hyoung 2024/10/20 訓練日誌

hyoung 台南
ID 10504

4 位追隨者

< 上一篇

下一篇 >

hyoung

全馬 | 05:59:18 | 08:30/km | 第143馬

2024 新竹五指山觀音媽馬拉松

官方成績
日期	2024-10-20
成績	05:59:18
總名次	- / -
分組名次	- / -
平均速度	08:30/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:32'58")

00:32'58" (+00'41")

01:18'54" (+04'56")

10 km

(01:18'54")

00:45'56" (+13'39")

15 km

(01:57'31")

00:38'37" (+06'20")

01:13'58"

20 km

(02:32'52")

00:35'21" (+03'04")

25 km

(03:05'09")

00:32'17"

01:20'30" (+06'32")

30 km

(03:53'22")

00:48'13" (+15'56")

35 km

(04:50'54")

00:57'32" (+25'15")

01:37'50" (+23'52")

40 km

(05:31'12")

00:40'18" (+08'01")

Finish

(05:59:18)

日期: 2024-10-20 06:31 - 總爬升: 2073 m - 平均心率: 145 - 卡路里: 2339 Cal - 總步數: 55802 - 平均步頻: 154 - 平均步幅: 77 cm - 溫度: 24°C - 濕度: 94.5

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

07'02"

(07'02")

07'01" (+01'15")

1001 / 1001

173 / 82

06'26"

(13'28")

06'25" (+00'39")

1001 / 2002

175 / 88

06'21"

(19'49")

06'20" (+00'34")

1000 / 3003

175 / 89

07'13"

(27'02")

07'12" (+01'26")

1000 / 4003

156 / 88

06'02"

(33'04")

06'02" (+00'16")

1000 / 5004

178 / 92

展開計圈分析

06'40"

(39'44")

06'39" (+00'53")

1002 / 6005

177 / 84

09'39"

(49'23")

09'38" (+03'52")

1000 / 7006

137 / 75

10'13"

(59'36")

10'12" (+04'26")

1000 / 8006

142 / 68

10'32"

(01:10'08")

10'31" (+04'45")

1001 / 9007

138 / 68

09'07"

(01:19'15")

09'06" (+03'20")

1001 / 10008

161 / 67

07'56"

(01:27'11")

07'55" (+02'09")

1002 / 11010

174 / 72

08'24"

(01:35'35")

08'23" (+02'37")

1000 / 12011

160 / 74

08'16"

(01:43'51")

08'15" (+02'29")

1000 / 13012

165 / 72

06'47"

(01:50'38")

06'46" (+01'00")

1001 / 14014

184 / 80

07'19"

(01:57'57")

07'18" (+01'32")

1000 / 15014

180 / 75

10'37"

(02:08'34")

10'35" (+04'49")

1002 / 16017

109 / 86

06'08"

(02:14'42")

06'06" (+00'20")

1004 / 17021

180 / 90

05'47"

(02:20'29")

05'46"

1000 / 18021

185 / 93

06'50"

(02:27'19")

06'49" (+01'03")

1001 / 19023

150 / 97

06'10"

(02:33'29")

06'09" (+00'23")

1001 / 20024

188 / 86

06'17"

(02:39'46")

06'16" (+00'30")

1001 / 21026

187 / 85

07'17"

(02:47'03")

07'16" (+01'30")

1000 / 22026

170 / 80

06'35"

(02:53'38")

06'34" (+00'48")

1002 / 23028

174 / 87

06'04"

(02:59'42")

06'03" (+00'17")

1002 / 24030

186 / 88

06'09"

(03:05'51")

06'08" (+00'22")

1002 / 25033

185 / 87

08'57"

(03:14'48")

08'56" (+03'10")

1000 / 26034

138 / 80

06'29"

(03:21'17")

06'28" (+00'42")

1000 / 27035

177 / 87

06'53"

(03:28'10")

06'52" (+01'06")

1000 / 28035

178 / 81

13'50"

(03:42'00")

13'49" (+08'03")

1001 / 29036

115 / 62

13'35"

(03:55'35")

13'35" (+07'49")

1000 / 30036

118 / 62

13'47"

(04:09'22")

13'45" (+07'59")

1001 / 31038

117 / 61

12'27"

(04:21'49")

12'27" (+06'41")

1000 / 32038

120 / 66

11'33"

(04:33'22")

11'32" (+05'46")

1000 / 33039

123 / 70

09'38"

(04:43'00")

09'37" (+03'51")

1000 / 34040

148 / 70

09'26"

(04:52'26")

09'25" (+03'39")

1001 / 35041

154 / 68

08'23"

(05:00'49")

08'22" (+02'36")

1000 / 36041

166 / 71

10'36"

(05:11'25")

10'35" (+04'49")

1001 / 37043

140 / 67

07'53"

(05:19'18")

07'52" (+02'06")

1001 / 38044

168 / 75

06'38"

(05:25'56")

06'37" (+00'51")

1001 / 39046

183 / 82

07'25"

(05:33'21")

07'24" (+01'38")

1000 / 40047

167 / 80

06'59"

(05:40'20")

06'58" (+01'12")

1000 / 41047

182 / 78

07'23"

(05:47'43")

07'22" (+01'36")

1001 / 42048

167 / 81

09'42"

(05:57'25")

09'41" (+03'55")

1000 / 43049

141 / 72

賽後評分: ./
給 3 星

心率區間	心跳數	心率等級
1:E有氧耐力區	111~135	65~79%
2:M馬拉松配速區	135~152	79~89%
3:T乳酸耐力區	152~157	89~92%
4:A無氧耐力區	157~166	92~97.5%
5:I最大耗氧區	166~171	97.5~100%
最大心率為171 點此去設定最大心率

10月累積里程 : 295.64 km

ASICS SORTIEMAGIC LT 2 TENKA 累積 : 882.1 km

MW Watch 上傳 | 6 months ago

陳沆圳說推

留言


	目標心跳區間: 107~ 140

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'02"	00:07'02"
2	06'23"	00:13'25"
3	06'20"	00:19'45"
4	07'12"	00:26'57"
5	06'01"	00:32'58"
6	06'40"	00:39'38"
7	09'27"	00:49'05"
8	10'10"	00:59'15"
9	10'22"	01:09'37"
10	09'17"	01:18'54"
11	07'57"	01:26'51"
12	08'15"	01:35'06"
13	08'22"	01:43'28"
14	06'48"	01:50'16"
15	07'15"	01:57'31"
16	10'38"	02:08'09"
17	06'03"	02:14'12"
18	05'50"	02:20'02"
19	06'43"	02:26'45"
20	06'07"	02:32'52"
21	06'06"	02:38'58"
22	07'22"	02:46'20"
23	06'44"	02:53'04"
24	05'56"	02:59'00"
25	06'09"	03:05'09"
26	08'49"	03:13'58"
27	06'25"	03:20'23"
28	06'52"	03:27'15"
29	13'31"	03:40'46"
30	12'36"	03:53'22"
31	13'51"	04:07'13"
32	12'30"	04:19'43"
33	11'18"	04:31'01"
34	09'41"	04:40'42"
35	10'12"	04:50'54"
36	07'41"	04:58'35"
37	10'14"	05:08'49"
38	09'09"	05:17'58"
39	06'31"	05:24'29"
40	06'43"	05:31'12"
41	07'19"	05:38'31"
42	07'27"	05:45'58"
43	09'05"	05:55'03"
43.3	15'18"	06:00'02"