| 這次能完成這100k,真的要感謝很多人....沒有你們,我沒辦法完成。感謝有你們🫶陪跑私補,在80k後腳面臨各種不適和疲勞....
謝謝我的超強團隊朋友
謝謝沒放棄的腳
在我身上應驗了沒跑量,但有酒量和膽量還是能成功完賽的🤣🤣
敬畏的100k路途🙄🙄
在鎮西堡賽事中,累積里程破10000(能炸500🍗🍻)🤭🤭 賽後評分: 虐心虐肺...另人敬畏的鎮西堡 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
1月累積里程 : 281.40 km TCX 2.0 上傳 | 3 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'06" | 00:08'06" | | 2 | 06'34" | 00:14'40" | | 3 | 07'02" | 00:21'42" | | 4 | 06'50" | 00:28'32" | | 5 | 07'05" | 00:35'37" | | 6 | 05'58" | 00:41'35" | | 7 | 06'59" | 00:48'34" | | 8 | 07'54" | 00:56'28" | | 9 | 06'51" | 01:03'19" | | 10 | 07'17" | 01:10'36" | | 11 | 08'46" | 01:19'22" | | 12 | 08'10" | 01:27'32" | | 13 | 08'34" | 01:36'06" | | 14 | 08'39" | 01:44'45" | | 15 | 12'25" | 01:57'10" | | 16 | 08'33" | 02:05'43" | | 17 | 08'59" | 02:14'42" | | 18 | 09'31" | 02:24'13" | | 19 | 09'36" | 02:33'49" | | 20 | 10'10" | 02:43'59" | | 21 | 08'45" | 02:52'44" | | 22 | 09'02" | 03:01'46" | | 23 | 07'14" | 03:09'00" | | 24 | 06'15" | 03:15'15" | | 25 | 05'39" | 03:20'54" | | 26 | 08'24" | 03:29'18" | | 27 | 07'02" | 03:36'20" | | 28 | 05'38" | 03:41'58" | | 29 | 05'13" | 03:47'11" | | 30 | 05'36" | 03:52'47" | | 31 | 10'12" | 04:02'59" | | 32 | 06'02" | 04:09'01" | | 33 | 06'11" | 04:15'12" | | 34 | 06'42" | 04:21'54" | | 35 | 09'01" | 04:30'55" | | 36 | 09'38" | 04:40'33" | | 37 | 10'46" | 04:51'19" | | 38 | 10'09" | 05:01'28" | | 39 | 10'07" | 05:11'35" | | 40 | 12'33" | 05:24'08" | | 41 | 08'39" | 05:32'47" | | 42 | 10'50" | 05:43'37" | | 43 | 14'07" | 05:57'44" | | 44 | 05'41" | 06:03'25" | | 45 | 06'52" | 06:10'17" | | 46 | 07'15" | 06:17'32" | | 47 | 09'12" | 06:26'44" | | 48 | 10'01" | 06:36'45" | | 49 | 10'12" | 06:46'57" | | 50 | 07'59" | 06:54'56" | | 51 | 06'00" | 07:00'56" | | 52 | 05'51" | 07:06'47" | | 53 | 09'20" | 07:16'07" | | 54 | 09'04" | 07:25'11" | | 55 | 06'28" | 07:31'39" | | 56 | 05'59" | 07:37'38" | | 57 | 07'06" | 07:44'44" | | 58 | 07'19" | 07:52'03" | | 59 | 05'45" | 07:57'48" | | 60 | 06'03" | 08:03'51" | | 61 | 06'45" | 08:10'36" | | 62 | 19'44" | 08:30'20" | | 63 | 05'57" | 08:36'17" | | 64 | 06'09" | 08:42'26" | | 65 | 06'35" | 08:49'01" | | 66 | 05'37" | 08:54'38" | | 67 | 07'26" | 09:02'04" | | 68 | 05'49" | 09:07'53" | | 69 | 06'13" | 09:14'06" | | 70 | 08'14" | 09:22'20" | | 71 | 08'55" | 09:31'15" | | 72 | 07'48" | 09:39'03" | | 73 | 06'36" | 09:45'39" | | 74 | 07'32" | 09:53'11" | | 75 | 10'22" | 10:03'33" | | 76 | 09'30" | 10:13'03" | | 77 | 12'03" | 10:25'06" | | 78 | 08'17" | 10:33'23" | | 79 | 13'11" | 10:46'34" | | 80 | 11'21" | 10:57'55" | | 81 | 12'21" | 11:10'16" | | 82 | 09'05" | 11:19'21" | | 83 | 06'37" | 11:25'58" | | 84 | 07'18" | 11:33'16" | | 85 | 09'14" | 11:42'30" | | 86 | 06'44" | 11:49'14" | | 87 | 06'45" | 11:55'59" | | 88 | 06'58" | 12:02'57" | | 89 | 07'51" | 12:10'48" | | 90 | 06'41" | 12:17'29" | | 91 | 07'34" | 12:25'03" | | 92 | 06'25" | 12:31'28" | | 93 | 09'28" | 12:40'56" | | 94 | 07'51" | 12:48'47" | | 95 | 06'33" | 12:55'20" | | 96 | 06'47" | 13:02'07" | | 97 | 06'39" | 13:08'46" | | 98 | 06'45" | 13:15'31" | | 99 | 06'28" | 13:21'59" | | 100 | 05'52" | 13:27'51" | | 100.1 | 12'58" | 13:28'31" |
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100.0 km | 13:28:30 | 08:05/km | 第23馬
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