Earl 2015/12/13 訓練日誌 | Marathon's World

Earl 高雄
ID 13157

54 位追隨者

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全馬 | 03:34:33 | 05:05/km | 第56馬

第二屆好想有個家公益路跑

官方成績
日期	2015-12-13
成績	03:34:33
總名次	32 / 887
分組名次	9 / 305
平均速度	05:05/km

官方證書

Earl

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:26'07")

00:26'07" (+02'00")

00:50'14" (+00'31")

10 km

(00:50'14")

00:24'07"

15 km

(01:16'29")

00:26'15" (+02'08")

00:51'10" (+01'27")

20 km

(01:41'24")

00:24'55" (+00'48")

25 km

(02:06'21")

00:24'57" (+00'50")

00:49'43"

30 km

(02:31'07")

00:24'46" (+00'39")

35 km

(02:56'31")

00:25'24" (+01'17")

00:51'05" (+01'22")

40 km

(03:22'12")

00:25'41" (+01'34")

Finish

(03:34:33)

日期: 2015-12-13 06:30 - 總爬升: 298 m - 卡路里: 2298 Cal - 總步數: 38200 - 平均步頻: 177 - 平均步幅: 111 cm - 溫度: 19°C - 濕度: 95%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

1

05'38"

(05'38")

05'35" (+01'04")

1006 / 1006

173 / 103

2

05'06"

(10'44")

05'03" (+00'32")

1006 / 2013

178 / 110

3

04'56"

(15'40")

04'54" (+00'23")

1004 / 3018

176 / 115

4

04'52"

(20'32")

04'51" (+00'20")

1003 / 4021

178 / 115

5

05'38"

(26'10")

05'35" (+01'04")

1006 / 5027

155 / 115

展開計圈分析

6

04'51"

(31'01")

04'50" (+00'19")

1002 / 6030

178 / 115

7

05'00"

(36'01")

04'56" (+00'25")

1010 / 7040

178 / 113

8

04'41"

(40'42")

04'38" (+00'07")

1007 / 8048

181 / 118

9

04'45"

(45'27")

04'44" (+00'13")

1002 / 9051

181 / 116

10

04'50"

(50'17")

04'47" (+00'16")

1007 / 10058

180 / 115

11

05'37"

(55'54")

05'33" (+01'02")

1009 / 11067

171 / 104

12

04'55"

(01:00'49")

04'53" (+00'22")

1006 / 12074

176 / 115

13

05'10"

(01:05'59")

05'09" (+00'38")

1001 / 13076

171 / 113

14

05'08"

(01:11'07")

05'06" (+00'35")

1006 / 14082

177 / 110

15

05'25"

(01:16'32")

05'23" (+00'52")

1006 / 15088

179 / 103

16

04'58"

(01:21'30")

04'56" (+00'25")

1003 / 16092

180 / 112

17

05'12"

(01:26'42")

05'10" (+00'39")

1003 / 17095

174 / 110

18

05'00"

(01:31'42")

04'57" (+00'26")

1008 / 18103

179 / 112

19

04'55"

(01:36'37")

04'52" (+00'21")

1008 / 19112

166 / 123

20

04'53"

(01:41'30")

04'52" (+00'21")

1001 / 20114

179 / 114

21

04'55"

(01:46'25")

04'52" (+00'21")

1006 / 21121

175 / 116

22

04'52"

(01:51'17")

04'50" (+00'19")

1005 / 22126

181 / 113

23

05'06"

(01:56'23")

05'05" (+00'34")

1002 / 23128

177 / 110

24

05'21"

(02:01'44")

05'19" (+00'48")

1004 / 24133

180 / 104

25

04'52"

(02:06'36")

04'50" (+00'19")

1004 / 25137

166 / 123

26

04'33"

(02:11'09")

04'31"

1003 / 26141

184 / 119

27

05'09"

(02:16'18")

05'06" (+00'35")

1006 / 27148

171 / 114

28

04'55"

(02:21'13")

04'54" (+00'23")

1002 / 28150

183 / 111

29

05'02"

