|  全馬 | 04:00:01 | 05:41/km | 第117馬| 官方成績 | | 日期 | 2016-01-31 | | 成績 | 04:00:01 | | 總名次 | 130 / 1794 | | 分組名次 | 28 / 413 | | 平均速度 | 05:41/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'46" | 00:54'05" | | 00:29'19" (+04'33") | | 00:30'39" (+05'53") | 00:59'11" (+05'06") | | 00:28'32" (+03'46") | | 00:24'51" (+00'05") | 00:54'40" (+00'35") | | 00:29'49" (+05'03") | | 00:28'42" (+03'56") | 00:55'28" (+01'23") | | 00:26'46" (+02'00") | |
日期: 2016-01-31 06:00 - 總爬升: 624 m - 地點: 新社高中 - 天氣: 晴 - 卡路里: 2640 Cal - 總步數: 42762 - 平均步頻: 179 - 平均步幅: 99 cm - 溫度: 14°C - 濕度: 92% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'14" (+00'44") | 1006 / 1006 | 185 / 102 | | 2 | | 04'35" (+00'05") | 996 / 2003 | 192 / 113 | | 3 | | 04'44" (+00'14") | 1000 / 3003 | 192 / 109 | | 4 | | 04'58" (+00'28") | 1000 / 4004 | 191 / 105 | | 5 | | 05'16" (+00'46") | 997 / 5002 | 188 / 100 |
| 6 | | 05'50" (+01'20") | 1004 / 6006 | 185 / 92 | | 7 | | 05'32" (+01'02") | 996 / 7003 | 180 / 100 | | 8 | | 04'47" (+00'17") | 1004 / 8008 | 191 / 109 | | 9 | | 05'27" (+00'57") | 1000 / 9008 | 188 / 97 | | 10 | | 07'42" (+03'12") | 992 / 10001 | 164 / 78 | | 11 | | 04'30" | 1008 / 11010 | 192 / 115 | | 12 | | 04'33" (+00'03") | 998 / 12008 | 187 / 116 | | 13 | | 05'02" (+00'32") | 996 / 13004 | 180 / 109 | | 14 | | 08'06" (+03'36") | 1000 / 14005 | 169 / 72 | | 15 | | 08'37" (+04'07") | 1000 / 15005 | 163 / 71 | | 16 | | 08'01" (+03'31") | 998 / 16004 | 101 / 122 | | 17 | | 04'43" (+00'13") | 998 / 17002 | 188 / 112 | | 18 | | 04'53" (+00'23") | 997 / 17999 | 186 / 109 | | 19 | | 05'16" (+00'46") | 1002 / 19001 | 187 / 101 | | 20 | | 05'38" (+01'08") | 998 / 19999 | 187 / 94 | | 21 | | 05'15" (+00'45") | 1002 / 21002 | 178 / 106 | | 22 | | 04'49" (+00'19") | 998 / 22000 | 194 / 106 | | 23 | | 04'54" (+00'24") | 1007 / 23008 | 189 / 107 | | 24 | | 04'53" (+00'23") | 992 / 24000 | 192 / 106 | | 25 | | 05'05" (+00'35") | 999 / 25000 | 186 / 105 | | 26 | | 05'18" (+00'48") | 1004 / 26005 | 190 / 98 | | 27 | | 05'30" (+01'00") | 994 / 26999 | 190 / 95 | | 28 | | 06'10" (+01'40") | 1001 / 28001 | 173 / 93 | | 29 | | 06'06" (+01'36") | 999 / 29001 | 183 / 89 | | 30 | | 06'45" (+02'15") | 1007 / 30008 | 138 / 106 | | 31 | | 05'04" (+00'34") | 991 / 30999 | 190 / 103 | | 32 | | 05'25" (+00'55") | 1002 / 32002 | 185 / 99 | | 33 | | 06'44" (+02'14") | 1004 / 33006 | 170 / 87 | | 34 | | 05'38" (+01'08") | 996 / 34003 | 186 / 95 | | 35 | | 05'52" (+01'22") | 1004 / 35008 | 170 / 100 | | 36 | | 05'04" (+00'34") | 991 / 35999 | 193 / 101 | | 37 | | 05'15" (+00'45") | 1000 / 37000 | 185 / 102 | | 38 | | 05'09" (+00'39") | 998 / 37998 | 192 / 100 | | 39 | | 05'24" (+00'54") | 1001 / 39000 | 191 / 96 | | 40 | | 05'58" (+01'28") | 1002 / 40003 | 174 / 96 | | 41 | | 06'20" (+01'50") | 1006 / 41009 | 173 / 90 | | 42 | | 05'05" (+00'35") | 999 / 42009 | 190 / 103 | | 43 | | 05'14" (+00'44") | 512 / 42521 | 188 / 101 |
 澎湖瑪力歐🇹🇼🏃♂️🏃♂️  賽前宣言: 去年第1次參加沿途開滿讓人驚艷的櫻花，很期待這次能再次觀賞滿山的櫻花。 1月累積里程 : 165.80 km  TARTHERZEAL 3-wide TJR278-3090 累積 : 1879.3 kmMW Watch 上傳 | 9 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'14" | 00:05'14" | | 2 | 04'35" | 00:09'49" | | 3 | 04'45" | 00:14'34" | | 4 | 04'56" | 00:19'30" | | 5 | 05'16" | 00:24'46" | | 6 | 05'52" | 00:30'38" | | 7 | 05'31" | 00:36'09" | | 8 | 04'49" | 00:40'58" | | 9 | 05'22" | 00:46'20" | | 10 | 07'45" | 00:54'05" | | 11 | 04'30" | 00:58'35" | | 12 | 04'33" | 01:03'08" | | 13 | 04'58" | 01:08'06" | | 14 | 08'02" | 01:16'08" | | 15 | 08'36" | 01:24'44" | | 16 | 08'06" | 01:32'50" | | 17 | 04'41" | 01:37'31" | | 18 | 04'56" | 01:42'27" | | 19 | 05'11" | 01:47'38" | | 20 | 05'38" | 01:53'16" | | 21 | 05'13" | 01:58'29" | | 22 | 04'50" | 02:03'19" | | 23 | 04'53" | 02:08'12" | | 24 | 04'54" | 02:13'06" | | 25 | 05'01" | 02:18'07" | | 26 | 05'18" | 02:23'25" | | 27 | 05'35" | 02:29'00" | | 28 | 06'08" | 02:35'08" | | 29 | 05'58" | 02:41'06" | | 30 | 06'50" | 02:47'56" | | 31 | 05'04" | 02:53'00" | | 32 | 05'24" | 02:58'24" | | 33 | 06'39" | 03:05'03" | | 34 | 05'41" | 03:10'44" | | 35 | 05'54" | 03:16'38" | | 36 | 05'02" | 03:21'40" | | 37 | 05'16" | 03:26'56" | | 38 | 05'06" | 03:32'02" | | 39 | 05'25" | 03:37'27" | | 40 | 05'57" | 03:43'24" | | 41 | 06'27" | 03:49'51" | | 42 | 05'03" | 03:54'54" | | 42.5 | 06'18" | 03:58'12" |
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