Dannylin (玩沙者聯盟首席) 2023/12/17 訓練日誌 | Marathon's World

Dannylin (玩沙者聯盟首席) 台北市
ID 2226

319 位追隨者

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Dannylin (玩沙者聯盟首席)

恭喜破PB

全馬 | 02:58:28 | 04:13/km | 第32馬

2023 臺北馬拉松

官方成績
日期	2023-12-17
成績	02:58:28
總名次	337 / 8118
分組名次	117 / 2754
平均速度	04:13/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:20'58")

00:20'58" (+00'15")

00:41'41"

10 km

(00:41'41")

00:20'43"

15 km

(01:02'41")

00:21'00" (+00'17")

00:41'50" (+00'09")

20 km

(01:23'31")

00:20'50" (+00'07")

25 km

(01:44'46")

00:21'15" (+00'32")

00:42'02" (+00'21")

30 km

(02:05'33")

00:20'47" (+00'04")

35 km

(02:26'18")

00:20'45" (+00'02")

00:42'24" (+00'43")

40 km

(02:47'57")

00:21'39" (+00'56")

Finish

(02:58:28)

日期: 2023-12-17 06:30 - 總爬升: 435 m - 平均心率: 149 - 卡路里: 2497 Cal - 平均步頻: 188

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

01'42"

(01'42")

04'16" (+00'35")

400 / 400

2

01'40"

(03'22")

04'10" (+00'29")

400 / 800

3

01'38"

(05'01")

04'06" (+00'25")

400 / 1200

4

01'39"

(06'40")

04'09" (+00'28")

400 / 1600

5

01'41"

(08'22")

04'13" (+00'32")

400 / 2000

展開計圈分析

6

01'40"

(10'02")

04'10" (+00'29")

400 / 2400

7

01'44"

(11'46")

04'20" (+00'39")

400 / 2800

8

01'41"

(13'27")

04'13" (+00'32")

400 / 3199

9

01'41"

(15'09")

04'13" (+00'32")

400 / 3599

10

01'41"

(16'50")

04'13" (+00'32")

400 / 3999

11

01'41"

(18'32")

04'13" (+00'32")

400 / 4399

12

01'39"

(20'12")

04'09" (+00'28")

400 / 4800

13

01'38"

(21'50")

04'05" (+00'24")

400 / 5200

14

01'34"

(23'24")

03'55" (+00'14")

400 / 5600

15

01'36"

(25'01")

04'02" (+00'21")

400 / 6000

16

01'39"

(26'40")

04'08" (+00'27")

400 / 6400

17

01'40"

(28'21")

04'10" (+00'29")

400 / 6800

18

01'40"

(30'01")

04'10" (+00'29")

400 / 7200

19

01'39"

(31'40")

04'08" (+00'27")

400 / 7600

20

01'40"

(33'21")

04'10" (+00'29")

400 / 8000

21

01'39"

(35'01")

04'09" (+00'28")

400 / 8400

22

01'42"

(36'43")

04'15" (+00'34")

400 / 8800

23

01'38"

(38'21")

04'05" (+00'24")

400 / 9200

24

01'41"

(40'02")

04'13" (+00'32")

400 / 9600

25

01'42"

(41'45")

04'16" (+00'35")

400 / 10000

26

01'41"

(43'26")

04'14" (+00'33")

400 / 10400

27

01'40"

(45'07")

04'11" (+00'30")

400 / 10800

28

01'40"

(46'47")

04'10" (+00'29")

400 / 11200

29

01'40"

(48'28")

04'10" (+00'29")

400 / 11600

30

01'40"

(50'08")

04'11" (+00'30")

400 / 12000

31

01'40"

(51'49")

04'11" (+00'30")

400 / 12400

32

01'40"

(53'29")

04'12" (+00'31")

400 / 12800

33

01'39"

(55'09")

04'08" (+00'27")

400 / 13200

34

01'40"

(56'49")

04'10" (+00'29")

400 / 13600

35

01'43"

(58'33")

04'19" (+00'38")

400 / 14000

36

01'39"

(01:00'12")

04'08" (+00'27")

400 / 14400

37

01'39"

(01:01'52")

04'08" (+00'27")

400 / 14800

38

01'38"

(01:03'30")

04'05" (+00'24")

400 / 15200

39

01'40"

(01:05'10")

04'11" (+00'30")

400 / 15600

40

01'40"

(01:06'51")

04'12" (+00'31")

400 / 16000

41

01'40"

(01:08'31")

04'10" (+00'29")

400 / 16400

42

01'41"

(01:10'13")

04'13" (+00'32")

400 / 16800

43

01'42"

(01:11'55")

04'16" (+00'35")

400 / 17200

44

01'40"

(01:13'36")

04'12" (+00'31")

400 / 17600

45

01'38"

(01:15'15")

04'07" (+00'26")

400 / 18000

46

01'41"

(01:16'57")

