|  全馬 | 04:13:01 | 05:59/km | 第3馬| 官方成績 | | 日期 | 2016-10-09 | | 成績 | 04:13:01 | | 總名次 | 1976 / 5422 | | 分組名次 | 709 / 2174 | | 平均速度 | 05:59/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'15" | 00:52'47" | | 00:26'32" (+00'17") | | 00:26'53" (+00'38") | 00:54'11" (+01'24") | | 00:27'18" (+01'03") | | 00:28'28" (+02'13") | 00:57'37" (+04'50") | | 00:29'09" (+02'54") | | 00:33'01" (+06'46") | 01:11'38" (+18'51") | | 00:38'37" (+12'22") | |
日期: 2016-10-09 07:00 - 總爬升: 246 m - 地點: 日本新潟 - 平均心率: 141 - 卡路里: 3038 Cal - 平均步頻: 174 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'36" (+00'37") | 1000 / 1000 | | 2 | | 05'06" (+00'07") | 1000 / 2000 | | 3 | | 04'59" | 1000 / 3000 | | 4 | | 05'17" (+00'18") | 1000 / 4000 | | 5 | | 05'16" (+00'17") | 1000 / 5000 |
| 6 | | 05'13" (+00'14") | 1000 / 6000 | | 7 | | 05'15" (+00'16") | 1000 / 7000 | | 8 | | 05'19" (+00'20") | 1000 / 8000 | | 9 | | 05'21" (+00'22") | 1000 / 9000 | | 10 | | 05'22" (+00'23") | 1000 / 10000 | | 11 | | 05'18" (+00'19") | 1000 / 11000 | | 12 | | 05'26" (+00'27") | 1000 / 12000 | | 13 | | 05'22" (+00'23") | 1000 / 13000 | | 14 | | 05'23" (+00'24") | 1000 / 14000 | | 15 | | 05'22" (+00'23") | 1000 / 15000 | | 16 | | 05'31" (+00'32") | 1000 / 16000 | | 17 | | 05'23" (+00'24") | 1000 / 17000 | | 18 | | 05'24" (+00'25") | 1000 / 18000 | | 19 | | 05'27" (+00'28") | 1000 / 19000 | | 20 | | 05'30" (+00'31") | 1000 / 20000 | | 21 | | 05'37" (+00'38") | 1000 / 21000 | | 22 | | 05'36" (+00'37") | 1000 / 22000 | | 23 | | 05'49" (+00'50") | 1000 / 23000 | | 24 | | 05'40" (+00'41") | 1000 / 24000 | | 25 | | 05'43" (+00'44") | 1000 / 25000 | | 26 | | 05'55" (+00'56") | 1000 / 26000 | | 27 | | 05'49" (+00'50") | 1000 / 27000 | | 28 | | 05'58" (+00'59") | 1000 / 28000 | | 29 | | 05'47" (+00'48") | 1000 / 29000 | | 30 | | 05'38" (+00'39") | 1000 / 30000 | | 31 | | 05'51" (+00'52") | 1000 / 31000 | | 32 | | 06'25" (+01'26") | 1000 / 32000 | | 33 | | 06'25" (+01'26") | 1000 / 33000 | | 34 | | 06'39" (+01'40") | 1000 / 34000 | | 35 | | 07'39" (+02'40") | 1000 / 35000 | | 36 | | 07'22" (+02'23") | 1000 / 36000 | | 37 | | 07'57" (+02'58") | 1000 / 37000 | | 38 | | 06'41" (+01'42") | 1000 / 38000 | | 39 | | 08'36" (+03'37") | 1000 / 39000 | | 40 | | 07'58" (+02'59") | 1000 / 40000 | | 41 | | 07'13" (+02'14") | 1000 / 41000 | | 42 | | 06'31" (+01'32") | 1000 / 42000 | | 43 | | 05'53" (+00'54") | 515 / 42515 |
 基隆鄭阿舜  前21K還有152，後21K左腳爆了就徹底崩壞⋯⋯ | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
10月累積里程 : 55.98 km  skechers go run 累積 : 23120.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'36" | 00:05'36" | | 2 | 05'06" | 00:10'42" | | 3 | 04'59" | 00:15'41" | | 4 | 05'18" | 00:20'59" | | 5 | 05'16" | 00:26'15" | | 6 | 05'13" | 00:31'28" | | 7 | 05'15" | 00:36'43" | | 8 | 05'20" | 00:42'03" | | 9 | 05'21" | 00:47'24" | | 10 | 05'23" | 00:52'47" | | 11 | 05'18" | 00:58'05" | | 12 | 05'27" | 01:03'32" | | 13 | 05'22" | 01:08'54" | | 14 | 05'23" | 01:14'17" | | 15 | 05'23" | 01:19'40" | | 16 | 05'32" | 01:25'12" | | 17 | 05'23" | 01:30'35" | | 18 | 05'24" | 01:35'59" | | 19 | 05'28" | 01:41'27" | | 20 | 05'31" | 01:46'58" | | 21 | 05'37" | 01:52'35" | | 22 | 05'37" | 01:58'12" | | 23 | 05'50" | 02:04'02" | | 24 | 05'41" | 02:09'43" | | 25 | 05'43" | 02:15'26" | | 26 | 05'55" | 02:21'21" | | 27 | 05'50" | 02:27'11" | | 28 | 05'59" | 02:33'10" | | 29 | 05'47" | 02:38'57" | | 30 | 05'38" | 02:44'35" | | 31 | 05'52" | 02:50'27" | | 32 | 06'26" | 02:56'53" | | 33 | 06'25" | 03:03'18" | | 34 | 06'39" | 03:09'57" | | 35 | 07'39" | 03:17'36" | | 36 | 07'23" | 03:24'59" | | 37 | 07'57" | 03:32'56" | | 38 | 06'42" | 03:39'38" | | 39 | 08'45" | 03:48'23" | | 40 | 07'50" | 03:56'13" | | 41 | 07'14" | 04:03'27" | | 42 | 06'31" | 04:09'58" | | 42.5 | 05'55" | 04:13'01" |
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