莊啟仁 2023/07/08 訓練日誌

莊啟仁新北市
ID 288282

154 位追隨者

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莊啟仁

43.0 km | 04:28:47 | 06:15/km | 第189馬

2023 鄉鎮之美馬拉松-石岡場

官方成績
日期	2023-07-08
成績	04:28:47
總名次	- / -
分組名次	- / -
平均速度	06:15/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:28'30")

00:28'30"

00:58'54"

10 km

(00:58'54")

00:30'24" (+01'54")

15 km

(01:30'19")

00:31'25" (+02'55")

01:02'16" (+03'22")

20 km

(02:01'10")

00:30'51" (+02'21")

25 km

(02:32'03")

00:30'53" (+02'23")

01:01'39" (+02'45")

30 km

(03:02'49")

00:30'46" (+02'16")

35 km

(03:34'50")

00:32'01" (+03'31")

01:07'27" (+08'33")

40 km

(04:10'16")

00:35'26" (+06'56")

Finish

(04:28:47)

日期: 2023-07-08 05:00 - 總爬升: 418 m - 地點: 石岡東豐自行車道0蛋月台 - 天氣: 晴天 - 卡路里: 2918 Cal - 總步數: 48840 - 平均步頻: 181 - 平均步幅: 87 cm - 溫度: 28°C - 濕度: 68%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

05'39"

(05'39")

05'37" (+00'18")

1002 / 1002

181 / 97

05'19"

(10'58")

05'19"

1000 / 2003

181 / 103

05'23"

(16'21")

05'22" (+00'03")

1001 / 3004

180 / 102

06'15"

(22'36")

06'14" (+00'55")

1000 / 4004

205 / 77

06'00"

(28'36")

05'59" (+00'40")

1000 / 5005

178 / 93

展開計圈分析

06'06"

(34'42")

06'05" (+00'46")

1001 / 6006

175 / 93

06'09"

(40'51")

06'08" (+00'49")

1002 / 7008

175 / 92

07'29"

(48'20")

07'27" (+02'08")

1002 / 8010

212 / 63

05'22"

(53'42")

05'21" (+00'02")

1002 / 9013

179 / 104

05'24"

(59'06")

05'23" (+00'04")

1001 / 10014

176 / 105

05'29"

(01:04'35")

05'28" (+00'09")

1000 / 11015

177 / 102

07'57"

(01:12'32")

07'56" (+02'37")

1001 / 12016

196 / 64

05'53"

(01:18'25")

05'52" (+00'33")

1001 / 13017

175 / 97

06'10"

(01:24'35")

06'09" (+00'50")

1002 / 14019

173 / 93

06'08"

(01:30'43")

06'07" (+00'48")

1000 / 15019

173 / 94

07'26"

(01:38'09")

07'25" (+02'06")

1000 / 16019

240 / 55

05'26"

(01:43'35")

05'25" (+00'06")

1002 / 17022

177 / 104

05'30"

(01:49'05")

05'30" (+00'11")

1000 / 18022

175 / 103

05'38"

(01:54'43")

05'37" (+00'18")

1001 / 19023

173 / 102

06'58"

(02:01'41")

06'57" (+01'38")

1001 / 20024

161 / 88

05'51"

(02:07'32")

05'50" (+00'31")

1001 / 21026

174 / 98

06'16"

(02:13'48")

06'15" (+00'56")

1000 / 22027

171 / 93

06'10"

(02:19'58")

06'09" (+00'50")

1002 / 23029

172 / 94

07'16"

(02:27'14")

07'14" (+01'55")

1002 / 24032

208 / 66

05'26"

(02:32'40")

05'25" (+00'06")

1001 / 25034

175 / 105

05'29"

(02:38'09")

05'28" (+00'09")

1002 / 26036

176 / 103

05'48"

(02:43'57")

05'47" (+00'28")

1002 / 27039

174 / 98

07'13"

(02:51'10")

07'11" (+01'52")

1003 / 28042

191 / 72

06'02"

(02:57'12")

06'01" (+00'42")

1001 / 29043

174 / 94

06'50"

(03:04'02")

06'27" (+01'08")

1058 / 30102

171 / 90

09'05"

(03:13'07")

09'05" (+03'46")

1000 / 31102

247 / 44

05'36"

(03:18'43")

05'35" (+00'16")

1001 / 32104

177 / 100

05'37"

(03:24'20")

05'35" (+00'16")

1003 / 33107

175 / 101

05'57"

(03:30'17")

05'56" (+00'37")

1001 / 34109

174 / 96

07'43"

(03:38'00")

07'42" (+02'23")

1002 / 35111

158 / 81

06'35"

(03:44'35")

06'33" (+01'14")

1002 / 36114

173 / 87

06'59"

(03:51'34")

06'58" (+01'39")

1001 / 37115

172 / 83

07'01"

(03:58'35")

07'00" (+01'41")

1000 / 38116

168 / 84

07'47"

(04:06'22")

07'46" (+02'27")

1000 / 39117

157 / 81

05'35"

(04:11'57")

05'34" (+00'15")

1000 / 40117

177 / 101

06'53"

(04:18'50")

06'52" (+01'33")

1001 / 41118

169 / 85

06'34"

(04:25'24")

06'33" (+01'14")

1001 / 42119

173 / 87

03'23"

(04:28'47")

06'08" (+00'49")

550 / 42670

175 / 92

新北市

莊啟仁

留言

幸福旅跑列車，第458車次順利平安進站休息嘍🚂🏃🚂🏃

賽後評分: 補給非常棒
給 4 星

7月累積里程 : 447.61 km

母子鱷魚夾腳拖夾腳拖累積 : 33204.9 km

MW Watch 上傳 | 1 year ago

王曉說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'38"	00:05'38"
2	05'17"	00:10'55"
3	05'22"	00:16'17"
4	06'14"	00:22'31"
5	05'59"	00:28'30"
6	06'06"	00:34'36"
7	06'06"	00:40'42"
8	07'30"	00:48'12"
9	05'17"	00:53'29"
10	05'25"	00:58'54"
11	05'26"	01:04'20"
12	07'52"	01:12'12"
13	05'53"	01:18'05"
14	06'03"	01:24'08"
15	06'11"	01:30'19"
16	07'28"	01:37'47"
17	05'22"	01:43'09"
18	05'29"	01:48'38"
19	05'38"	01:54'16"
20	06'54"	02:01'10"
21	05'48"	02:06'58"
22	06'16"	02:13'14"
23	06'05"	02:19'19"
24	07'17"	02:26'36"
25	05'27"	02:32'03"
26	05'24"	02:37'27"
27	05'44"	02:43'11"
28	07'11"	02:50'22"
29	05'58"	02:56'20"
30	06'29"	03:02'49"
31	06'22"	03:09'11"
32	08'17"	03:17'28"
33	05'33"	03:23'01"
34	05'49"	03:28'50"
35	06'00"	03:34'50"
36	08'08"	03:42'58"
37	06'48"	03:49'46"
38	06'50"	03:56'36"
39	08'07"	04:04'43"
40	05'33"	04:10'16"
41	06'33"	04:16'49"
42	06'29"	04:23'18"
42.7	08'08"	04:28'47"