(02:26'15")

05'00" (+00'29")

1006 / 29156

183 / 108

30

05'13"

(02:31'28")

05'09" (+00'38")

1009 / 30166

169 / 113

31

04'59"

(02:36'27")

04'56" (+00'25")

1008 / 31174

185 / 109

32

05'23"

(02:41'50")

05'21" (+00'50")

1005 / 32180

172 / 108

33

05'05"

(02:46'55")

05'02" (+00'31")

1007 / 33187

184 / 107

34

04'57"

(02:51'52")

04'56" (+00'25")

1002 / 34190

184 / 109

35

05'00"

(02:56'52")

04'59" (+00'28")

1002 / 35193

186 / 107

36

05'21"

(03:02'13")

05'20" (+00'49")

1002 / 36195

169 / 110

37

05'03"

(03:07'16")

05'01" (+00'30")

1004 / 37199

180 / 109

38

05'11"

(03:12'27")

05'08" (+00'37")

1007 / 38207

177 / 109

39

04'58"

(03:17'25")

04'56" (+00'25")

1003 / 39210

185 / 109

40

05'08"

(03:22'33")

05'07" (+00'36")

1002 / 40212

178 / 109

41

04'52"

(03:27'25")

04'49" (+00'18")

1010 / 41222

186 / 111

42

04'45"

(03:32'10")

04'44" (+00'13")

1001 / 42224

184 / 114

12月累積里程 : 301.38 km

綠Y拖累積 : 1665.5 km

MW Watch 上傳 | 9 years ago

蘇照福, 小城和其他 17 人說推

·

觀看另 2 則留言

Earl 謝謝

2015-12-14 11:24 ·

小城恭喜完賽

2015-12-19 16:34 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'38"	00:05'38"
2	05'06"	00:10'44"
3	04'56"	00:15'40"
4	04'52"	00:20'32"
5	05'35"	00:26'07"
6	04'54"	00:31'01"
7	04'57"	00:35'58"
8	04'41"	00:40'39"
9	04'45"	00:45'24"
10	04'50"	00:50'14"
11	05'33"	00:55'47"
12	04'58"	01:00'45"
13	05'10"	01:05'55"
14	05'09"	01:11'04"
15	05'25"	01:16'29"
16	04'58"	01:21'27"
17	05'12"	01:26'39"
18	04'57"	01:31'36"
19	04'55"	01:36'31"
20	04'53"	01:41'24"
21	04'43"	01:46'07"
22	04'52"	01:50'59"
23	05'04"	01:56'03"
24	05'23"	02:01'26"
25	04'55"	02:06'21"
26	04'31"	02:10'52"
27	05'10"	02:16'02"
28	04'53"	02:20'55"
29	04'59"	02:25'54"
30	05'13"	02:31'07"
31	04'59"	02:36'06"
32	05'23"	02:41'29"
33	05'05"	02:46'34"
34	04'57"	02:51'31"
35	05'00"	02:56'31"
36	05'21"	03:01'52"
37	05'00"	03:06'52"
38	05'11"	03:12'03"
39	05'01"	03:17'04"
40	05'08"	03:22'12"
41	04'50"	03:27'02"
42	04'47"	03:31'49"
42.6	05'18"	03:34'50"

Copyright @ Marathon's World - Race Record, Training, Forum for Running.

朋友動態

王聖欣上傳了新日誌

8.5 km | 00:44:36 | 05:15/km

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林淦鈿（淦哥）上傳了新日誌

4.1 km | 00:44:54 | 5.5 km/h

王聖欣上傳了新日誌

8.4 km | 00:51:27 | 06:07/km

Inna Chang 上傳了新日誌

1.0 km | 00:23:18 | 23:10/km

Inna Chang 上傳了新日誌

7.3 km | 00:48:43 | 06:40/km

王聖欣上傳了新日誌

8.4 km | 00:53:02 | 06:19/km

Piko Chiu 上傳了新日誌

4.7 km | 00:37:30 | 07:56/km

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3.7 km | 00:34:51 | 09:26/km