|  全馬 | 04:01:16 | 05:43/km | 第59馬| 官方成績 | | 日期 | 2023-04-16 | | 成績 | 04:01:16 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:43/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'33" (+00'50") | 00:56'51" (+00'28") | | 00:29'18" (+02'35") | | 00:29'40" (+02'57") | 00:56'23" | | 00:26'43" | | 00:31'46" (+05'03") | 00:59'24" (+03'01") | | 00:27'38" (+00'55") | | 00:30'59" (+04'16") | 00:59'20" (+02'57") | | 00:28'21" (+01'38") | |
日期: 2023-04-16 06:00 - 總爬升: 2543 m - 地點: 豐原體育場 - 天氣: 後熱啊！ - 平均心率: 174 - 卡路里: 2249 Cal - 總步數: 44592 - 平均步頻: 184 - 平均步幅: 93 cm - 溫度: 21°C - 濕度: 75% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'44" (+00'53") | 1001 / 1001 | 181 / 95 | | 2 | | 05'02" (+00'11") | 1002 / 2003 | 194 / 102 | | 3 | | 05'42" (+00'51") | 1000 / 3004 | 186 / 93 | | 4 | | 05'32" (+00'41") | 1000 / 4005 | 192 / 93 | | 5 | | 05'36" (+00'45") | 1002 / 5008 | 188 / 94 |
| 6 | | 05'12" (+00'21") | 1002 / 6010 | 195 / 98 | | 7 | | 05'44" (+00'53") | 1001 / 7011 | 188 / 92 | | 8 | | 05'52" (+01'01") | 1001 / 8013 | 193 / 87 | | 9 | | 06'09" (+01'18") | 1002 / 9015 | 193 / 84 | | 10 | | 06'23" (+01'32") | 1002 / 10018 | 191 / 81 | | 11 | | 06'55" (+02'04") | 1002 / 11020 | 175 / 82 | | 12 | | 05'33" (+00'42") | 1002 / 12022 | 191 / 93 | | 13 | | 05'05" (+00'14") | 1001 / 13023 | 196 / 100 | | 14 | | 06'06" (+01'15") | 1000 / 14023 | 190 / 85 | | 15 | | 05'58" (+01'07") | 1002 / 15026 | 171 / 97 | | 16 | | 05'07" (+00'16") | 1001 / 16028 | 196 / 99 | | 17 | | 04'55" (+00'04") | 1001 / 17029 | 198 / 102 | | 18 | | 05'33" (+00'42") | 1000 / 18030 | 188 / 95 | | 19 | | 05'11" (+00'20") | 1000 / 19031 | 198 / 97 | | 20 | | 06'12" (+01'21") | 1001 / 20032 | 183 / 87 | | 21 | | 08'43" (+03'52") | 1000 / 21032 | 134 / 85 | | 22 | | 07'05" (+02'14") | 1000 / 22033 | 154 / 91 | | 23 | | 05'53" (+01'02") | 1002 / 23035 | 188 / 89 | | 24 | | 04'53" (+00'02") | 1002 / 24038 | 191 / 107 | | 25 | | 05'01" (+00'10") | 1002 / 25040 | 195 / 102 | | 26 | | 06'02" (+01'11") | 1001 / 26041 | 179 / 92 | | 27 | | 04'55" (+00'04") | 1001 / 27043 | 199 / 101 | | 28 | | 05'26" (+00'35") | 1003 / 28046 | 195 / 93 | | 29 | | 05'34" (+00'43") | 1002 / 29048 | 197 / 91 | | 30 | | 06'02" (+01'11") | 1001 / 30050 | 190 / 86 | | 31 | | 07'07" (+02'16") | 1001 / 31051 | 162 / 86 | | 32 | | 06'53" (+02'02") | 1000 / 32052 | 169 / 85 | | 33 | | 06'37" (+01'46") | 1002 / 33054 | 175 / 86 | | 34 | | 04'51" | 1000 / 34054 | 200 / 102 | | 35 | | 05'11" (+00'20") | 1003 / 35057 | 194 / 98 | | 36 | | 04'55" (+00'04") | 1000 / 36057 | 202 / 100 | | 37 | | 05'25" (+00'34") | 1002 / 37060 | 188 / 97 | | 38 | | 07'46" (+02'55") | 1001 / 38062 | 139 / 92 | | 39 | | 05'11" (+00'20") | 1003 / 39065 | 197 / 97 | | 40 | | 05'11" (+00'20") | 1002 / 40067 | 200 / 96 | | 41 | | 05'15" (+00'24") | 1000 / 41068 | 202 / 93 | | 42 | | 05'17" (+00'26") | 592 / 41660 | 195 / 96 |
 雲林姜宗文  丫拖跑山路好累喔！
36K還仆街了
趕緊起來跑回終點😄
終點前還拍照讓它過4再進場😆 賽後評分: 賽程熱又硬 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
4月累積里程 : 187.43 km  蚵技丫拖 水藍40 累積 : 785.4 kmMW Watch 上傳 | 2 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'44" | 00:05'44" | | 2 | 05'02" | 00:10'46" | | 3 | 05'42" | 00:16'28" | | 4 | 05'33" | 00:22'01" | | 5 | 05'32" | 00:27'33" | | 6 | 05'14" | 00:32'47" | | 7 | 05'42" | 00:38'29" | | 8 | 05'50" | 00:44'19" | | 9 | 06'07" | 00:50'26" | | 10 | 06'25" | 00:56'51" | | 11 | 06'54" | 01:03'45" | | 12 | 05'35" | 01:09'20" | | 13 | 05'05" | 01:14'25" | | 14 | 05'52" | 01:20'17" | | 15 | 06'14" | 01:26'31" | | 16 | 05'05" | 01:31'36" | | 17 | 04'56" | 01:36'32" | | 18 | 05'03" | 01:41'35" | | 19 | 05'38" | 01:47'13" | | 20 | 06'01" | 01:53'14" | | 21 | 08'24" | 02:01'38" | | 22 | 07'39" | 02:09'17" | | 23 | 05'50" | 02:15'07" | | 24 | 04'57" | 02:20'04" | | 25 | 04'56" | 02:25'00" | | 26 | 05'46" | 02:30'46" | | 27 | 05'10" | 02:35'56" | | 28 | 05'16" | 02:41'12" | | 29 | 05'43" | 02:46'55" | | 30 | 05'43" | 02:52'38" | | 31 | 07'05" | 02:59'43" | | 32 | 06'38" | 03:06'21" | | 33 | 07'11" | 03:13'32" | | 34 | 04'51" | 03:18'23" | | 35 | 05'14" | 03:23'37" | | 36 | 04'52" | 03:28'29" | | 37 | 05'23" | 03:33'52" | | 38 | 07'46" | 03:41'38" | | 39 | 05'10" | 03:46'48" | | 40 | 05'10" | 03:51'58" | | 41 | 05'15" | 03:57'13" | | 41.7 | 06'06" | 04:01'16" |
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