| 全馬 | 07:03:00 | 10:01/km | 第17馬官方成績 | 日期 | 2016-01-03 | 成績 | 07:03:00 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 10:01/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:39'38" | 01:19'20" | | 00:39'42" (+00'04") | | 00:45'56" (+06'18") | 01:42'37" (+23'17") | | 00:56'41" (+17'03") | | 00:56'35" (+16'57") | 01:45'43" (+26'23") | | 00:49'08" (+09'30") | | 00:49'17" (+09'39") | 01:35'06" (+15'46") | | 00:45'49" (+06'11") | |
日期: 2016-01-03 05:59 - 總爬升: 1342 m - 卡路里: 2797 Cal - 總步數: 102106 - 平均步頻: 241 - 平均步幅: 42 cm - 溫度: 18°C - 濕度: 94% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 08'06" (+02'04") | 1000 / 1000 | 240 / 51 | 2 | | 07'47" (+01'45") | 1002 / 2003 | 240 / 53 | 3 | | 08'34" (+02'32") | 996 / 3000 | 240 / 48 | 4 | | 06'02" | 1002 / 4003 | 240 / 68 | 5 | | 09'04" (+03'02") | 1001 / 5005 | 240 / 45 |
6 | | 08'22" (+02'20") | 1002 / 6007 | 240 / 49 | 7 | | 08'39" (+02'37") | 996 / 7004 | 240 / 48 | 8 | | 07'41" (+01'39") | 998 / 8002 | 240 / 54 | 9 | | 08'39" (+02'37") | 1008 / 9011 | 240 / 48 | 10 | | 06'22" (+00'20") | 990 / 10002 | 240 / 65 | 11 | | 08'19" (+02'17") | 1006 / 11008 | 240 / 50 | 12 | | 06'49" (+00'47") | 1000 / 12008 | 240 / 61 | 13 | | 09'02" (+03'00") | 1000 / 13009 | 240 / 46 | 14 | | 09'35" (+03'33") | 997 / 14007 | 240 / 43 | 15 | | 12'11" (+06'09") | 997 / 15004 | 240 / 34 | 16 | | 13'26" (+07'24") | 1001 / 16006 | 240 / 30 | 17 | | 14'42" (+08'40") | 997 / 17003 | 240 / 28 | 18 | | 10'30" (+04'28") | 1000 / 18004 | 240 / 39 | 19 | | 07'34" (+01'32") | 1001 / 19006 | 240 / 55 | 20 | | 10'27" (+04'25") | 995 / 20002 | 240 / 39 | 21 | | 07'10" (+01'08") | 1002 / 21004 | 243 / 57 | 22 | | 10'13" (+04'11") | 1002 / 22007 | 243 / 40 | 23 | | 11'57" (+05'55") | 994 / 23001 | 242 / 34 | 24 | | 15'19" (+09'17") | 1001 / 24003 | 241 / 26 | 25 | | 12'04" (+06'02") | 1000 / 25004 | 241 / 34 | 26 | | 13'09" (+07'07") | 1000 / 26005 | 242 / 31 | 27 | | 10'06" (+04'04") | 999 / 27004 | 242 / 40 | 28 | | 08'13" (+02'11") | 1000 / 28005 | 244 / 49 | 29 | | 09'17" (+03'15") | 999 / 29004 | 243 / 44 | 30 | | 08'17" (+02'15") | 1004 / 30008 | 244 / 49 | 31 | | 07'24" (+01'22") | 999 / 31008 | 242 / 55 | 32 | | 10'16" (+04'14") | 999 / 32007 | 241 / 40 | 33 | | 10'50" (+04'48") | 995 / 33002 | 243 / 37 | 34 | | 12'45" (+06'43") | 997 / 34000 | 241 / 32 | 35 | | 08'00" (+01'58") | 999 / 34999 | 243 / 51 | 36 | | 08'18" (+02'16") | 1003 / 36003 | 242 / 49 | 37 | | 07'23" (+01'21") | 1004 / 37007 | 244 / 55 | 38 | | 08'27" (+02'25") | 998 / 38006 | 243 / 48 | 39 | | 10'07" (+04'05") | 1002 / 39008 | 240 / 41 | 40 | | 11'46" (+05'44") | 999 / 40008 | 240 / 35 | 41 | | 12'34" (+06'32") | 990 / 40998 | 240 / 33 | 42 | | 11'56" (+05'54") | 1007 / 42005 | 240 / 34 | 43 | | 12'07" (+06'05") | 996 / 43002 | 240 / 34 |
1月累積里程 : 84.39 km  Mizuno Rider18 累積 : 1005.5 kmMW Watch 上傳 | 9 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 08'07" | 00:08'07" | 2 | 07'49" | 00:15'56" | 3 | 08'33" | 00:24'29" | 4 | 06'04" | 00:30'33" | 5 | 09'05" | 00:39'38" | 6 | 08'18" | 00:47'56" | 7 | 08'44" | 00:56'40" | 8 | 07'41" | 01:04'21" | 9 | 08'39" | 01:13'00" | 10 | 06'20" | 01:19'20" | 11 | 08'24" | 01:27'44" | 12 | 06'47" | 01:34'31" | 13 | 08'55" | 01:43'26" | 14 | 09'43" | 01:53'09" | 15 | 12'07" | 02:05'16" | 16 | 13'28" | 02:18'44" | 17 | 14'41" | 02:33'25" | 18 | 10'32" | 02:43'57" | 19 | 07'32" | 02:51'29" | 20 | 10'28" | 03:01'57" | 21 | 07'09" | 03:09'06" | 22 | 10'09" | 03:19'15" | 23 | 11'52" | 03:31'07" | 24 | 15'10" | 03:46'17" | 25 | 12'15" | 03:58'32" | 26 | 13'14" | 04:11'46" | 27 | 10'06" | 04:21'52" | 28 | 08'18" | 04:30'10" | 29 | 09'15" | 04:39'25" | 30 | 08'15" | 04:47'40" | 31 | 07'26" | 04:55'06" | 32 | 10'08" | 05:05'14" | 33 | 10'46" | 05:16'00" | 34 | 12'49" | 05:28'49" | 35 | 08'08" | 05:36'57" | 36 | 08'12" | 05:45'09" | 37 | 07'29" | 05:52'38" | 38 | 08'20" | 06:00'58" | 39 | 09'45" | 06:10'43" | 40 | 12'03" | 06:22'46" | 41 | 12'26" | 06:35'12" | 42 | 11'56" | 06:47'08" | 43 | 12'10" | 06:59'18" | 43.2 | 23'04" | 07:03'12" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|