| 1.9 km + 90.0 km + 21.1 km | 05:58:59| 官方成績 | | 日期 | 2016-04-09 | | 成績 | 05:58:59 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
熊大（排灣長跑）  日期: 2016-04-09 07:39 - 總爬升: 489 m - 平均心率: 161 - 卡路里: 3530 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 21'27" (+19'46") | 1998 / 1998 | | 2 | | 07'12" (+05'31") | 1398 / 3396 | | 3 | | 01'56" (+00'15") | 5000 / 8396 | | 4 | | 01'49" (+00'08") | 5000 / 13396 | | 5 | | 01'50" (+00'09") | 5000 / 18396 |
| 6 | | 01'58" (+00'17") | 5000 / 23396 | | 7 | | 01'56" (+00'15") | 5000 / 28396 | | 8 | | 02'09" (+00'28") | 5000 / 33396 | | 9 | | 01'46" (+00'05") | 5000 / 38396 | | 10 | | 01'50" (+00'09") | 5000 / 43396 | | 11 | | 02'06" (+00'25") | 5000 / 48396 | | 12 | | 01'42" (+00'01") | 5000 / 53396 | | 13 | | 01'54" (+00'13") | 5000 / 58396 | | 14 | | 02'08" (+00'27") | 5000 / 63396 | | 15 | | 01'41" | 5000 / 68396 | | 16 | | 01'50" (+00'09") | 5000 / 73396 | | 17 | | 01'45" (+00'04") | 5000 / 78396 | | 18 | | 01'56" (+00'15") | 5000 / 83396 | | 19 | | 01'49" (+00'08") | 5000 / 88396 | | 20 | | 01'48" (+00'07") | 5000 / 93396 | | 21 | | 02'14" (+00'33") | 558 / 93955 | | 22 | | 13'25" (+11'44") | 220 / 94176 | | 23 | | 05'00" (+03'19") | 1000 / 95176 | | 24 | | 05'31" (+03'50") | 1000 / 96176 | | 25 | | 06'11" (+04'30") | 1000 / 97176 | | 26 | | 05'37" (+03'56") | 1000 / 98176 | | 27 | | 06'07" (+04'26") | 1000 / 99176 | | 28 | | 06'17" (+04'36") | 1000 / 100176 | | 29 | | 05'35" (+03'54") | 1000 / 101176 | | 30 | | 05'52" (+04'11") | 1000 / 102176 | | 31 | | 05'27" (+03'46") | 1000 / 103176 | | 32 | | 05'30" (+03'49") | 1000 / 104176 | | 33 | | 06'28" (+04'47") | 1000 / 105176 | | 34 | | 06'00" (+04'19") | 1000 / 106176 | | 35 | | 07'07" (+05'26") | 1000 / 107176 | | 36 | | 06'08" (+04'27") | 1000 / 108176 | | 37 | | 07'30" (+05'49") | 1000 / 109176 | | 38 | | 06'37" (+04'56") | 1000 / 110176 | | 39 | | 06'06" (+04'25") | 1000 / 111176 | | 40 | | 06'09" (+04'28") | 1000 / 112176 | | 41 | | 05'49" (+04'08") | 1000 / 113176 | | 42 | | 06'15" (+04'34") | 1000 / 114176 | | 43 | | 06'29" (+04'48") | 1000 / 115176 |
第二次挑戰113km雖然大破PB1小時但對游泳及跑步成績不是很滿意，單車進步很多全程控制心律及轉速到T2轉換時也就不像第一次參賽一樣雙腳根本就不聽使喚大腿抽筋連走都很痛苦更別說用跑的這回控制的不錯，但跑步意志太薄弱了..明明就還能跑心率也沒爆...下次會更好，繼續加油+練心 賽前宣言: 突破～～ 賽後評分: 什麼都好就台東的天氣太熱情 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
4月累積里程 : 200.97 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 21'31" | 00:21'31" | | 2 | 21'25" | 00:42'56" | | 3 | 05'43" | 00:48'39" | | 4 | 06'01" | 00:54'40" | | 5 | 02'01" | 00:56'41" | | 6 | 01'43" | 00:58'24" | | 7 | 01'48" | 01:00'12" | | 8 | 01'47" | 01:01'59" | | 9 | 02'09" | 01:04'08" | | 10 | 01'39" | 01:05'47" | | 11 | 01'45" | 01:07'32" | | 12 | 01'56" | 01:09'28" | | 13 | 01'41" | 01:11'09" | | 14 | 01'47" | 01:12'56" | | 15 | 01'48" | 01:14'44" | | 16 | 01'41" | 01:16'25" | | 17 | 01'58" | 01:18'23" | | 