|  恭喜完成了第 30 馬 100.0 km | 14:20:06 | 08:36/km | 第30馬| 官方成績 | | 日期 | 2025-01-12 | | 成績 | 14:20:06 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:36/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'20" (+08'00") | 01:13'37" | | 00:36'17" (+06'57") | | 00:48'06" (+18'46") | 01:37'37" (+24'00") | | 00:49'31" (+20'11") | | 00:45'23" (+16'03") | 01:16'59" (+03'22") | | 00:31'36" (+02'16") | | 00:40'19" (+10'59") | 01:30'15" (+16'38") | | 00:49'56" (+20'36") | | 00:52'33" (+23'13") | 01:45'49" (+32'12") | | 00:53'16" (+23'56") | | 00:47'27" (+18'07") | 01:24'39" (+11'02") | | 00:37'12" (+07'52") | | 00:43'16" (+13'56") | 01:25'19" (+11'42") | | 00:42'03" (+12'43") | | 00:51'44" (+22'24") | 01:55'45" (+42'08") | | 01:04'01" (+34'41") | | 00:43'25" (+14'05") | 01:16'20" (+02'43") | | 00:32'55" (+03'35") | | 00:29'20" | 00:00'00" | |
日期: 2025-01-12 04:59 - 總爬升: 2751 m - 平均心率: 144 - 卡路里: 5699 Cal - 平均步頻: 156 - 溫度: 12°C - 濕度: 79.5 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'51" (+03'18") | 1000 / 1000 | | 2 | | 07'37" (+02'04") | 1000 / 2000 | | 3 | | 06'53" (+01'20") | 1000 / 3000 | | 4 | | 07'16" (+01'43") | 1000 / 4000 | | 5 | | 07'11" (+01'38") | 1000 / 5000 |
| 6 | | 06'14" (+00'41") | 1000 / 6000 | | 7 | | 07'38" (+02'05") | 1000 / 7000 | | 8 | | 07'58" (+02'25") | 1000 / 8000 | | 9 | | 06'54" (+01'21") | 1000 / 9000 | | 10 | | 07'32" (+01'59") | 1000 / 10000 | | 11 | | 10'03" (+04'30") | 1000 / 11000 | | 12 | | 08'13" (+02'40") | 1000 / 12000 | | 13 | | 08'53" (+03'20") | 1000 / 13000 | | 14 | | 09'00" (+03'27") | 1000 / 14000 | | 15 | | 11'55" (+06'22") | 1000 / 15000 | | 16 | | 09'42" (+04'09") | 1000 / 16000 | | 17 | | 09'37" (+04'04") | 1000 / 17000 | | 18 | | 08'56" (+03'23") | 1000 / 18000 | | 19 | | 10'50" (+05'17") | 1000 / 19000 | | 20 | | 10'24" (+04'51") | 1000 / 20000 | | 21 | | 08'54" (+03'21") | 1000 / 21000 | | 22 | | 11'00" (+05'27") | 1000 / 22000 | | 23 | | 09'30" (+03'57") | 1000 / 23000 | | 24 | | 07'18" (+01'45") | 1000 / 24000 | | 25 | | 08'39" (+03'06") | 1000 / 25000 | | 26 | | 06'17" (+00'44") | 1000 / 26000 | | 27 | | 06'29" (+00'56") | 1000 / 27000 | | 28 | | 06'01" (+00'28") | 1000 / 28000 | | 29 | | 06'02" (+00'29") | 1000 / 29000 | | 30 | | 06'45" (+01'12") | 1000 / 30000 | | 31 | | 08'57" (+03'24") | 1000 / 31000 | | 32 | | 06'27" (+00'54") | 1000 / 32000 | | 33 | | 06'17" (+00'44") | 1000 / 33000 | | 34 | | 08'00" (+02'27") | 1000 / 34000 | | 35 | | 10'37" (+05'04") | 1000 / 35000 | | 36 | | 11'17" (+05'44") | 1000 / 36000 | | 37 | | 09'54" (+04'21") | 1000 / 37000 | | 38 | | 11'10" (+05'37") | 1000 / 38000 | | 39 | | 10'12" (+04'39") | 1000 / 39000 | | 40 | | 07'17" (+01'44") | 1000 / 40000 | | 41 | | 12'23" (+06'50") | 