|  100.0 km | 10:28:45 | 06:17/km | 第15馬| 官方成績 | | 日期 | 2025-01-12 | | 成績 | 10:28:45 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:17/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'27" (+09'28") | 01:09'21" (+07'10") | | 00:35'54" (+11'55") | | 00:47'07" (+23'08") | 01:32'36" (+30'25") | | 00:45'29" (+21'30") | | 00:38'12" (+14'13") | 01:02'11" | | 00:23'59" | | 00:37'17" (+13'18") | 01:20'01" (+17'50") | | 00:42'44" (+18'45") | | 00:43'28" (+19'29") | 01:20'45" (+18'34") | | 00:37'17" (+13'18") | | 00:41'12" (+17'13") | 01:16'19" (+14'08") | | 00:35'07" (+11'08") | | 00:45'39" (+21'40") | 01:25'43" (+23'32") | | 00:40'04" (+16'05") | | 00:46'36" (+22'37") | 00:00'00" | |
日期: 2025-01-12 05:00 - 總爬升: 2584 m - 平均心率: 118 - 卡路里: 4119 Cal - 平均步頻: 158 - 溫度: 12°C - 濕度: 79.5 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'16" (+02'50") | 1000 / 1000 | | 2 | | 06'36" (+02'10") | 1000 / 2000 | | 3 | | 06'37" (+02'11") | 1000 / 3000 | | 4 | | 06'53" (+02'27") | 1000 / 4000 | | 5 | | 06'03" (+01'37") | 1000 / 5000 |
| 6 | | 05'45" (+01'19") | 1000 / 6000 | | 7 | | 08'08" (+03'42") | 1000 / 7000 | | 8 | | 07'46" (+03'20") | 1000 / 8000 | | 9 | | 07'00" (+02'34") | 1000 / 9000 | | 10 | | 07'13" (+02'47") | 1000 / 10000 | | 11 | | 11'07" (+06'41") | 1000 / 11000 | | 12 | | 08'10" (+03'44") | 1000 / 12000 | | 13 | | 08'44" (+04'18") | 1000 / 13000 | | 14 | | 08'32" (+04'06") | 1000 / 14000 | | 15 | | 10'32" (+06'06") | 1000 / 15000 | | 16 | | 08'21" (+03'55") | 1000 / 16000 | | 17 | | 09'14" (+04'48") | 1000 / 17000 | | 18 | | 08'11" (+03'45") | 1000 / 18000 | | 19 | | 09'51" (+05'25") | 1000 / 19000 | | 20 | | 09'50" (+05'24") | 1000 / 20000 | | 21 | | 07'58" (+03'32") | 1000 / 21000 | | 22 | | 10'22" (+05'56") | 1000 / 22000 | | 23 | | 06'20" (+01'54") | 1000 / 23000 | | 24 | | 05'03" (+00'37") | 1000 / 24000 | | 25 | | 08'26" (+04'00") | 1000 / 25000 | | 26 | | 04'26" | 1000 / 26000 | | 27 | | 05'18" (+00'52") | 1000 / 27000 | | 28 | | 04'44" (+00'18") | 1000 / 28000 | | 29 | | 04'33" (+00'07") | 1000 / 29000 | | 30 | | 04'55" (+00'29") | 1000 / 30000 | | 31 | | 13'17" (+08'51") | 1000 / 31000 | | 32 | | 05'55" (+01'29") | 1000 / 32000 | | 33 | | 04'59" (+00'33") | 1000 / 33000 | | 34 | | 05'35" (+01'09") | 1000 / 34000 | | 35 | | 07'28" (+03'02") | 1000 / 35000 | | 36 | | 08'18" (+03'52") | 1000 / 36000 | | 37 | | 08'36" (+04'10") | 1000 / 37000 | | 38 | | 09'40" (+05'14") | 1000 / 38000 | | 39 | | 09'20" (+04'54") | 1000 / 39000 | | 40 | | 06'47" (+02'21") | 1000 / 40000 | | 41 | | 10'02" (+05'36") | 1000 / 41000 | | 42 | | 15'48" (+11'22") | 1000 / 42000 | | 43 | | 05'48" (+01'22") | 1000 / 43000 | | 44 | | 05'30" (+01'04") | 1000 / 44000 | | 45 | | 06'18" (+01'52") | 1000 / 45000 | | 46 | | 07'55" (+03'29") | 1000 / 46000 | | 47 | | 07'21" (+02'55") | 1000 / 47000 | | 48 | | 08'18" (+03'52") | 1000 / 48000 | | 49 | | 07'00" (+02'34") | 1000 / 49000 | | 50 | | 06'41" (+02'15") | 1000 / 50000 | | 51 | | 12'03" (+07'37") | 1000 / 51000 | | 52 | | 08'29" (+04'03") | 1000 / 52000 | | 53 | | 07'47" (+03'21") | 1000 / 53000 | | 54 | | 06'18" (+01'52") | 1000 / 54000 | | 55 | | 06'31" (+02'05") | 1000 / 55000 | | 56 | | 06'00" (+01'34") | 1000 / 56000 | | 57 | | 08'08" (+03'42") | 1000 / 57000 | | 58 | | 06'59" (+02'33") | 1000 / 58000 | | 