24.6 km | 05:35:29 | 13:36/km日期: 2024-05-16 07:19 - 總爬升: 1502 m - 平均心率: 151 - 卡路里: 2500 Cal - 平均步頻: 132 - 溫度: 21°C - 濕度: 78.6
Pace: 12'13" / 10'49" / 10'10" / 11'18" / 11'17" / 09'46" / 11'06" / 08'58" / 09'47" / 11'52" / 13'33" / 21'43" / 18'13" / 15'13" / 12'12" / 10'10" / 11'59" / 17'41" / 14'23" / 20'06" / 19'30" / 24'14" / 12'01" / 10'23" / 00'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'13" (+03'15") | 1000 / 1000 |
| 2 | | 10'48" (+01'50") | 1000 / 2000 |
| 3 | | 10'10" (+01'12") | 1000 / 3000 |
| 4 | | 11'17" (+02'19") | 1000 / 4000 |
| 5 | | 11'17" (+02'19") | 1000 / 5000 |
| 6 | | 09'45" (+00'47") | 1000 / 6000 |
| 7 | | 11'05" (+02'07") | 1000 / 7000 |
| 8 | | 08'58" | 1000 / 8000 |
| 9 | | 09'46" (+00'48") | 1000 / 9000 |
| 10 | | 11'51" (+02'53") | 1000 / 10000 |
| 11 | | 13'33" (+04'35") | 1000 / 11000 |
| 12 | | 21'42" (+12'44") | 1000 / 12000 |
| 13 | | 18'12" (+09'14") | 1000 / 13000 |
| 14 | | 15'13" (+06'15") | 1000 / 14000 |
| 15 | | 12'11" (+03'13") | 1000 / 15000 |
| 16 | | 10'10" (+01'12") | 1000 / 16000 |
| 17 | | 11'59" (+03'01") | 1000 / 17000 |
| 18 | | 17'40" (+08'42") | 1000 / 18000 |
| 19 | | 14'23" (+05'25") | 1000 / 19000 |
| 20 | | 20'05" (+11'07") | 1000 / 20000 |
| 21 | | 19'30" (+10'32") | 1000 / 21000 |
| 22 | | 24'14" (+15'16") | 1000 / 22000 |
| 23 | | 12'00" (+03'02") | 1000 / 23000 |
| 24 | | 10'22" (+01'24") | 1000 / 24000 |
| 25 | | 10'39" (+01'41") | 644 / 24644 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
5月累積里程 :
127.68 km 
亞瑟士 GEL-DS TRAINER 24 累積 :
3621.7 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'13" | 00:12'13" |
| 2 | 10'49" | 00:23'02" |
| 3 | 10'10" | 00:33'12" |
| 4 | 11'18" | 00:44'30" |
| 5 | 11'17" | 00:55'47" |
| 6 | 09'46" | 01:05'33" |
| 7 | 11'06" | 01:16'39" |
| 8 | 08'58" | 01:25'37" |
| 9 | 09'47" | 01:35'24" |
| 10 | 11'52" | 01:47'16" |
| 11 | 13'33" | 02:00'49" |
| 12 | 21'43" | 02:22'32" |
| 13 | 18'13" | 02:40'45" |
| 14 | 15'13" | 02:55'58" |
| 15 | 12'12" | 03:08'10" |
| 16 | 10'10" | 03:18'20" |
| 17 | 11'59" | 03:30'19" |
| 18 | 17'41" | 03:48'00" |
| 19 | 14'23" | 04:02'23" |
| 20 | 20'06" | 04:22'29" |
| 21 | 19'30" | 04:41'59" |
| 22 | 24'14" | 05:06'13" |
| 23 | 12'01" | 05:18'14" |
| 24 | 10'23" | 05:28'37" |
| 24.6 | 00'01" | 05:28'38" |
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