| 賽後評分: 👍 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~144 | 65~79% | | 2:M馬拉松配速區 | 144~162 | 79~89% | | 3:T乳酸耐力區 | 162~168 | 89~92% | | 4:A無氧耐力區 | 168~178 | 92~97.5% | | 5:I最大耗氧區 | 178~183 | 97.5~100% | | 最大心率為183 點此去設定最大心率 |
12月累積里程 : 357.84 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'03" | 00:04'03" | | 2 | 03'58" | 00:08'01" | | 3 | 04'02" | 00:12'03" | | 4 | 04'05" | 00:16'08" | | 5 | 04'02" | 00:20'10" | | 6 | 04'00" | 00:24'10" | | 7 | 04'02" | 00:28'12" | | 8 | 03'59" | 00:32'11" | | 9 | 03'58" | 00:36'09" | | 10 | 04'01" | 00:40'10" | | 11 | 03'59" | 00:44'09" | | 12 | 04'06" | 00:48'15" | | 13 | 03'58" | 00:52'13" | | 14 | 04'02" | 00:56'15" | | 15 | 03'59" | 01:00'14" | | 16 | 04'03" | 01:04'17" | | 17 | 04'04" | 01:08'21" | | 18 | 04'02" | 01:12'23" | | 19 | 04'00" | 01:16'23" | | 20 | 04'05" | 01:20'28" | | 21 | 04'07" | 01:24'35" | | 22 | 04'02" | 01:28'37" | | 23 | 04'07" | 01:32'44" | | 24 | 04'06" | 01:36'50" | | 25 | 04'17" | 01:41'07" | | 26 | 04'06" | 01:45'13" | | 27 | 04'00" | 01:49'13" | | 28 | 03'55" | 01:53'08" | | 29 | 04'20" | 01:57'28" | | 30 | 03'59" | 02:01'27" | | 31 | 03'59" | 02:05'26" | | 32 | 04'01" | 02:09'27" | | 33 | 04'00" | 02:13'27" | | 34 | 04'01" | 02:17'28" | | 35 | 04'07" | 02:21'35" | | 36 | 04'07" | 02:25'42" | | 37 | 04'10" | 02:29'52" | | 38 | 04'14" | 02:34'06" | | 39 | 04'09" | 02:38'15" | | 40 | 04'16" | 02:42'31" | | 41 | 04'24" | 02:46'55" | | 42 | 04'00" | 02:50'55" | | 42.3 | 05'06" | 02:52'36" |
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