10.5 km | 01:23:27 | 07:57/km日期: 2016-03-18 05:45 - 總爬升: 258 m - 卡路里: 707 Cal - 溫度: 18°C - 濕度: 97%
Pace: 08'20" / 09'53" / 08'44" / 09'20" / 11'12" / 09'21" / 05'57" / 06'05" / 05'43" / 05'44" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'13" (+02'30") | 982 / 982 |
| 2 | | 09'58" (+04'15") | 1001 / 1984 |
| 3 | | 08'39" (+02'56") | 994 / 2978 |
| 4 | | 09'18" (+03'35") | 1004 / 3983 |
| 5 | | 11'10" (+05'27") | 1014 / 4997 |
| 6 | | 09'22" (+03'39") | 1000 / 5997 |
| 7 | | 06'00" (+00'17") | 1002 / 7000 |
| 8 | | 06'03" (+00'20") | 1005 / 8005 |
| 9 | | 05'43" | 997 / 9002 |
| 10 | | 05'43" | 1001 / 10004 |
| 11 | | 06'34" (+00'51") | 475 / 10480 |
3月累積里程 :
171.90 km 
MIZUNO 累積 :
4997.8 kmAndroid - Sony C6903 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'20" | 00:08'20" |
| 2 | 09'53" | 00:18'13" |
| 3 | 08'44" | 00:26'57" |
| 4 | 09'20" | 00:36'17" |
| 5 | 11'12" | 00:47'29" |
| 6 | 09'21" | 00:56'50" |
| 7 | 05'57" | 01:02'47" |
| 8 | 06'05" | 01:08'52" |
| 9 | 05'43" | 01:14'35" |
| 10 | 05'44" | 01:20'19" |
| 10.5 | 06'31" | 01:23'27" |
展開計圈分析
留言 
