全馬 | 03:33:46 | 05:03/km | 第63馬| 官方成績 |
| 日期 | 2023-03-19 |
| 成績 | 03:33:46 |
| 總名次 | 626 / 6187 |
| 分組名次 | 579 / 5097 |
| 平均速度 | 05:03/km |
Eason Lai
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:23'43" (+00'55") | 00:46'31" |
| 00:22'48" |
| 00:23'23" (+00'35") | 00:46'48" (+00'17") |
| 00:23'25" (+00'37") |
| 00:24'23" (+01'35") | 00:51'11" (+04'40") |
| 00:26'48" (+04'00") |
| 00:28'00" (+05'12") | 00:56'06" (+09'35") |
| 00:28'06" (+05'18") |
|
日期: 2023-03-19 06:30 - 平均心率: 156 - 卡路里: 1802 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 96%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'52") | 1000 / 1000 |
| 2 | | 04'48" (+00'20") | 1000 / 2000 |
| 3 | | 04'29" (+00'01") | 1000 / 3000 |
| 4 | | 04'36" (+00'08") | 1000 / 4000 |
| 5 | | 04'28" | 1000 / 5000 |
| 6 | | 04'29" (+00'01") | 1000 / 6000 |
| 7 | | 04'34" (+00'06") | 1000 / 7000 |
| 8 | | 04'36" (+00'08") | 1000 / 8000 |
| 9 | | 04'33" (+00'05") | 1000 / 9000 |
| 10 | | 04'34" (+00'06") | 1000 / 10000 |
| 11 | | 04'37" (+00'09") | 1000 / 11000 |
| 12 | | 04'36" (+00'08") | 1000 / 12000 |
| 13 | | 04'43" (+00'15") | 1000 / 13000 |
| 14 | | 04'44" (+00'16") | 1000 / 14000 |
| 15 | | 04'41" (+00'13") | 1000 / 15000 |
| 16 | | 04'36" (+00'08") | 1000 / 16000 |
| 17 | | 04'42" (+00'14") | 1000 / 17000 |
| 18 | | 04'44" (+00'16") | 1000 / 18000 |
| 19 | | 04'40" (+00'12") | 1000 / 19000 |
| 20 | | 04'40" (+00'12") | 1000 / 20000 |
| 21 | | 04'28" | 1000 / 21000 |
| 22 | | 04'42" (+00'14") | 1000 / 22000 |
| 23 | | 04'53" (+00'25") | 1000 / 23000 |
| 24 | | 05'13" (+00'45") | 1000 / 24000 |
| 25 | | 05'06" (+00'38") | 1000 / 25000 |
| 26 | | 05'18" (+00'50") | 1000 / 26000 |
| 27 | | 05'15" (+00'47") | 1000 / 27000 |
| 28 | | 05'22" (+00'54") | 1000 / 28000 |
| 29 | | 05'21" (+00'53") | 1000 / 29000 |
| 30 | | 05'29" (+01'01") | 1000 / 30000 |
| 31 | | 05'32" (+01'04") | 1000 / 31000 |
| 32 | | 05'33" (+01'05") | 1000 / 32000 |
| 33 | | 05'33" (+01'05") | 1000 / 33000 |
| 34 | | 05'35" (+01'07") | 1000 / 34000 |
| 35 | | 05'45" (+01'17") | 1000 / 35000 |
| 36 | | 05'28" (+01'00") | 1000 / 36000 |
| 37 | | 05'45" (+01'17") | 1000 / 37000 |
| 38 | | 05'41" (+01'13") | 1000 / 38000 |
| 39 | | 05'32" (+01'04") | 1000 / 39000 |
| 40 | | 05'37" (+01'09") | 1000 / 40000 |
| 41 | | 05'35" (+01'07") | 1000 / 41000 |
| 42 | | 05'38" (+01'10") | 1000 / 42000 |
| 43 | | 05'00" (+00'32") | 390 / 42390 |
賽前宣言: 無傷完賽
賽後評分: 加油
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 :
374.96 km 
Mizuno Wave Legend 2 J1GC151028 累積 :
16632.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'47" | 00:07'47" |
| 2 | 02'21" | 00:10'08" |
| 3 | 04'29" | 00:14'37" |
| 4 | 04'37" | 00:19'14" |
| 5 | 04'29" | 00:23'43" |
| 6 | 04'29" | 00:28'12" |
| 7 | 04'35" | 00:32'47" |
| 8 | 04'36" | 00:37'23" |
| 9 | 04'33" | 00:41'56" |
| 10 | 04'35" | 00:46'31" |
| 11 | 04'38" | 00:51'09" |
| 12 | 04'37" | 00:55'46" |
| 13 | 04'43" | 01:00'29" |
| 14 | 04'44" | 01:05'13" |
| 15 | 04'41" | 01:09'54" |
| 16 | 04'37" | 01:14'31" |
| 17 | 04'42" | 01:19'13" |
| 18 | 04'44" | 01:23'57" |
| 19 | 04'41" | 01:28'38" |
| 20 | 04'41" | 01:33'19" |
| 21 | 04'29" | 01:37'48" |
| 22 | 04'42" | 01:42'30" |
| 23 | 04'53" | 01:47'23" |
| 24 | 05'13" | 01:52'36" |
| 25 | 05'06" | 01:57'42" |
| 26 | 05'19" | 02:03'01" |
| 27 | 05'15" | 02:08'16" |
| 28 | 05'23" | 02:13'39" |
| 29 | 05'22" | 02:19'01" |
| 30 | 05'29" | 02:24'30" |
| 31 | 05'32" | 02:30'02" |
| 32 | 05'34" | 02:35'36" |
| 33 | 05'33" | 02:41'09" |
| 34 | 05'36" | 02:46'45" |
| 35 | 05'45" | 02:52'30" |
| 36 | 05'28" | 02:57'58" |
| 37 | 05'47" | 03:03'45" |
| 38 | 05'42" | 03:09'27" |
| 39 | 05'32" | 03:14'59" |
| 40 | 05'37" | 03:20'36" |
| 41 | 11'34" | 03:32'10" |
| 42 | 00'01" | 03:32'11" |
| 42.4 | 04'11" | 03:33'49" |
展開計圈分析
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