04'13" (+00'32")

400 / 18400

47

01'38"

(01:18'35")

04'06" (+00'25")

400 / 18799

48

01'38"

(01:20'14")

04'05" (+00'24")

400 / 19199

49

01'39"

(01:21'53")

04'09" (+00'28")

400 / 19599

50

01'41"

(01:23'35")

04'13" (+00'32")

400 / 19999

51

01'40"

(01:25'15")

04'11" (+00'30")

400 / 20399

52

01'45"

(01:27'01")

04'24" (+00'43")

400 / 20799

53

01'41"

(01:28'43")

04'13" (+00'32")

400 / 21199

54

01'41"

(01:30'24")

04'14" (+00'33")

400 / 21599

55

01'39"

(01:32'04")

04'08" (+00'27")

400 / 21999

56

01'41"

(01:33'45")

04'13" (+00'32")

400 / 22399

57

01'40"

(01:35'25")

04'10" (+00'29")

400 / 22799

58

01'49"

(01:37'15")

04'34" (+00'53")

400 / 23199

59

01'36"

(01:38'52")

04'01" (+00'20")

400 / 23599

60

01'42"

(01:40'34")

04'15" (+00'34")

400 / 23999

61

01'43"

(01:42'17")

04'17" (+00'36")

400 / 24399

62

01'40"

(01:43'58")

04'12" (+00'31")

400 / 24799

63

01'41"

(01:45'39")

04'13" (+00'32")

400 / 25199

64

01'40"

(01:47'20")

04'11" (+00'30")

400 / 25599

65

01'39"

(01:48'59")

04'08" (+00'27")

400 / 25999

66

01'38"

(01:50'38")

04'06" (+00'25")

400 / 26399

67

01'36"

(01:52'15")

04'02" (+00'21")

400 / 26799

68

01'48"

(01:54'03")

04'31" (+00'50")

400 / 27199

69

01'28"

(01:55'32")

03'41"

400 / 27599

70

01'38"

(01:57'10")

04'05" (+00'24")

400 / 27999

71

01'45"

(01:58'56")

04'24" (+00'43")

400 / 28399

72

01'40"

(02:00'37")

04'11" (+00'30")

400 / 28799

73

01'38"

(02:02'15")

04'06" (+00'25")

400 / 29199

74

01'39"

(02:03'55")

04'09" (+00'28")

400 / 29599

75

01'40"

(02:05'36")

04'12" (+00'31")

400 / 29999

76

01'39"

(02:07'16")

04'09" (+00'28")

400 / 30399

77

01'37"

(02:08'54")

04'04" (+00'23")

400 / 30799

78

01'37"

(02:10'32")

04'04" (+00'23")

400 / 31199

79

01'35"

(02:12'08")

03'59" (+00'18")

400 / 31599

80

01'38"

(02:13'46")

04'06" (+00'25")

400 / 31999

81

01'39"

(02:15'26")

04'09" (+00'28")

400 / 32399

82

01'40"

(02:17'06")

04'10" (+00'29")

400 / 32799

83

01'38"

(02:18'44")

04'05" (+00'24")

400 / 33199

84

01'40"

(02:20'25")

04'12" (+00'31")

400 / 33599

85

01'42"

(02:22'07")

04'15" (+00'34")

400 / 33999

86

01'39"

(02:23'47")

04'09" (+00'28")

400 / 34399

87

01'41"

(02:25'29")

04'13" (+00'32")

400 / 34799

88

01'41"

(02:27'10")

04'13" (+00'32")

400 / 35199

89

01'42"

(02:28'53")

04'16" (+00'35")

400 / 35599

90

01'43"

(02:30'36")

04'19" (+00'38")

400 / 35999

91

01'44"

(02:32'21")

04'20" (+00'39")

400 / 36399

92

01'45"

(02:34'06")

04'23" (+00'42")

400 / 36799

93

01'43"

(02:35'50")

04'19" (+00'38")

400 / 37199

94

01'44"

(02:37'35")

04'22" (+00'41")

400 / 37599

95

01'49"

(02:39'24")

04'34" (+00'53")

400 / 37999

96

01'41"

(02:41'06")

04'13" (+00'32")

400 / 38399

97

01'44"

(02:42'50")

04'22" (+00'41")

400 / 38799

98

01'43"

(02:44'34")

04'18" (+00'37")

400 / 39199

99

01'45"

(02:46'19")

04'23" (+00'42")

400 / 39599

100

01'41"

(02:48'01")

04'14" (+00'33")

400 / 39999

101

01'51"

(02:49'52")

04'38" (+00'57")

400 / 40399

102

01'46"

(02:51'39")

04'26" (+00'45")

400 / 40799

103

01'45"

(02:53'25")

04'24" (+00'43")

400 / 41199

104

01'44"

(02:55'10")

04'22" (+00'41")

400 / 41599

105

01'39"

(02:56'49")

04'07" (+00'26")

400 / 41999

106

01'45"

(02:58'35")

04'25" (+00'44")

398 / 42398

再次破3 雖然這次保守了一點. 哈.

