| 全馬 | 04:13:36 | 06:00/km | 第15馬官方成績 | 日期 | 2016-09-25 | 成績 | 04:13:36 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:00/km |
謝明峰  里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'43" (+05'02") | 00:59'11" (+05'42") | | 00:27'28" (+00'47") | | 00:26'48" (+00'07") | 00:53'29" | | 00:26'41" | | 00:27'19" (+00'38") | 00:57'45" (+04'16") | | 00:30'26" (+03'45") | | 00:36'02" (+09'21") | 01:08'58" (+15'29") | | 00:32'56" (+06'15") | |
日期: 2016-09-25 06:00 - 總爬升: 477 m - 地點: 嘉義市綜合體育場 - 天氣: 晴 - 卡路里: 2378 Cal - 總步數: 46612 - 平均步頻: 183 - 平均步幅: 91 cm - 溫度: 25°C - 濕度: 90% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 09'16" (+04'43") | 1008 / 1008 | 117 / 92 | 2 | | 05'46" (+01'13") | 1007 / 2016 | 184 / 94 | 3 | | 05'29" (+00'56") | 1007 / 3024 | 187 / 97 | 4 | | 05'02" (+00'29") | 1002 / 4026 | 189 / 104 | 5 | | 05'57" (+01'24") | 1002 / 5029 | 159 / 105 |
6 | | 05'24" (+00'51") | 1003 / 6033 | 189 / 97 | 7 | | 05'46" (+01'13") | 1003 / 7037 | 190 / 90 | 8 | | 05'25" (+00'52") | 1000 / 8037 | 192 / 95 | 9 | | 05'18" (+00'45") | 1006 / 9043 | 195 / 96 | 10 | | 05'30" (+00'57") | 1001 / 10045 | 196 / 92 | 11 | | 05'08" (+00'35") | 1007 / 11053 | 170 / 113 | 12 | | 04'52" (+00'19") | 1007 / 12060 | 195 / 104 | 13 | | 04'33" | 1008 / 13068 | 195 / 112 | 14 | | 05'11" (+00'38") | 1001 / 14070 | 199 / 96 | 15 | | 06'54" (+02'21") | 1007 / 15077 | 170 / 84 | 16 | | 05'17" (+00'44") | 1005 / 16082 | 194 / 97 | 17 | | 06'04" (+01'31") | 1006 / 17089 | 196 / 83 | 18 | | 05'18" (+00'45") | 1000 / 18089 | 189 / 99 | 19 | | 05'02" (+00'29") | 1000 / 19090 | 200 / 98 | 20 | | 04'48" (+00'15") | 1011 / 20101 | 201 / 103 | 21 | | 04'52" (+00'19") | 1010 / 21112 | 199 / 102 | 22 | | 05'07" (+00'34") | 1004 / 22116 | 200 / 97 | 23 | | 06'51" (+02'18") | 1008 / 23125 | 152 / 95 | 24 | | 05'02" (+00'29") | 1000 / 24126 | 198 / 99 | 25 | | 05'15" (+00'42") | 1004 / 25130 | 198 / 95 | 26 | | 06'04" (+01'31") | 1003 / 26133 | 170 / 96 | 27 | | 05'13" (+00'40") | 1000 / 27134 | 200 / 95 | 28 | | 06'16" (+01'43") | 1005 / 28140 | 166 / 95 | 29 | | 05'48" (+01'15") | 1007 / 29147 | 190 / 90 | 30 | | 07'00" (+02'27") | 1004 / 30152 | 184 / 77 | 31 | | 08'15" (+03'42") | 1005 / 31158 | 164 / 73 | 32 | | 06'36" (+02'03") | 1003 / 32161 | 194 / 77 | 33 | | 06'36" (+02'03") | 1008 / 33169 | 180 / 83 | 34 | | 08'15" (+03'42") | 1003 / 34172 | 192 / 63 | 35 | | 06'36" (+02'03") | 1001 / 35174 | 180 / 84 | 36 | | 05'59" (+01'26") | 1002 / 36176 | 189 / 88 | 37 | | 05'33" (+01'00") | 1007 / 37184 | 201 / 89 | 38 | | 08'48" (+04'15") | 1010 / 38194 | 139 / 81 | 39 | | 06'06" (+01'33") | 1010 / 39204 | 198 / 82 | 40 | | 05'48" (+01'15") | 1006 / 40211 | 185 / 92 | 41 | | 05'52" (+01'19") | 1002 / 41213 | 200 / 84 | 42 | | 05'00" (+00'27") | 1003 / 42217 | 203 / 98 |
台中謝明峰  9月累積里程 : 369.74 km  NIKE 紅001 累積 : 1688.2 kmMW Watch 上傳 | 8 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 09'21" | 00:09'21" | 2 | 05'49" | 00:15'10" | 3 | 05'29" | 00:20'39" | 4 | 05'06" | 00:25'45" | 5 | 05'58" | 00:31'43" | 6 | 05'26" | 00:37'09" | 7 | 05'45" | 00:42'54" | 8 | 05'29" | 00:48'23" | 9 | 05'17" | 00:53'40" | 10 | 05'31" | 00:59'11" | 11 | 05'11" | 01:04'22" | 12 | 04'55" | 01:09'17" | 13 | 04'36" | 01:13'53" | 14 | 05'12" | 01:19'05" | 15 | 06'54" | 01:25'59" | 16 | 05'22" | 01:31'21" | 17 | 06'04" | 01:37'25" | 18 | 05'22" | 01:42'47" | 19 | 05'03" | 01:47'50" | 20 | 04'50" | 01:52'40" | 21 | 04'54" | 01:57'34" | 22 | 05'09" | 02:02'43" | 23 | 06'52" | 02:09'35" | 24 | 05'06" | 02:14'41" | 25 | 05'18" | 02:19'59" | 26 | 06'05" | 02:26'04" | 27 | 05'14" | 02:31'18" | 28 | 06'02" | 02:37'20" | 29 | 05'53" | 02:43'13" | 30 | 07'12" | 02:50'25" | 31 | 08'19" | 02:58'44" | 32 | 06'39" | 03:05'23" | 33 | 06'34" | 03:11'57" | 34 | 08'23" | 03:20'20" | 35 | 06'07" | 03:26'27" | 36 | 06'33" | 03:33'00" | 37 | 05'33" | 03:38'33" | 38 | 08'49" | 03:47'22" | 39 | 06'12" | 03:53'34" | 40 | 05'49" | 03:59'23" | 41 | 05'59" | 04:05'22" | 42 | 04'58" | 04:10'20" | 42.6 | 05'27" | 04:13'43" |
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