恭喜完成了第 80 馬
全馬 | 04:28:56 | 06:22/km | 第80馬| 官方成績 |
| 日期 | 2016-09-25 |
| 成績 | 04:28:56 |
| 總名次 | 201 / 1261 |
| 分組名次 | 31 / 207 |
| 平均速度 | 06:22/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:28'44" (+01'27") | 00:56'01" |
| 00:27'17" |
| 00:28'29" (+01'12") | 00:56'45" (+00'44") |
| 00:28'16" (+00'59") |
| 00:27'35" (+00'18") | 00:59'54" (+03'53") |
| 00:32'19" (+05'02") |
| 00:43'40" (+16'23") | 01:21'56" (+25'55") |
| 00:38'16" (+10'59") |
|
日期: 2016-09-25 06:02 - 總爬升: 475 m - 地點: 嘉義市體育場 - 天氣: 太陽高高掛 - 平均心率: 154 - 卡路里: 6027 Cal - 總步數: 42110 - 平均步頻: 156 - 平均步幅: 100 cm - 溫度: 25°C - 濕度: 90%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'41" (+01'47") | 1000 / 1000 | 172 / 86 |
| 2 | | 05'55" (+01'01") | 1000 / 2000 | 179 / 93 |
| 3 | | 05'30" (+00'36") | 1004 / 3004 | 181 / 100 |
| 4 | | 05'19" (+00'25") | 1003 / 4008 | 177 / 105 |
| 5 | | 05'14" (+00'20") | 1004 / 5012 | 175 / 108 |
| 6 | | 05'03" (+00'09") | 1007 / 6020 | 175 / 112 |
| 7 | | 05'36" (+00'42") | 1005 / 7025 | 181 / 98 |
| 8 | | 05'29" (+00'35") | 1000 / 8026 | 173 / 104 |
| 9 | | 05'26" (+00'32") | 1007 / 9033 | 176 / 104 |
| 10 | | 05'34" (+00'40") | 1009 / 10043 | 181 / 98 |
| 11 | | 05'18" (+00'24") | 1006 / 11049 | 164 / 114 |
| 12 | | 04'54" | 1010 / 12059 | 181 / 112 |
| 13 | | 06'20" (+01'26") | 1006 / 13065 | 143 / 109 |
| 14 | | 05'30" (+00'36") | 1004 / 14070 | 169 / 107 |
| 15 | | 06'16" (+01'22") | 1010 / 15081 | 164 / 96 |
| 16 | | 05'19" (+00'25") | 1000 / 16081 | 179 / 104 |
| 17 | | 06'14" (+01'20") | 1008 / 17090 | 177 / 90 |
| 18 | | 06'06" (+01'12") | 1004 / 18095 | 159 / 102 |
| 19 | | 05'22" (+00'28") | 1003 / 19099 | 176 / 105 |
| 20 | | 05'05" (+00'11") | 1004 / 20103 | 175 / 112 |
| 21 | | 05'53" (+00'59") | 1009 / 21113 | 154 / 109 |
| 22 | | 05'13" (+00'19") | 1005 / 22118 | 169 / 113 |
| 23 | | 06'08" (+01'14") | 1003 / 23121 | 149 / 108 |
| 24 | | 04'58" (+00'04") | 1006 / 24128 | 179 / 111 |
| 25 | | 05'14" (+00'20") | 1008 / 25136 | 177 / 107 |
| 26 | | 07'14" (+02'20") | 1005 / 26142 | 133 / 103 |
| 27 | | 05'21" (+00'27") | 1003 / 27145 | 182 / 102 |
| 28 | | 07'47" (+02'53") | 1005 / 28151 | 129 / 98 |
| 29 | | 05'44" (+00'50") | 1007 / 29159 | 168 / 103 |
| 30 | | 06'05" (+01'11") | 1007 / 30166 | 174 / 94 |
| 31 | | 09'31" (+04'37") | 1005 / 31172 | 107 / 97 |
| 32 | | 07'12" (+02'18") | 1000 / 32173 | 138 / 100 |
| 33 | | 09'00" (+04'06") | 1000 / 33173 | 115 / 96 |
| 34 | | 08'49" (+03'55") | 1003 / 34177 | 121 / 93 |
| 35 | | 09'06" (+04'12") | 1001 / 35178 | 121 / 90 |
| 36 | | 05'54" (+01'00") | 1000 / 36179 | 179 / 94 |
| 37 | | 05'56" (+01'02") | 1010 / 37189 | 177 / 94 |
| 38 | | 09'45" (+04'51") | 1004 / 38193 | 100 / 101 |
| 39 | | 09'04" (+04'10") | 1005 / 39198 | 118 / 92 |
| 40 | | 07'30" (+02'36") | 1000 / 40198 | 148 / 89 |
| 41 | | 06'21" (+01'27") | 1010 / 41208 | 176 / 89 |
| 42 | | 05'31" (+00'37") | 1003 / 42212 | 177 / 102 |
諸羅山馬拉松，原本設定350-410區間完成，和小白緩緩配速，前半馬花1小時59分，輕鬆自在，30km還在4小時設定範圍，但是.........
真的太熱了！兩人決定改當吃貨，邊走邊跑，可樂啤酒喝到爽！最後5km被炫富抓到，慢慢龜回來，4小時30分完賽！
好久沒這樣爽爽跑了！
沒練～～～應該也是只能這樣吧！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 : 184.15 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 05'56" | 00:12'38" |
| 3 | 05'29" | 00:18'07" |
| 4 | 05'21" | 00:23'28" |
| 5 | 05'16" | 00:28'44" |
| 6 | 05'06" | 00:33'50" |
| 7 | 05'35" | 00:39'25" |
| 8 | 05'31" | 00:44'56" |
| 9 | 05'25" | 00:50'21" |
| 10 | 05'40" | 00:56'01" |
| 11 | 05'17" | 01:01'18" |
| 12 | 04'57" | 01:06'15" |
| 13 | 06'23" | 01:12'38" |
| 14 | 05'32" | 01:18'10" |
| 15 | 06'20" | 01:24'30" |
| 16 | 05'20" | 01:29'50" |
| 17 | 06'15" | 01:36'05" |
| 18 | 06'08" | 01:42'13" |
| 19 | 05'22" | 01:47'35" |
| 20 | 05'11" | 01:52'46" |
| 21 | 05'55" | 01:58'41" |
| 22 | 05'15" | 02:03'56" |
| 23 | 06'10" | 02:10'06" |
| 24 | 05'00" | 02:15'06" |
| 25 | 05'15" | 02:20'21" |
| 26 | 07'15" | 02:27'36" |
| 27 | 05'25" | 02:33'01" |
| 28 | 07'41" | 02:40'42" |
| 29 | 05'55" | 02:46'37" |
| 30 | 06'03" | 02:52'40" |
| 31 | 09'35" | 03:02'15" |
| 32 | 07'16" | 03:09'31" |
| 33 | 08'22" | 03:17'53" |
| 34 | 09'23" | 03:27'16" |
| 35 | 09'04" | 03:36'20" |
| 36 | 06'01" | 03:42'21" |
| 37 | 05'57" | 03:48'18" |
| 38 | 09'43" | 03:58'01" |
| 39 | 08'50" | 04:06'51" |
| 40 | 07'45" | 04:14'36" |
| 41 | 06'24" | 04:21'00" |
| 42 | 05'36" | 04:26'36" |
| 42.4 | 06'40" | 04:28'58" |
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