賽前宣言: 備用. 或菁英組.

賽後評分: 水站拉很長,就足以肯定了.
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	111~135	65~79%
2:M馬拉松配速區	135~152	79~89%
3:T乳酸耐力區	152~157	89~92%
4:A無氧耐力區	157~166	92~97.5%
5:I最大耗氧區	166~171	97.5~100%
最大心率為171 點此去設定最大心率

12月累積里程 : 279.66 km

ON cloud boomecho 3 累積 : 111.4 km

TCX 2.0 上傳 | 1 year ago

林健仁, 官和其他 7 人說推

·

觀看另 1 則留言

曾4＋恭喜哥輕鬆破3😍😍

2023-12-18 10:31 ·

官步頻🤩🤩🤩

2023-12-19 14:02 ·


	目標心跳區間: 112~ 147

里程 (km)	配速 (/km)	時間 (累計時間)
1	04'13"	00:04'13"
2	04'05"	00:08'18"
3	04'15"	00:12'33"
4	04'14"	00:16'47"
5	04'11"	00:20'58"
6	03'59"	00:24'57"
7	04'14"	00:29'11"
8	04'06"	00:33'17"
9	04'11"	00:37'28"
10	04'13"	00:41'41"
11	04'13"	00:45'54"
12	04'10"	00:50'04"
13	04'14"	00:54'18"
14	04'11"	00:58'29"
15	04'12"	01:02'41"
16	04'07"	01:06'48"
17	04'15"	01:11'03"
18	04'09"	01:15'12"
19	04'08"	01:19'20"
20	04'11"	01:23'31"
21	04'20"	01:27'51"
22	04'09"	01:32'00"
23	04'23"	01:36'23"
24	04'07"	01:40'30"
25	04'16"	01:44'46"
26	04'10"	01:48'56"
27	04'09"	01:53'05"
28	04'02"	01:57'07"
29	04'15"	02:01'22"
30	04'11"	02:05'33"
31	04'06"	02:09'39"
32	04'04"	02:13'43"
33	04'12"	02:17'55"
34	04'09"	02:22'04"
35	04'14"	02:26'18"
36	04'15"	02:30'33"
37	04'22"	02:34'55"
38	04'26"	02:39'21"
39	04'17"	02:43'38"
40	04'19"	02:47'57"
41	04'31"	02:52'28"
42	04'17"	02:56'45"
42.4	04'28"	02:58'32"

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朋友動態

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9.0 km | 00:55:48 | 06:13/km

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3.1 km | 00:57:23 | 18:34/km

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8.0 km | 00:56:41 | 07:05/km

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13.6 km | 01:32:47 | 06:49/km

Inna Chang 上傳了新日誌

5.0 km | 00:32:24 | 06:28/km

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7.3 km | 01:12:49 | 09:55/km

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3.1 km | 00:18:33 | 05:54/km

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12.4 km | 01:13:56 | 05:57/km

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6.1 km | 00:36:55 | 06:00/km

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1.0 km | 00:26:24 | 26:22/km

王聖欣上傳了新日誌

3.0 km | 00:23:02 | 07:40/km

林淦鈿（淦哥）上傳了新日誌

3.3 km | 00:31:11 | 09:31/km

林淦鈿（淦哥）上傳了新日誌

5.0 km | 00:31:48 | 06:21/km

Inna Chang 上傳了新日誌

8.0 km | 00:58:37 | 07:19/km

Inna Chang 上傳了新日誌

0.1 km | 00:02:00 | 16:06/km

Inna Chang 上傳了新日誌

6.0 km | 00:33:40 | 05:36/km

林淦鈿（淦哥）上傳了新日誌

5.0 km | 00:25:08 | 12.0 km/h

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:17:21 | 05:46/km

林淦鈿（淦哥）上傳了新日誌

1.0 km | 00:05:48 | 05:46/km

王聖欣上傳了新日誌

5.0 km | 00:31:11 | 06:14/km

王聖欣上傳了新日誌

4.5 km | 00:30:57 | 06:52/km

台中阿森回應了王阿宏的訓練日誌 : "漂亮"

台中阿森上傳了新日誌

10.1 km | 00:50:45 | 05:01/km

台中阿森上傳了新日誌

10.1 km | 00:50:37 | 05:00/km

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10.1 km | 00:50:33 | 05:00/km

台中阿森上傳了新日誌

台中阿森上傳了新日誌

10.1 km | 00:49:49 | 04:56/km

台中阿森上傳了新日誌

10.1 km | 00:49:01 | 04:51/km

台中阿森上傳了新日誌

10.1 km | 00:50:22 | 04:59/km

台中阿森上傳了新日誌

10.1 km | 00:49:19 | 04:52/km