| 【台北馬前的最後一次長距離】
看看那個高度，根本是去爬山的🙃
前面30認真跑，都保持在前1X
後面12不客氣的走好走滿
30以後低血壓發作，頭超暈
只要跑動就爆心率
前半馬100分後半馬134分☹️
可能最近太累又沒什麼吃
當天早餐也吃不多
這禮拜要好好休息 賽後評分: 有兩個水站，一個躲在裡面，一個會有對向選手拿水然後衝過來，很危險 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
12月累積里程 : 312.61 km  adidas Boston 12 累積 : 219.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'33" | 00:04'33" | | 2 | 04'46" | 00:09'19" | | 3 | 04'49" | 00:14'08" | | 4 | 04'24" | 00:18'32" | | 5 | 04'45" | 00:23'17" | | 6 | 04'49" | 00:28'06" | | 7 | 04'49" | 00:32'55" | | 8 | 05'09" | 00:38'04" | | 9 | 04'45" | 00:42'49" | | 10 | 04'54" | 00:47'43" | | 11 | 04'51" | 00:52'34" | | 12 | 05'11" | 00:57'45" | | 13 | 05'16" | 01:03'01" | | 14 | 05'09" | 01:08'10" | | 15 | 05'28" | 01:13'38" | | 16 | 05'31" | 01:19'09" | | 17 | 04'22" | 01:23'31" | | 18 | 04'35" | 01:28'06" | | 19 | 04'33" | 01:32'39" | | 20 | 04'57" | 01:37'36" | | 21 | 05'25" | 01:43'01" | | 22 | 05'33" | 01:48'34" | | 23 | 05'37" | 01:54'11" | | 24 | 06'11" | 02:00'22" | | 25 | 05'36" | 02:05'58" | | 26 | 04'48" | 02:10'46" | | 27 | 04'49" | 02:15'35" | | 28 | 04'46" | 02:20'21" | | 29 | 05'02" | 02:25'23" | | 30 | 05'08" | 02:30'31" | | 31 | 07'15" | 02:37'46" | | 32 | 06'46" | 02:44'32" | | 33 | 06'38" | 02:51'10" | | 34 | 06'30" | 02:57'40" | | 35 | 06'46" | 03:04'26" | | 36 | 07'04" | 03:11'30" | | 37 | 06'52" | 03:18'22" | | 38 | 07'36" | 03:25'58" | | 39 | 07'45" | 03:33'43" | | 40 | 07'40" | 03:41'23" | | 41 | 07'04" | 03:48'27" | | 42 | 05'06" | 03:53'33" | | 42.3 | 05'00" | 03:54'54" |
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