| 42k男青壯年組要前5才能得到水晶獎盃,殘念,不過真的輸的心服口服,高手上坡用走的都比我快,能超越我的我覺得都蠻強,我明明有練上陂,可是很多人上坡可以跑得更輕盈,反而下坡最後我超越幾個人,感謝我新買的asics patriot 13,抓地力避震超強,讓我下坡放心跑,這三,四個月的訓練算是值得了,有追回相隔5年我第一次馬拉松體能還不錯的時候,成績不會差太大。 賽前宣言: 全馬破4加油! 賽後評分: 完賽獎牌各組不同也是吸引報這場的原因,可是最後跟簡章樣式不一,住宿安排人員不足,導致我定的通舖沒有位置,最後還是有幫我安排在辦公室打地舖,或許是第一次在這辦,報名的人也不多,所以預算和經驗還不夠完善,不過能在五指山深山美景無顧忌的跑這樣的報名費還是蠻值得的,機動補給也很到位,在這麼起伏的路線配速員也很精準。 給 4 星  10月累積里程 : 133.20 km  asics 1011B567-010黑藍 累積 : 87.9 kmAndroid - samsung SM-J415GN 上傳 | 6 months ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'49" | 00:04'49" | 2 | 03'48" | 00:08'37" | 3 | 03'41" | 00:12'18" | 4 | 03'53" | 00:16'11" | 5 | 03'49" | 00:20'00" | 6 | 04'54" | 00:24'54" | 7 | 06'41" | 00:31'35" | 8 | 08'16" | 00:39'51" | 9 | 08'29" | 00:48'20" | 10 | 07'59" | 00:56'19" | 11 | 07'38" | 01:03'57" | 12 | 08'01" | 01:11'58" | 13 | 07'46" | 01:19'44" | 14 | 06'17" | 01:26'01" | 15 | 06'22" | 01:32'23" | 16 | 07'32" | 01:39'55" | 17 | 04'20" | 01:44'15" | 18 | 04'07" | 01:48'22" | 19 | 04'11" | 01:52'33" | 20 | 05'26" | 01:57'59" | 21 | 05'17" | 02:03'16" | 22 | 06'10" | 02:09'26" | 23 | 08'01" | 02:17'27" | 24 | 05'18" | 02:22'45" | 25 | 05'34" | 02:28'19" | 26 | 06'53" | 02:35'12" | 27 | 07'27" | 02:42'39" | 28 | 07'43" | 02:50'22" | 29 | 06'46" | 02:57'08" | 30 | 11'32" | 03:08'40" | 31 | 12'16" | 03:20'56" | 32 | 12'24" | 03:33'20" | 33 | 12'17" | 03:45'37" | 34 | 12'49" | 03:58'26" | 35 | 11'37" | 04:10'03" | 36 | 11'03" | 04:21'06" | 37 | 10'24" | 04:31'30" | 38 | 11'03" | 04:42'33" | 39 | 05'24" | 04:47'57" | 40 | 04'27" | 04:52'24" | 41 | 04'43" | 04:57'07" | 42 | 05'08" | 05:02'15" | 43 | 05'39" | 05:07'54" | 44 | 06'05" | 05:13'59" | 44.3 | 07'29" | 05:16'11" |
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