21.6 km | 03:37:16 | 10:02/km日期: 2023-09-13 06:39 - 總爬升: 200 m - 卡路里: 1168 Cal - 溫度: 25°C - 濕度: 83%
Pace: 08'51" / 08'04" / 07'45" / 08'45" / 08'12" / 08'26" / 08'52" / 09'12" / 09'25" / 09'05" / 09'40" / 10'58" / 12'10" / 09'52" / 10'33" / 09'28" / 10'21" / 10'10" / 11'20" / 10'36" / 14'16" / 17'45" /
9月累積里程 : 86.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'51" | 00:08'51" |
2 | 08'04" | 00:16'55" |
3 | 07'45" | 00:24'40" |
4 | 08'45" | 00:33'25" |
5 | 08'12" | 00:41'37" |
6 | 08'26" | 00:50'03" |
7 | 08'52" | 00:58'55" |
8 | 09'12" | 01:08'07" |
9 | 09'25" | 01:17'32" |
10 | 09'05" | 01:26'37" |
11 | 09'40" | 01:36'17" |
12 | 10'58" | 01:47'15" |
13 | 12'10" | 01:59'25" |
14 | 09'52" | 02:09'17" |
15 | 10'33" | 02:19'50" |
16 | 09'28" | 02:29'18" |
17 | 10'21" | 02:39'39" |
18 | 10'10" | 02:49'49" |
19 | 11'20" | 03:01'09" |
20 | 10'36" | 03:11'45" |
21 | 14'16" | 03:26'01" |
21.6 | 17'48" | 03:37'12" |