| 12/17台北大拜拜,我今年也來了，原本設定的目標這次沒有達成，30K後就狀況越來越差，越跟越遠，就被放生了，練不夠後段就梗不住，掉速太多，跟不住配速列車，只能破小小PB，以3小時06分37秒收工
#湖內跑健康就是愛跑團 賽後評分: 明年再戰 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 119~145 | 65~79% | | 2:M馬拉松配速區 | 145~163 | 79~89% | | 3:T乳酸耐力區 | 163~169 | 89~92% | | 4:A無氧耐力區 | 169~179 | 92~97.5% | | 5:I最大耗氧區 | 179~184 | 97.5~100% | | 最大心率為184 點此去設定最大心率 |
12月累積里程 : 348.19 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'16" | 00:04'16" | | 2 | 03'53" | 00:08'09" | | 3 | 03'57" | 00:12'06" | | 4 | 04'00" | 00:16'06" | | 5 | 04'07" | 00:20'13" | | 6 | 04'00" | 00:24'13" | | 7 | 04'07" | 00:28'20" | | 8 | 04'12" | 00:32'32" | | 9 | 04'08" | 00:36'40" | | 10 | 04'09" | 00:40'49" | | 11 | 04'09" | 00:44'58" | | 12 | 04'09" | 00:49'07" | | 13 | 04'18" | 00:53'25" | | 14 | 04'03" | 00:57'28" | | 15 | 04'12" | 01:01'40" | | 16 | 04'11" | 01:05'51" | | 17 | 04'17" | 01:10'08" | | 18 | 04'10" | 01:14'18" | | 19 | 04'10" | 01:18'28" | | 20 | 04'16" | 01:22'44" | | 21 | 04'16" | 01:27'00" | | 22 | 04'19" | 01:31'19" | | 23 | 04'16" | 01:35'35" | | 24 | 04'23" | 01:39'58" | | 25 | 04'20" | 01:44'18" | | 26 | 04'21" | 01:48'39" | | 27 | 04'08" | 01:52'47" | | 28 | 03'43" | 01:56'30" | | 29 | 04'27" | 02:00'57" | | 30 | 04'19" | 02:05'16" | | 31 | 04'26" | 02:09'42" | | 32 | 04'34" | 02:14'16" | | 33 | 04'53" | 02:19'09" | | 34 | 04'38" | 02:23'47" | | 35 | 04'51" | 02:28'38" | | 36 | 04'54" | 02:33'32" | | 37 | 04'43" | 02:38'15" | | 38 | 04'45" | 02:43'00" | | 39 | 04'54" | 02:47'54" | | 40 | 04'39" | 02:52'33" | | 41 | 04'49" | 02:57'22" | | 42 | 04'14" | 03:01'36" | | 43 | 04'14" | 03:05'50" | | 43.3 | 04'58" | 03:07'14" |
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