hyoung 2024/03/10 訓練日誌

hyoung 台南
ID 10504

4 位追隨者

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hyoung

全馬 | 04:26:17 | 06:18/km | 第133馬

「翰樺營造」《臺南400 》2024第二屆臺南後壁「春風」國際公益馬拉松

官方成績
日期	2024-03-10
成績	04:26:17
總名次	- / -
分組名次	- / -
平均速度	06:18/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:31'38")

00:31'38" (+01'11")

01:02'05" (+00'34")

10 km

(01:02'05")

00:30'27"

15 km

(01:32'56")

00:30'51" (+00'24")

01:01'31"

20 km

(02:03'36")

00:30'40" (+00'13")

25 km

(02:35'29")

00:31'53" (+01'26")

01:03'47" (+02'16")

30 km

(03:07'23")

00:31'54" (+01'27")

35 km

(03:41'05")

00:33'42" (+03'15")

01:06'44" (+05'13")

40 km

(04:14'07")

00:33'02" (+02'35")

Finish

(04:26:17)

日期: 2024-03-10 06:00 - 平均心率: 176 - 卡路里: 2270 Cal - 總步數: 48294 - 平均步頻: 181 - 平均步幅: 87 cm - 溫度: 14°C - 濕度: 69.9

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

07'21"

(07'21")

07'20" (+01'34")

1002 / 1002

164 / 82

06'34"

(13'55")

06'33" (+00'47")

1000 / 2002

180 / 84

05'50"

(19'45")

05'49" (+00'03")

1000 / 3002

194 / 88

06'06"

(25'51")

06'05" (+00'19")

1002 / 4004

187 / 87

05'50"

(31'41")

05'49" (+00'03")

1002 / 5006

190 / 90

展開計圈分析

05'46"

(37'27")

05'46"

1000 / 6006

190 / 90

06'02"

(43'29")

06'01" (+00'15")

1002 / 7008

188 / 87

06'15"

(49'44")

06'14" (+00'28")

1000 / 8008

184 / 86

06'15"

(55'59")

06'14" (+00'28")

1001 / 9010

183 / 87

06'13"

(01:02'12")

06'12" (+00'26")

1000 / 10011

182 / 88

06'00"

(01:08'12")

05'58" (+00'12")

1003 / 11014

185 / 90

05'58"

(01:14'10")

05'57" (+00'11")

1000 / 12014

184 / 90

06'53"

(01:21'03")

06'52" (+01'06")

1001 / 13015

165 / 87

05'56"

(01:26'59")

05'55" (+00'09")

1001 / 14016

183 / 91

06'09"

(01:33'08")

06'07" (+00'21")

1002 / 15019

181 / 89

06'02"

(01:39'10")

06'01" (+00'15")

1001 / 16021

184 / 90

05'58"

(01:45'08")

05'57" (+00'11")

1002 / 17024

185 / 90

06'10"

(01:51'18")

06'09" (+00'23")

1001 / 18026

185 / 87

06'05"

(01:57'23")

06'04" (+00'18")

1000 / 19026

184 / 89

06'28"

(02:03'51")

06'27" (+00'41")

1002 / 20029

174 / 88

06'05"

(02:09'56")

06'04" (+00'18")

1002 / 21031

185 / 88

06'06"

(02:16'02")

06'05" (+00'19")

1000 / 22032

185 / 88

07'24"

(02:23'26")

07'24" (+01'38")

1000 / 23032

154 / 87

06'14"

(02:29'40")

06'13" (+00'27")

1002 / 24034

186 / 86

06'09"

(02:35'49")

06'08" (+00'22")

1001 / 25035

180 / 90

06'08"

(02:41'57")

06'07" (+00'21")

1000 / 26035

186 / 87

06'15"

(02:48'12")

06'14" (+00'28")

1001 / 27037

184 / 86

06'16"

(02:54'28")

06'15" (+00'29")

1002 / 28039

184 / 86

07'20"

(03:01'48")

07'19" (+01'33")

1000 / 29039

165 / 82

05'59"

(03:07'47")

05'58" (+00'12")

1001 / 30040

188 / 88

06'14"

(03:14'01")

06'13" (+00'27")

1000 / 31041

187 / 85

06'12"

(03:20'13")

06'11" (+00'25")

1001 / 32042

188 / 85

08'40"

(03:28'53")

08'40" (+02'54")

1000 / 33042

146 / 78

06'23"

(03:35'16")

06'22" (+00'36")

1000 / 34043

186 / 84

06'19"

(03:41'35")

06'18" (+00'32")

1001 / 35044

183 / 86

06'54"

(03:48'29")

06'53" (+01'07")

1000 / 36045

175 / 82

06'17"

(03:54'46")

06'16" (+00'30")

1000 / 37045

188 / 84

07'22"

(04:02'08")

07'21" (+01'35")

1000 / 38046

157 / 86

06'21"

(04:08'29")

06'20" (+00'34")

1001 / 39047

189 / 83

06'09"

(04:14'38")

06'08" (+00'22")

1002 / 40049

191 / 84

05'58"

(04:20'36")

05'58" (+00'12")

1000 / 41049

194 / 86

05'48"

(04:26'24")

05'50" (+00'04")

994 / 42043

196 / 87

賽後評分: .
給 3 星

心率區間	心跳數	心率等級
1:E有氧耐力區	111~135	65~79%
2:M馬拉松配速區	135~152	79~89%
3:T乳酸耐力區	152~157	89~92%
4:A無氧耐力區	157~166	92~97.5%
5:I最大耗氧區	166~171	97.5~100%
最大心率為171 點此去設定最大心率

3月累積里程 : 212.46 km

Asics Tartheredge 2 Tenka 累積 : 2053.3 km

MW Watch 上傳 | 1 year ago

陳沆圳說推

留言


	目標心跳區間: 107~ 140

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'21"	00:07'21"
2	06'34"	00:13'55"
3	05'48"	00:19'43"
4	06'07"	00:25'50"
5	05'48"	00:31'38"
6	05'47"	00:37'25"
7	06'01"	00:43'26"
8	06'14"	00:49'40"
9	06'12"	00:55'52"
10	06'13"	01:02'05"
11	06'02"	01:08'07"
12	05'55"	01:14'02"
13	06'52"	01:20'54"
14	05'57"	01:26'51"
15	06'05"	01:32'56"
16	06'03"	01:38'59"
17	05'56"	01:44'55"
18	06'10"	01:51'05"
19	06'05"	01:57'10"
20	06'26"	02:03'36"
21	06'03"	02:09'39"
22	06'06"	02:15'45"
23	07'22"	02:23'07"
24	06'13"	02:29'20"
25	06'09"	02:35'29"
26	06'07"	02:41'36"
27	06'13"	02:47'49"
28	06'16"	02:54'05"
29	07'19"	03:01'24"
30	05'59"	03:07'23"
31	06'12"	03:13'35"
32	06'11"	03:19'46"
33	08'08"	03:27'54"
34	06'54"	03:34'48"
35	06'17"	03:41'05"
36	06'57"	03:48'02"
37	06'13"	03:54'15"
38	07'23"	04:01'38"
39	06'21"	04:07'59"
40	06'08"	04:14'07"
41	05'58"	04:20'05"
42	05'50"	04:25'55"
42.0	10'29"	04:26'24"