59 | | 06'15" (+01'49") | 1000 / 59000 | | 60 | | 07'43" (+03'17") | 1000 / 60000 | | 61 | | 20'00" (+15'34") | 1000 / 61000 | | 62 | | 06'56" (+02'30") | 1000 / 62000 | | 63 | | 05'57" (+01'31") | 1000 / 63000 | | 64 | | 06'54" (+02'28") | 1000 / 64000 | | 65 | | 05'49" (+01'23") | 1000 / 65000 | | 66 | | 08'26" (+04'00") | 1000 / 66000 | | 67 | | 06'15" (+01'49") | 1000 / 67000 | | 68 | | 06'17" (+01'51") | 1000 / 68000 | | 69 | | 06'10" (+01'44") | 1000 / 69000 | | 70 | | 12'54" (+08'28") | 1000 / 70000 | | 71 | | 09'13" (+04'47") | 1000 / 71000 | | 72 | | 06'06" (+01'40") | 1000 / 72000 | | 73 | | 06'46" (+02'20") | 1000 / 73000 | | 74 | | 10'50" (+06'24") | 1000 / 74000 | | 75 | | 13'39" (+09'13") | 1000 / 75000 | | 76 | | 15'03" (+10'37") | 1000 / 76000 | | 77 | | 11'41" (+07'15") | 1000 / 77000 | | 78 | | 08'23" (+03'57") | 1000 / 78000 | | 79 | | 03'17" | 17 / 78017 |
賽後評分: 沒練就去跑100k，就是找屎 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
1月累積里程 : 424.95 km TCX 2.0 上傳 | 3 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'16" | 00:07'16" | | 2 | 06'37" | 00:13'53" | | 3 | 06'37" | 00:20'30" | | 4 | 06'53" | 00:27'23" | | 5 | 06'04" | 00:33'27" | | 6 | 05'45" | 00:39'12" | | 7 | 08'09" | 00:47'21" | | 8 | 07'46" | 00:55'07" | | 9 | 07'01" | 01:02'08" | | 10 | 07'13" | 01:09'21" | | 11 | 11'07" | 01:20'28" | | 12 | 08'11" | 01:28'39" | | 13 | 08'44" | 01:37'23" | | 14 | 08'32" | 01:45'55" | | 15 | 10'33" | 01:56'28" | | 16 | 08'21" | 02:04'49" | | 17 | 09'15" | 02:14'04" | | 18 | 08'11" | 02:22'15" | | 19 | 09'51" | 02:32'06" | | 20 | 09'51" | 02:41'57" | | 21 | 07'58" | 02:49'55" | | 22 | 10'23" | 03:00'18" | | 23 | 06'21" | 03:06'39" | | 24 | 05'04" | 03:11'43" | | 25 | 08'26" | 03:20'09" | | 26 | 04'27" | 03:24'36" | | 27 | 05'18" | 03:29'54" | | 28 | 04'45" | 03:34'39" | | 29 | 04'34" | 03:39'13" | | 30 | 04'55" | 03:44'08" | | 31 | 13'17" | 03:57'25" | | 32 | 05'56" | 04:03'21" | | 33 | 05'00" | 04:08'21" | | 34 | 05'35" | 04:13'56" | | 35 | 07'29" | 04:21'25" | | 36 | 08'19" | 04:29'44" | | 37 | 08'36" | 04:38'20" | | 38 | 09'41" | 04:48'01" | | 39 | 09'20" | 04:57'21" | | 40 | 06'48" | 05:04'09" | | 41 | 10'02" | 05:14'11" | | 42 | 15'49" | 05:30'00" | | 43 | 05'48" | 05:35'48" | | 44 | 05'31" | 05:41'19" | | 45 | 06'18" | 05:47'37" | | 46 | 07'56" | 05:55'33" | | 47 | 07'21" | 06:02'54" | | 48 | 08'18" | 06:11'12" | | 49 | 07'01" | 06:18'13" | | 50 | 06'41" | 06:24'54" | | 51 | 12'04" | 06:36'58" | | 52 | 08'29" | 06:45'27" | | 53 | 07'48" | 06:53'15" | | 54 | 06'19" | 06:59'34" | | 55 | 06'32" | 07:06'06" | | 56 | 06'00" | 07:12'06" | | 57 | 08'09" | 07:20'15" | | 58 | 07'00" | 07:27'15" | | 59 | 06'15" | 07:33'30" | | 60 | 07'43" | 07:41'13" | | 61 | 20'01" | 08:01'14" | | 62 | 06'56" | 08:08'10" | | 63 | 05'58" | 08:14'08" | | 64 | 06'54" | 08:21'02" | | 65 | 05'50" | 08:26'52" | | 66 | 08'26" | 08:35'18" | | 67 | 06'15" | 08:41'33" | | 68 | 06'18" | 08:47'51" | | 69 | 06'10" | 08:54'01" | | 70 | 12'55" | 09:06'56" | | 71 | 09'14" | 09:16'10" | | 72 | 06'06" | 09:22'16" | | 73 | 06'46" | 09:29'02" | | 74 | 10'50" | 09:39'52" | | 75 | 13'40" | 09:53'32" | | 76 | 15'04" | 10:08'36" | | 77 | 11'41" | 10:20'17" | | 78 | 08'24" | 10:28'41" | | 78.0 | 03'42" | 10:28'45" |
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