hyoung 2024/11/03 訓練日誌

hyoung 台南
ID 10504

4 位追隨者

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hyoung

全馬 | 05:44:30 | 08:09/km | 第145馬

2024 馬祖馬拉松

官方成績
日期	2024-11-03
成績	05:44:30
總名次	- / -
分組名次	- / -
平均速度	08:09/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:31'39")

00:31'39"

01:06'48"

10 km

(01:06'48")

00:35'09" (+03'30")

15 km

(01:48'08")

00:41'20" (+09'41")

01:22'30" (+15'42")

20 km

(02:29'18")

00:41'10" (+09'31")

25 km

(03:06'37")

00:37'19" (+05'40")

01:17'57" (+11'09")

30 km

(03:47'15")

00:40'38" (+08'59")

35 km

(04:38'25")

00:51'10" (+19'31")

01:39'18" (+32'30")

40 km

(05:26'33")

00:48'08" (+16'29")

Finish

(05:44:30)

日期: 2024-11-03 06:55 - 總爬升: 2983 m - 平均心率: 145 - 卡路里: 2265 Cal - 總步數: 55080 - 平均步頻: 151 - 平均步幅: 77 cm - 溫度: 21°C - 濕度: 73.1

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'16"

(06'16")

06'15" (+00'28")

1002 / 1002

181 / 88

05'48"

(12'04")

05'47"

1000 / 2002

190 / 90

06'56"

(19'00")

06'54" (+01'07")

1002 / 3005

177 / 81

06'06"

(25'06")

06'05" (+00'18")

1000 / 4006

182 / 89

06'36"

(31'42")

06'35" (+00'48")

1001 / 5008

180 / 83

展開計圈分析

06'45"

(38'27")

06'44" (+00'57")

1001 / 6009

179 / 82

06'11"

(44'38")

06'09" (+00'22")

1003 / 7013

184 / 87

08'52"

(53'30")

08'51" (+03'04")

1000 / 8013

158 / 71

06'53"

(01:00'23")

06'52" (+01'05")

1000 / 9013

181 / 80

06'45"

(01:07'08")

06'44" (+00'57")

1001 / 10015

179 / 82

09'12"

(01:16'20")

09'10" (+03'23")

1001 / 11017

140 / 77

07'09"

(01:23'29")

07'08" (+01'21")

1000 / 12018

171 / 81

09'19"

(01:32'48")

09'18" (+03'31")

1000 / 13019

146 / 73

09'23"

(01:42'11")

09'21" (+03'34")

1001 / 14020

152 / 70

06'22"

(01:48'33")

06'21" (+00'34")

1000 / 15021

176 / 88

09'51"

(01:58'24")

09'50" (+04'03")

1000 / 16021

136 / 74

07'38"

(02:06'02")

06'27" (+00'40")

1183 / 17204

183 / 84

08'33"

(02:14'35")

08'31" (+02'44")

1002 / 18206

145 / 80

08'56"

(02:23'31")

08'54" (+03'07")

1002 / 19208

145 / 76

07'33"

(02:31'04")

07'32" (+01'45")

1002 / 20211

127 / 103

06'17"

(02:37'21")

06'16" (+00'29")

1001 / 21212

187 / 84

08'00"

(02:45'21")

07'59" (+02'12")

1001 / 22213

160 / 78

07'51"

(02:53'12")

07'50" (+02'03")

1000 / 23214

162 / 78

08'33"

(03:01'45")

08'32" (+02'45")

1000 / 24215

163 / 71

07'13"

(03:08'58")

07'12" (+01'25")

1001 / 25216

158 / 87

07'42"

(03:16'40")

07'41" (+01'54")

1000 / 26217

163 / 79

07'42"

(03:24'22")

07'41" (+01'54")

1000 / 27218

168 / 77

07'55"

(03:32'17")

07'54" (+02'07")

1002 / 28220

158 / 80

09'52"

(03:42'09")

09'51" (+04'04")

1000 / 29220

143 / 70

07'19"

(03:49'28")

07'18" (+01'31")

1000 / 30221

173 / 78

09'13"

(03:58'41")

09'12" (+03'25")

1000 / 31221

149 / 72

09'30"

(04:08'11")

09'29" (+03'42")

1000 / 32221

147 / 71

08'14"

(04:16'25")

08'13" (+02'26")

1001 / 33223

158 / 76

12'45"

(04:29'10")

12'44" (+06'57")

1001 / 34224

123 / 63

12'06"

(04:41'16")

12'05" (+06'18")

1001 / 35225

129 / 64

09'36"

(04:50'52")

09'35" (+03'48")

1001 / 36226

150 / 69

10'54"

(05:01'46")

10'52" (+05'05")

1002 / 37228

136 / 67

07'56"

(05:09'42")

07'55" (+02'08")

1000 / 38229

168 / 75

09'18"

(05:19'00")

09'17" (+03'30")

1001 / 39230

143 / 74

11'37"

(05:30'37")

11'36" (+05'49")

1000 / 40231

133 / 64

08'36"

(05:39'13")

08'35" (+02'48")

1001 / 41233

157 / 74

08'02"

(05:47'15")

08'02" (+02'15")

1000 / 42233

142 / 87

賽後評分: ..
給 3 星

心率區間	心跳數	心率等級
1:E有氧耐力區	111~135	65~79%
2:M馬拉松配速區	135~152	79~89%
3:T乳酸耐力區	152~157	89~92%
4:A無氧耐力區	157~166	92~97.5%
5:I最大耗氧區	166~171	97.5~100%
最大心率為171 點此去設定最大心率

11月累積里程 : 213.46 km

ASICS SORTIEMAGIC LT 2 TENKA 累積 : 882.1 km

MW Watch 上傳 | 6 months ago

留言


	目標心跳區間: 107~ 140

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'15"	00:06'15"
2	05'49"	00:12'04"
3	06'54"	00:18'58"
4	06'06"	00:25'04"
5	06'35"	00:31'39"
6	06'42"	00:38'21"
7	06'11"	00:44'32"
8	08'47"	00:53'19"
9	06'52"	01:00'11"
10	06'37"	01:06'48"
11	09'13"	01:16'01"
12	07'07"	01:23'08"
13	08'43"	01:31'51"
14	09'57"	01:41'48"
15	06'20"	01:48'08"
16	09'54"	01:58'02"
17	08'00"	02:06'02"
18	06'59"	02:13'01"
19	08'40"	02:21'41"
20	07'37"	02:29'18"
21	06'15"	02:35'33"
22	07'07"	02:42'40"
23	08'32"	02:51'12"
24	08'12"	02:59'24"
25	07'13"	03:06'37"
26	07'50"	03:14'27"
27	08'01"	03:22'28"
28	07'04"	03:29'32"
29	10'06"	03:39'38"
30	07'37"	03:47'15"
31	07'09"	03:54'24"
32	11'04"	04:05'28"
33	08'24"	04:13'52"
34	09'57"	04:23'49"
35	14'36"	04:38'25"
36	08'04"	04:46'29"
37	12'12"	04:58'41"
38	07'25"	05:06'06"
39	10'33"	05:16'39"
40	09'54"	05:26'33"
41	10'15"	05:36'48"
42	06'15"	05:43'03"
42.5	37'19"	06:02'28"