Allen Yang 2016/02/28 訓練日誌

Allen Yang 桃園
ID 207386

8 位追隨者

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Allen Yang

全馬 | 04:52:54 | 06:56/km | 第15馬

2016金門馬拉松賽

官方成績
日期	2016-02-28
成績	04:52:54
總名次	751 / 1518
分組名次	685 / 1283
平均速度	06:56/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:30'14")

00:30'14" (+01'01")

00:59'27"

10 km

(00:59'27")

00:29'13"

15 km

(01:29'30")

00:30'03" (+00'50")

01:01'42" (+02'15")

20 km

(02:01'09")

00:31'39" (+02'26")

25 km

(02:35'04")

00:33'55" (+04'42")

01:11'03" (+11'36")

30 km

(03:12'12")

00:37'08" (+07'55")

35 km

(03:54'13")

00:42'01" (+12'48")

01:21'42" (+22'15")

40 km

(04:33'54")

00:39'41" (+10'28")

Finish

(04:52:54)

日期: 2016-02-28 07:00 - 總爬升: 244 m - 地點: 金門 - 卡路里: 3157 Cal - 總步數: 47704 - 平均步頻: 161 - 平均步幅: 89 cm - 溫度: 12°C - 濕度: 93%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

08'36"

(08'36")

08'36" (+03'19")

1000 / 1000

155 / 74

05'31"

(14'07")

05'29" (+00'12")

1005 / 2005

187 / 97

05'25"

(19'32")

05'23" (+00'06")

1004 / 3009

188 / 98

05'27"

(24'59")

05'25" (+00'08")

1003 / 4013

187 / 98

05'18"

(30'17")

05'17"

1001 / 5014

186 / 101

展開計圈分析

05'24"

(35'41")

05'22" (+00'05")

1004 / 6019

186 / 99

05'27"

(41'08")

05'26" (+00'09")

1001 / 7020

188 / 97

05'34"

(46'42")

05'33" (+00'16")

1002 / 8023

187 / 96

07'26"

(54'08")

07'25" (+02'08")

1001 / 9025

138 / 97

05'25"

(59'33")

05'22" (+00'05")

1008 / 10033

187 / 99

06'55"

(01:06'28")

06'53" (+01'36")

1004 / 11037

150 / 96

05'40"

(01:12'08")

05'37" (+00'20")

1008 / 12046

186 / 95

05'56"

(01:18'04")

05'55" (+00'38")

1000 / 13047

180 / 93

05'56"

(01:24'00")

05'53" (+00'36")

1005 / 14053

185 / 91

05'36"

(01:29'36")

05'35" (+00'18")

1001 / 15054

185 / 96

07'01"

(01:36'37")

07'00" (+01'43")

1001 / 16056

158 / 89

05'51"

(01:42'28")

05'50" (+00'33")

1000 / 17057

185 / 92

06'13"

(01:48'41")

06'11" (+00'54")

1005 / 18062

175 / 92

06'24"

(01:55'05")

06'22" (+01'05")

1003 / 19066

173 / 90

06'10"

(02:01'15")

06'10" (+00'53")

1000 / 20066

180 / 89

07'42"

(02:08'57")

07'38" (+02'21")

1008 / 21074

140 / 92

05'56"

(02:14'53")

05'53" (+00'36")

1007 / 22081

188 / 90

05'56"

(02:20'49")

05'54" (+00'37")

1003 / 23085

185 / 91

07'16"

(02:28'05")

07'15" (+01'58")

1001 / 24086

162 / 84

07'07"

(02:35'12")

07'05" (+01'48")

1002 / 25089

175 / 80

08'25"

(02:43'37")

08'22" (+03'05")

1004 / 26094

147 / 81

07'51"

(02:51'28")

07'46" (+02'29")

1008 / 27103

154 / 83

07'01"

(02:58'29")

06'58" (+01'41")

1006 / 28109

163 / 87

07'27"

(03:05'56")

07'23" (+02'06")

1007 / 29117

168 / 80

06'27"

(03:12'23")

06'26" (+01'09")

1001 / 30118

182 / 85

07'12"

(03:19'35")

07'11" (+01'54")

1000 / 31118

161 / 86

10'57"

(03:30'32")

10'52" (+05'35")

1006 / 32125

114 / 80

08'51"

(03:39'23")

08'49" (+03'32")

1002 / 33127

128 / 88

08'17"

(03:47'40")

08'15" (+02'58")

1002 / 34130

119 / 101

06'48"

(03:54'28")

06'45" (+01'28")

1006 / 35136

177 / 83

08'07"

(04:02'35")

08'03" (+02'46")

1006 / 36143

145 / 85

07'45"

(04:10'20")

07'42" (+02'25")

1006 / 37149

156 / 83

08'40"

(04:19'00")

08'34" (+03'17")

1010 / 38160

109 / 106

08'03"

(04:27'03")

08'00" (+02'43")

1004 / 39165

150 / 82

07'15"

(04:34'18")

07'11" (+01'54")

1007 / 40172

156 / 88

07'09"

(04:41'27")

07'06" (+01'49")

1006 / 41179

163 / 85

07'40"

(04:49'07")

07'36" (+02'19")

1007 / 42186

141 / 92

05'27"

(04:54'34")

06'54" (+01'37")

789 / 42976

168 / 86

桃園

Allen Yang

留言

不練不行

2月累積里程 : 42.20 km

狄卡儂 ELIORUN MAN RED 14 累積 : 84.4 km

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梁澤鈞和 ricky tseng 說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	08'36"	00:08'36"
2	05'28"	00:14'04"
3	05'25"	00:19'29"
4	05'27"	00:24'56"
5	05'18"	00:30'14"
6	05'24"	00:35'38"
7	05'27"	00:41'05"
8	05'34"	00:46'39"
9	07'26"	00:54'05"
10	05'22"	00:59'27"
11	06'55"	01:06'22"
12	05'40"	01:12'02"
13	05'56"	01:17'58"
14	05'56"	01:23'54"
15	05'36"	01:29'30"
16	07'01"	01:36'31"
17	05'51"	01:42'22"
18	06'05"	01:48'27"
19	06'29"	01:54'56"
20	06'13"	02:01'09"
21	07'39"	02:08'48"
22	05'56"	02:14'44"
23	05'55"	02:20'39"
24	07'18"	02:27'57"
25	07'07"	02:35'04"
26	08'24"	02:43'28"
27	07'48"	02:51'16"
28	06'43"	02:57'59"
29	07'44"	03:05'43"
30	06'29"	03:12'12"
31	07'11"	03:19'23"
32	10'57"	03:30'20"
33	08'50"	03:39'10"
34	08'15"	03:47'25"
35	06'48"	03:54'13"
36	08'07"	04:02'20"
37	07'45"	04:10'05"
38	08'26"	04:18'31"
39	08'16"	04:26'47"
40	07'07"	04:33'54"
41	07'18"	04:41'12"
42	07'39"	04:48'51"
42.8	07'14"	04:54'34"