17.1 km | 01:27:19 | 05:07/km日期: 2016-01-03 09:59 - 天氣: 雨天 - 平均心率: 156 - 卡路里: 921 Cal - 溫度: 19°C - 濕度: 88%
Pace: 05'53" / 05'40" / 05'24" / 05'32" / 05'16" / 05'00" / 05'02" / 05'04" / 05'05" / 05'37" / 05'03" / 04'50" / 04'49" / 04'53" / 04'39" / 04'41" / 04'41" / 02'38" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
1月累積里程 :
306.10 km 
NIKE LUNARLON 累積 :
772.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 05'40" | 00:11'33" |
3 | 05'24" | 00:16'57" |
4 | 05'32" | 00:22'29" |
5 | 05'16" | 00:27'45" |
6 | 05'00" | 00:32'45" |
7 | 05'02" | 00:37'47" |
8 | 05'04" | 00:42'51" |
9 | 05'05" | 00:47'56" |
10 | 05'37" | 00:53'33" |
11 | 05'03" | 00:58'36" |
12 | 04'50" | 01:03'26" |
13 | 04'49" | 01:08'15" |
14 | 04'53" | 01:13'08" |
15 | 04'39" | 01:17'47" |
16 | 04'41" | 01:22'28" |
17 | 04'41" | 01:27'09" |
17.1 | 02'37" | 01:27'19" |