7.5 km | 00:58:38 | 07:48/km日期: 2023-03-15 05:02 - 卡路里: 581 Cal - 平均步頻: 156
Pace: 07'58" / 07'32" / 08'07" / 07'57" / 07'48" / 07'32" / 07'25" / 08'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'58" (+00'33") | 1000 / 1000 |
| 2 | | 07'32" (+00'07") | 1000 / 2000 |
| 3 | | 08'06" (+00'41") | 1000 / 3000 |
| 4 | | 07'57" (+00'32") | 1000 / 4000 |
| 5 | | 07'47" (+00'22") | 1000 / 5000 |
| 6 | | 07'31" (+00'06") | 1000 / 6000 |
| 7 | | 07'25" | 1000 / 7000 |
| 8 | | 08'27" (+01'02") | 511 / 7511 |
3月累積里程 : 46.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'58" | 00:07'58" |
| 2 | 07'32" | 00:15'30" |
| 3 | 08'07" | 00:23'37" |
| 4 | 07'57" | 00:31'34" |
| 5 | 07'48" | 00:39'22" |
| 6 | 07'32" | 00:46'54" |
| 7 | 07'25" | 00:54'19" |
| 7.5 | 08'26" | 00:58'38" |
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