000 / 26027

131 / 76

09'11"

(04:23'27")

09'10" (+02'54")

1001 / 27028

141 / 77

08'11"

(04:31'38")

08'10" (+01'54")

1001 / 28030

157 / 77

08'51"

(04:40'29")

08'49" (+02'33")

1001 / 29032

148 / 76

13'06"

(04:53'35")

13'04" (+06'48")

1001 / 30033

134 / 56

09'56"

(05:03'31")

09'55" (+03'39")

1001 / 31035

132 / 75

10'29"

(05:14'00")

10'27" (+04'11")

1001 / 32037

128 / 74

12'07"

(05:26'07")

12'06" (+05'50")

1000 / 33037

109 / 75

15'08"

(05:41'15")

15'07" (+08'51")

1000 / 34038

104 / 63

08'25"

(05:49'40")

08'24" (+02'08")

1001 / 35039

152 / 78

11'40"

(06:01'20")

11'39" (+05'23")

1000 / 36040

113 / 75

12'54"

(06:14'14")

12'53" (+06'37")

1000 / 37040

120 / 64

09'40"

(06:23'54")

09'39" (+03'23")

1001 / 38041

146 / 70

09'45"

(06:33'39")

09'44" (+03'28")

1000 / 39041

140 / 73

11'25"

(06:45'04")

11'24" (+05'08")

1001 / 40042

120 / 72

09'23"

(06:54'27")

09'22" (+03'06")

1001 / 41044

137 / 77

10'08"

(07:04'35")

10'07" (+03'51")

1000 / 42045

127 / 77

08'52"

(07:13'27")

09'37" (+03'21")

921 / 42966

130 / 79

賽後評分: 被人騙來了，硬但補給超好
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	120~146	65~79%
2:M馬拉松配速區	146~164	79~89%
3:T乳酸耐力區	164~170	89~92%
4:A無氧耐力區	170~180	92~97.5%
5:I最大耗氧區	180~185	97.5~100%
最大心率為185 點此去設定最大心率

3月累積里程 : 145.11 km

yy 白21 累積 : 741.4 km

MW Watch 上傳 | 2 years ago

金賀菈說推

留言

金賀菈晚安運動愉快🌛
工作加油順心如意喲🍀🥰
願天天開心➙新週快樂呦🥳🤗

2023-03-13 19:52 ·


	目標心跳區間: 104~ 136

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'26"	00:07'26"
2	06'36"	00:14'02"
3	06'42"	00:20'44"
4	08'21"	00:29'05"
5	07'37"	00:36'42"
6	08'24"	00:45'06"
7	08'23"	00:53'29"
8	06'13"	00:59'42"
9	08'32"	01:08'14"
10	11'25"	01:19'39"
11	06'23"	01:26'02"
12	06'41"	01:32'43"
13	07'23"	01:40'06"
14	08'46"	01:48'52"
15	09'05"	01:57'57"
16	11'40"	02:09'37"
17	10'48"	02:20'25"
18	07'43"	02:28'08"
19	08'45"	02:36'53"
20	09'13"	02:46'06"
21	17'00"	03:03'06"
22	09'47"	03:12'53"
23	29'15"	03:42'08"
24	08'47"	03:50'55"
25	12'41"	04:03'36"
26	09'54"	04:13'30"
27	09'25"	04:22'55"
28	08'06"	04:31'01"
29	08'49"	04:39'50"
30	12'45"	04:52'35"
31	10'12"	05:02'47"
32	10'07"	05:12'54"
33	12'13"	05:25'07"
34	15'22"	05:40'29"
35	08'14"	05:48'43"
36	11'22"	06:00'05"
37	13'30"	06:13'35"
38	09'03"	06:22'38"
39	09'50"	06:32'28"
40	11'23"	06:43'51"
41	09'41"	06:53'32"
42	09'48"	07:03'20"
43	09'41"	07:13'01"
43.0	-14'-4"	07:13'27"