|  全馬 | 03:56:39 | 05:36/km | 第12馬| 官方成績 | | 日期 | 2016-01-24 | | 成績 | 03:56:39 | | 總名次 | 461 / 2203 | | 分組名次 | 74 / 426 | | 平均速度 | 05:36/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'22" (+00'38") | 00:52'59" (+01'12") | | 00:26'37" (+00'53") | | 00:25'44" | 00:51'47" | | 00:26'03" (+00'19") | | 00:25'57" (+00'13") | 00:52'00" (+00'13") | | 00:26'03" (+00'19") | | 00:26'49" (+01'05") | 00:54'46" (+02'59") | | 00:27'57" (+02'13") | |
日期: 2016-01-24 05:31 - 地點: 總統府→大佳河濱公園 - 天氣: 冷到爆 - 平均心率: 21 - 卡路里: 3719 Cal - 溫度: 6°C - 濕度: 66% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'01" (+01'06") | 1009 / 1009 | | 2 | | 05'10" (+00'15") | 1011 / 2020 | | 3 | | 04'55" | 1011 / 3032 | | 4 | | 05'06" (+00'11") | 1013 / 4045 | | 5 | | 05'05" (+00'10") | 1004 / 5050 |
| 6 | | 05'07" (+00'12") | 995 / 6046 | | 7 | | 05'12" (+00'17") | 999 / 7046 | | 8 | | 05'14" (+00'19") | 1000 / 8046 | | 9 | | 05'13" (+00'18") | 1004 / 9051 | | 10 | | 05'49" (+00'54") | 1001 / 10052 | | 11 | | 05'02" (+00'07") | 1014 / 11067 | | 12 | | 05'10" (+00'15") | 1013 / 12080 | | 13 | | 05'05" (+00'10") | 996 / 13077 | | 14 | | 05'22" (+00'27") | 1007 / 14085 | | 15 | | 05'04" (+00'09") | 1016 / 15101 | | 16 | | 05'11" (+00'16") | 1009 / 16110 | | 17 | | 05'14" (+00'19") | 1011 / 17122 | | 18 | | 05'17" (+00'22") | 1002 / 18125 | | 19 | | 05'10" (+00'15") | 1004 / 19129 | | 20 | | 05'15" (+00'20") | 998 / 20128 | | 21 | | 05'13" (+00'18") | 995 / 21124 | | 22 | | 05'11" (+00'16") | 1002 / 22126 | | 23 | | 05'08" (+00'13") | 1019 / 23145 | | 24 | | 05'06" (+00'11") | 995 / 24141 | | 25 | | 05'11" (+00'16") | 1004 / 25146 | | 26 | | 05'14" (+00'19") | 1000 / 26146 | | 27 | | 05'10" (+00'15") | 1006 / 27153 | | 28 | | 05'10" (+00'15") | 994 / 28147 | | 29 | | 05'12" (+00'17") | 1009 / 29157 | | 30 | | 05'17" (+00'22") | 1008 / 30165 | | 31 | | 05'29" (+00'34") | 1017 / 31182 | | 32 | | 05'15" (+00'20") | 1007 / 32189 | | 33 | | 05'17" (+00'22") | 1000 / 33189 | | 34 | | 05'20" (+00'25") | 1006 / 34196 | | 35 | | 05'25" (+00'30") | 1003 / 35199 | | 36 | | 05'18" (+00'23") | 1006 / 36206 | | 37 | | 05'33" (+00'38") | 1000 / 37206 | | 38 | | 05'26" (+00'31") | 1013 / 38220 | | 39 | | 05'41" (+00'46") | 1008 / 39229 | | 40 | | 05'58" (+01'03") | 1011 / 40240 | | 41 | | 05'53" (+00'58") | 997 / 41237 | | 42 | | 06'03" (+01'08") | 1005 / 42243 |
 台北市joywayne07041d  很希望是這個成績，但結果不是。手錶忘了取消【自動停止】功能，10K、21K、30K、36K停了4站，其中10K還上大號，花的時間最多，其餘各站平均約1.5分鐘，推估約8~10分鐘。
進場時間好像是03：58，晶片時間也許會快一點。還好沒受傷、沒抽筋、也沒起水泡，只是進場很狼狽，手指凍到沒知覺，要換衣服還要手、口並用。現場也沒更衣室，就在大庭廣眾之下脫得只剩內褲，還得忍受寒風低溫。換完衣物，還得揹著行李走約1公里到水門外才有接駁公車，原以為公車就在河濱公園內，這點真的覺得主辦單位非常不貼心。 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
1月累積里程 : 219.93 km  Saucony kinvara 4 累積 : 711.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'03" | 00:06'03" | | 2 | 05'12" | 00:11'15" | | 3 | 04'53" | 00:16'08" | | 4 | 05'07" | 00:21'15" | | 5 | 05'07" | 00:26'22" | | 6 | 05'07" | 00:31'29" | | 7 | 05'11" | 00:36'40" | | 8 | 05'16" | 00:41'56" | | 9 | 05'14" | 00:47'10" | | 10 | 05'49" | 00:52'59" | | 11 | 05'01" | 00:58'00" | | 12 | 05'13" | 01:03'13" | | 13 | 05'04" | 01:08'17" | | 14 | 05'24" | 01:13'41" | | 15 | 05'02" | 01:18'43" | | 16 | 05'11" | 01:23'54" | | 17 | 05'14" | 01:29'08" | | 18 | 05'18" | 01:34'26" | | 19 | 05'11" | 01:39'37" | | 20 | 05'09" | 01:44'46" | | 21 | 05'19" | 01:50'05" | | 22 | 05'14" | 01:55'19" | | 23 | 05'05" | 02:00'24" | | 24 | 05'06" | 02:05'30" | | 25 | 05'13" | 02:10'43" | | 26 | 05'13" | 02:15'56" | | 27 | 05'12" | 02:21'08" | | 28 | 05'12" | 02:26'20" | | 29 | 05'11" | 02:31'31" | | 30 | 05'15" | 02:36'46" | | 31 | 05'20" | 02:42'06" | | 32 | 05'26" | 02:47'32" | | 33 | 05'16" | 02:52'48" | | 34 | 05'22" | 02:58'10" | | 35 | 05'25" | 03:03'35" | | 36 | 05'22" | 03:08'57" | | 37 | 05'31" | 03:14'28" | | 38 | 05'26" | 03:19'54" | | 39 | 05'41" | 03:25'35" | | 40 | 05'57" | 03:31'32" | | 41 | 05'49" | 03:37'21" | | 42 | 06'06" | 03:43'27" | | 42.6 | 07'49" | 03:48'01" |
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