18 | 01'50" | 01:20'13" | | 19 | 02'02" | 01:22'15" | | 20 | 02'27" | 01:24'42" | | 21 | 01'56" | 01:26'38" | | 22 | 01'48" | 01:28'26" | | 23 | 01'37" | 01:30'03" | | 24 | 01'54" | 01:31'57" | | 25 | 02'05" | 01:34'02" | | 26 | 01'48" | 01:35'50" | | 27 | 01'50" | 01:37'40" | | 28 | 02'05" | 01:39'45" | | 29 | 02'01" | 01:41'46" | | 30 | 01'56" | 01:43'42" | | 31 | 02'55" | 01:46'37" | | 32 | 02'25" | 01:49'02" | | 33 | 01'40" | 01:50'42" | | 34 | 01'37" | 01:52'19" | | 35 | 01'44" | 01:54'03" | | 36 | 02'07" | 01:56'10" | | 37 | 01'49" | 01:57'59" | | 38 | 01'32" | 01:59'31" | | 39 | 02'06" | 02:01'37" | | 40 | 01'48" | 02:03'25" | | 41 | 01'52" | 02:05'17" | | 42 | 01'49" | 02:07'06" | | 43 | 01'41" | 02:08'47" | | 44 | 01'46" | 02:10'33" | | 45 | 01'54" | 02:12'27" | | 46 | 01'47" | 02:14'14" | | 47 | 01'55" | 02:16'09" | | 48 | 02'37" | 02:18'46" | | 49 | 02'15" | 02:21'01" | | 50 | 01'57" | 02:22'58" | | 51 | 01'33" | 02:24'31" | | 52 | 01'33" | 02:26'04" | | 53 | 01'44" | 02:27'48" | | 54 | 02'05" | 02:29'53" | | 55 | 02'01" | 02:31'54" | | 56 | 01'48" | 02:33'42" | | 57 | 02'01" | 02:35'43" | | 58 | 01'45" | 02:37'28" | | 59 | 02'08" | 02:39'36" | | 60 | 02'03" | 02:41'39" | | 61 | 01'36" | 02:43'15" | | 62 | 02'04" | 02:45'19" | | 63 | 02'27" | 02:47'46" | | 64 | 02'23" | 02:50'09" | | 65 | 01'55" | 02:52'04" | | 66 | 01'17" | 02:53'21" | | 67 | 01'33" | 02:54'54" | | 68 | 01'40" | 02:56'34" | | 69 | 01'43" | 02:58'17" | | 70 | 01'33" | 02:59'50" | | 71 | 02'22" | 03:02'12" | | 72 | 01'35" | 03:03'47" | | 73 | 02'11" | 03:05'58" | | 74 | 01'49" | 03:07'47" | | 75 | 02'09" | 03:09'56" | | 76 | 01'47" | 03:11'43" | | 77 | 01'34" | 03:13'17" | | 78 | 01'25" | 03:14'42" | | 79 | 01'55" | 03:16'37" | | 80 | 01'49" | 03:18'26" | | 81 | 01'54" | 03:20'20" | | 82 | 01'54" | 03:22'14" | | 83 | 02'01" | 03:24'15" | | 84 | 01'50" | 03:26'05" | | 85 | 02'02" | 03:28'07" | | 86 | 01'52" | 03:29'59" | | 87 | 02'03" | 03:32'02" | | 88 | 01'32" | 03:33'34" | | 89 | 01'34" | 03:35'08" | | 90 | 01'46" | 03:36'54" | | 91 | 01'57" | 03:38'51" | | 92 | 01'45" | 03:40'36" | | 93 | 01'47" | 03:42'23" | | 94 | 02'26" | 03:44'49" | | 95 | 06'43" | 03:51'32" | | 96 | 05'30" | 03:57'02" | | 97 | 06'07" | 04:03'09" | | 98 | 05'39" | 04:08'48" | | 99 | 06'08" | 04:14'56" | | 100 | 05'39" | 04:20'35" | | 101 | 06'17" | 04:26'52" | | 102 | 05'52" | 04:32'44" | | 103 | 05'24" | 04:38'08" | | 104 | 05'32" | 04:43'40" | | 105 | 06'27" | 04:50'07" | | 106 | 05'56" | 04:56'03" | | 107 | 07'07" | 05:03'10" | | 108 | 06'09" | 05:09'19" | | 109 | 07'29" | 05:16'48" | | 110 | 06'45" | 05:23'33" | | 111 | 06'05" | 05:29'38" | | 112 | 06'13" | 05:35'51" | | 113 | 05'45" | 05:41'36" | | 114 | 05'49" | 05:47'25" | | 115 | 06'54" | 05:54'19" | | 115.8 | 06'00" | 05:59'11" |
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