10.3 km | 00:55:13 | 05:21/km日期: 2015-12-22 21:15 - 卡路里: 864 Cal - 溫度: 20°C - 濕度: 96%
Pace: 05'56" / 05'55" / 05'44" / 05'38" / 05'34" / 05'24" / 05'04" / 04'52" / 04'52" / 04'48" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+01'08") | 1000 / 1000 |
| 2 | | 05'55" (+01'08") | 1000 / 2000 |
| 3 | | 05'43" (+00'56") | 1000 / 3000 |
| 4 | | 05'37" (+00'50") | 1000 / 4000 |
| 5 | | 05'33" (+00'46") | 1000 / 5000 |
| 6 | | 05'24" (+00'37") | 1000 / 6000 |
| 7 | | 05'03" (+00'16") | 1000 / 7000 |
| 8 | | 04'52" (+00'05") | 1000 / 8000 |
| 9 | | 04'52" (+00'05") | 1000 / 9000 |
| 10 | | 04'47" | 1000 / 10000 |
| 11 | | 04'48" (+00'01") | 300 / 10300 |
12月累積里程 : 139.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'55" | 00:11'51" |
| 3 | 05'44" | 00:17'35" |
| 4 | 05'38" | 00:23'13" |
| 5 | 05'34" | 00:28'47" |
| 6 | 05'24" | 00:34'11" |
| 7 | 05'04" | 00:39'15" |
| 8 | 04'52" | 00:44'07" |
| 9 | 04'52" | 00:48'59" |
| 10 | 04'48" | 00:53'47" |
| 10.3 | 04'45" | 00:55'13" |
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