1000 / 41000 | | 42 | | 10'32" (+04'59") | 1000 / 42000 | | 43 | | 09'40" (+04'07") | 1000 / 43000 | | 44 | | 08'44" (+03'11") | 1000 / 44000 | | 45 | | 11'12" (+05'39") | 1000 / 45000 | | 46 | | 11'15" (+05'42") | 1000 / 46000 | | 47 | | 12'34" (+07'01") | 1000 / 47000 | | 48 | | 11'11" (+05'38") | 1000 / 48000 | | 49 | | 09'48" (+04'15") | 1000 / 49000 | | 50 | | 08'26" (+02'53") | 1000 / 50000 | | 51 | | 06'58" (+01'25") | 1000 / 51000 | | 52 | | 10'49" (+05'16") | 1000 / 52000 | | 53 | | 12'10" (+06'37") | 1000 / 53000 | | 54 | | 09'03" (+03'30") | 1000 / 54000 | | 55 | | 08'26" (+02'53") | 1000 / 55000 | | 56 | | 07'20" (+01'47") | 1000 / 56000 | | 57 | | 07'03" (+01'30") | 1000 / 57000 | | 58 | | 07'12" (+01'39") | 1000 / 58000 | | 59 | | 07'19" (+01'46") | 1000 / 59000 | | 60 | | 08'14" (+02'41") | 1000 / 60000 | | 61 | | 14'20" (+08'47") | 1000 / 61000 | | 62 | | 06'16" (+00'43") | 1000 / 62000 | | 63 | | 06'28" (+00'55") | 1000 / 63000 | | 64 | | 07'41" (+02'08") | 1000 / 64000 | | 65 | | 08'29" (+02'56") | 1000 / 65000 | | 66 | | 08'23" (+02'50") | 1000 / 66000 | | 67 | | 07'40" (+02'07") | 1000 / 67000 | | 68 | | 08'59" (+03'26") | 1000 / 68000 | | 69 | | 07'18" (+01'45") | 1000 / 69000 | | 70 | | 09'40" (+04'07") | 1000 / 70000 | | 71 | | 08'52" (+03'19") | 1000 / 71000 | | 72 | | 09'07" (+03'34") | 1000 / 72000 | | 73 | | 10'42" (+05'09") | 1000 / 73000 | | 74 | | 11'22" (+05'49") | 1000 / 74000 | | 75 | | 11'38" (+06'05") | 1000 / 75000 | | 76 | | 12'16" (+06'43") | 1000 / 76000 | | 77 | | 11'18" (+05'45") | 1000 / 77000 | | 78 | | 15'29" (+09'56") | 1000 / 78000 | | 79 | | 12'29" (+06'56") | 1000 / 79000 | | 80 | | 12'26" (+06'53") | 1000 / 80000 | | 81 | | 10'03" (+04'30") | 1000 / 81000 | | 82 | | 09'59" (+04'26") | 1000 / 82000 | | 83 | | 09'36" (+04'03") | 1000 / 83000 | | 84 | | 07'09" (+01'36") | 1000 / 84000 | | 85 | | 06'37" (+01'04") | 1000 / 85000 | | 86 | | 06'54" (+01'21") | 1000 / 86000 | | 87 | | 05'53" (+00'20") | 1000 / 87000 | | 88 | | 05'58" (+00'25") | 1000 / 88000 | | 89 | | 06'24" (+00'51") | 1000 / 89000 | | 90 | | 07'44" (+02'11") | 1000 / 90000 | | 91 | | 05'44" (+00'11") | 1000 / 91000 | | 92 | | 05'51" (+00'18") | 1000 / 92000 | | 93 | | 05'54" (+00'21") | 1000 / 93000 | | 94 | | 06'16" (+00'43") | 1000 / 94000 | | 95 | | 05'33" | 1000 / 95000 | | 96 | | 05'47" (+00'14") | 1000 / 96000 | | 97 | | 06'49" (+01'16") | 1000 / 97000 | | 98 | | 06'15" (+00'42") | 1000 / 98000 | | 99 | | 07'31" (+01'58") | 680 / 98680 |
賽後評分: 淦 好累 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
1月累積里程 : 285.83 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'22" | 00:08'22" | | 2 | 07'37" | 00:15'59" | | 3 | 06'53" | 00:22'52" | | 4 | 07'17" | 00:30'09" | | 5 | 07'11" | 00:37'20" | | 6 | 06'14" | 00:43'34" | | 7 | 07'38" | 00:51'12" | | 8 | 07'58" | 00:59'10" | | 9 | 06'55" | 01:06'05" | | 10 | 07'32" | 01:13'37" | | 11 | 10'03" | 01:23'40" | | 12 | 08'14" | 01:31'54" | | 13 | 08'53" | 01:40'47" | | 14 | 09'00" | 01:49'47" | | 15 | 11'56" | 02:01'43" | | 16 | 09'43" | 02:11'26" | | 17 | 09'37" | 02:21'03" | | 18 | 08'56" | 02:29'59" | | 19 | 10'50" | 02:40'49" | | 20 | 10'25" | 02:51'14" | | 21 | 08'54" | 03:00'08" | | 22 | 11'00" | 03:11'08" | | 23 | 09'32" | 03:20'40" | | 24 | 07'18" | 03:27'58" | | 25 | 08'39" | 03:36'37" | | 26 | 06'17" | 03:42'54" | | 27 | 06'30" | 03:49'24" | | 28 | 06'01" | 03:55'25" | | 29 | 06'03" | 04:01'28" | | 30 | 06'45" | 04:08'13" | | 31 | 08'57" | 04:17'10" | | 32 | 06'28" | 04:23'38" | | 33 | 06'17" | 04:29'55" | | 34 | 08'01" | 04:37'56" | | 35 | 10'36" | 04:48'32" | | 36 | 11'18" | 04:59'50" | | 37 | 09'54" | 05:09'44" | | 38 | 11'14" | 05:20'58" | | 39 | 10'12" | 05:31'10" | | 40 | 07'18" | 05:38'28" | | 41 | 12'24" | 05:50'52" | | 42 | 10'32" | 06:01'24" | | 43 | 09'40" | 06:11'04" | | 44 | 08'44" | 06:19'48" | | 45 | 11'13" | 06:31'01" | | 46 | 11'15" | 06:42'16" | | 47 | 12'35" | 06:54'51" | | 48 | 11'11" | 07:06'02" | | 49 | 09'48" | 07:15'50" | | 50 | 08'27" | 07:24'17" | | 51 | 06'59" | 07:31'16" | | 52 | 10'49" | 07:42'05" | | 53 | 12'10" | 07:54'15" | | 54 | 09'03" | 08:03'18" | | 55 | 08'26" | 08:11'44" | | 56 | 07'21" | 08:19'05" | | 57 | 07'03" | 08:26'08" | | 58 | 07'13" | 08:33'21" | | 59 | 07'20" | 08:40'41" | | 60 | 08'15" | 08:48'56" | | 61 | 14'20" | 09:03'16" | | 62 | 06'16" | 09:09'32" | | 63 | 06'29" | 09:16'01" | | 64 | 07'41" | 09:23'42" | | 65 | 08'30" | 09:32'12" | | 66 | 08'24" | 09:40'36" | | 67 | 07'40" | 09:48'16" | | 68 | 09'00" | 09:57'16" | | 69 | 07'18" | 10:04'34" | | 70 | 09'41" | 10:14'15" | | 71 | 08'53" | 10:23'08" | | 72 | 09'08" | 10:32'16" | | 73 | 10'42" | 10:42'58" | | 74 | 11'23" | 10:54'21" | | 75 | 11'38" | 11:05'59" | | 76 | 12'17" | 11:18'16" | | 77 | 11'18" | 11:29'34" | | 78 | 15'30" | 11:45'04" | | 79 | 12'30" | 11:57'34" | | 80 | 12'26" | 12:10'00" | | 81 | 10'03" | 12:20'03" | | 82 | 09'59" | 12:30'02" | | 83 | 09'36" | 12:39'38" | | 84 | 07'09" | 12:46'47" | | 85 | 06'38" | 12:53'25" | | 86 | 06'54" | 13:00'19" | | 87 | 05'54" | 13:06'13" | | 88 | 05'58" | 13:12'11" | | 89 | 06'24" | 13:18'35" | | 90 | 07'45" | 13:26'20" | | 91 | 05'44" | 13:32'04" | | 92 | 05'52" | 13:37'56" | | 93 | 05'54" | 13:43'50" | | 94 | 06'17" | 13:50'07" | | 95 | 05'33" | 13:55'40" | | 96 | 05'47" | 14:01'27" | | 97 | 06'50" | 14:08'17" | | 98 | 06'16" | 14:14'33" | | 98.7 | 06'33" | 14:19'01" |
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