阿茂 2025/01/12 訓練日誌 | Marathon's World

阿茂桃園
ID 519333

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100.0 km | 13:51:33 | 08:18/km | 第16馬

2025 尖石鄉鎮西堡王者之路-王朝超級馬拉松

官方成績
日期	2025-01-12
成績	13:51:33
總名次	- / -
分組名次	- / -
平均速度	08:18/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

Finish

(13:51:33)

日期: 2025-01-12 05:00 - 卡路里: 4831 Cal

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

08'12"

(08'12")

08'12" (+02'33")

1000 / 1000

2

07'49"

(16'02")

07'49" (+02'10")

1000 / 2000

3

07'00"

(23'02")

07'00" (+01'21")

1000 / 3000

4

07'40"

(30'42")

07'40" (+02'01")

1000 / 4000

5

06'53"

(37'35")

06'53" (+01'14")

1000 / 5000

展開計圈分析

6

06'14"

(43'50")

06'14" (+00'35")

1000 / 6000

7

08'18"

(52'08")

08'18" (+02'39")

1000 / 7000

8

08'41"

(01:00'50")

08'41" (+03'02")

1000 / 8000

9

07'32"

(01:08'22")

07'32" (+01'53")

1000 / 9000

10

08'04"

(01:16'27")

08'04" (+02'25")

1000 / 10000

11

09'07"

(01:25'34")

09'07" (+03'28")

1000 / 11000

12

08'29"

(01:34'03")

08'29" (+02'50")

1000 / 12000

13

08'59"

(01:43'03")

08'59" (+03'20")

1000 / 13000

14

08'45"

(01:51'49")

08'45" (+03'06")

1000 / 14000

15

09'47"

(02:01'37")

09'47" (+04'08")

1000 / 15000

16

09'17"

(02:10'55")

09'17" (+03'38")

1000 / 16000

17

09'49"

(02:20'45")

09'49" (+04'10")

1000 / 17000

18

09'18"

(02:30'04")

09'18" (+03'39")

1000 / 18000

19

10'57"

(02:41'01")

10'57" (+05'18")

1000 / 19000

20

08'49"

(02:49'50")

08'49" (+03'10")

1000 / 20000

21

09'15"

(02:59'06")

09'15" (+03'36")

1000 / 21000

22

10'46"

(03:09'53")

10'46" (+05'07")

1000 / 22000

23

06'50"

(03:16'43")

06'50" (+01'11")

1000 / 23000

24

06'17"

(03:23'01")

06'17" (+00'38")

1000 / 24000

25

06'45"

(03:29'46")

06'45" (+01'06")

1000 / 25000

26

05'50"

(03:35'36")

05'50" (+00'11")

1000 / 26000

27

06'26"

(03:42'03")

06'26" (+00'47")

1000 / 27000

28

06'18"

(03:48'21")

06'18" (+00'39")

1000 / 28000

29

05'39"

(03:54'01")

05'39"

1000 / 29000

30

06'04"

(04:00'05")

06'04" (+00'25")

1000 / 30000

31

07'02"

(04:07'08")

07'02" (+01'23")

1000 / 31000

32

06'39"

(04:13'47")

06'39" (+01'00")

1000 / 32000

33

06'52"

(04:20'40")

06'52" (+01'13")

1000 / 33000

34

07'33"

(04:28'13")

07'33" (+01'54")

1000 / 34000

35

10'08"

(04:38'22")

10'08" (+04'29")

1000 / 35000

36

11'10"

(04:49'32")

11'10" (+05'31")

1000 / 36000

37

10'53"

(05:00'26")

10'53" (+05'14")

1000 / 37000

38

11'15"

(05:11'42")

11'15" (+05'36")

1000 / 38000

39

11'40"

(05:23'22")

11'40" (+06'01")

1000 / 39000

40

07'52"

(05:31'15")

07'52" (+02'13")

1000 / 40000

41

12'03"

(05:43'19")

12'03" (+06'24")

1000 / 41000

42

12'58"

(05:56'17")

12'58" (+07'19")

1000 / 42000

43

14'52"

(06:11'09")

14'52" (+09'13")

1000 / 43000

44

07'16"

(06:18'26")

07'16" (+01'37")

1000 / 44000

45

09'34"

(06:28'01")

09'34" (+03'55")

1000 / 45000

46

09'03"

(06:37'04")

09'03" (+03'24")

1000 / 46000

47

10'30"

(06:47'35")

10'30" (+04'51")

1000 / 47000

48

10'03"

(06:57'38")

10'03" (+04'24")

1000 / 48000

49

09'07"

(07:06'46")

09'07" (+03'28")

1000 / 49000

50

08'21"

(07:15'07")

08'21" (+02'42")

1000 / 50000

51

07'56"

(07:23'04")

07'56" (+02'17")

1000 / 51000

52

08'48"

(07:31'52")

08'48" (+03'09")

1000 / 52000

53

08'58"

(07:40'51")

08'58" (+03'19")

1000 / 53000

54

07'39"

(07:48'31")

07'39" (+02'00")

1000 / 54000

55

06'51"

(07:55'22")

06'51" (+01'12")

1000 / 55000

56

06'06"

(08:01'28")

06'06" (+00'27")

1000 / 56000

57

07'35"

(08:09'03")

07'35" (+01'56")

1000 / 57000

58

06'08"

(08:15'11")

06'08" (+00'29")

1000 / 58000

59

06'48"

(08:22'00")

06'48" (+01'09")

1000 / 59000

60

08'57"

(08:30'57")

08'57" (+03'18")

1000 / 60000

61

08'31"

(08:39'29")

08'31" (+02'52")

1000 / 61000

62

06'09"

(08:45'38")

06'09" (+00'30")

1000 / 62000

63

06'17"

(08:51'56")

06'17" (+00'38")

1000 / 63000

64

08'20"

(09:00'16")

08'20" (+02'41")

1000 / 64000

65

06'48"

(09:07'05")

06'48" (+01'09")

1000 / 65000

66

09'39"

(09:16'44")

09'39" (+04'00")

1000 / 66000

67

06'26"

(09:23'10")

06'26" (+00'47")

1000 / 67000

68

06'13"

(09:29'24")

06'13" (+00'34")

1000 / 68000

69

06'48"

(09:36'12")

06'48" (+01'09")

1000 / 69000

70

09'27"

(09:45'40")

09'27" (+03'48")

1000 / 70000

71

10'09"

(09:55'49")

10'09" (+04'30")

1000 / 71000

72

08'31"

(10:04'21")

08'31" (+02'52")

1000 / 72000

73

09'16"

(10:13'37")

09'16" (+03'37")

1000 / 73000

74

10'20"

(10:23'58")

10'20" (+04'41")

1000 / 74000

75

11'41"

(10:35'40")

11'41" (+06'02")

1000 / 75000

76

11'50"

(10:47'30")

11'50" (+06'11")

1000 / 76000

77

09'08"

(10:56'39")

09'08" (+03'29")

1000 / 77000

78

12'01"

(11:08'40")

12'01" (+06'22")

1000 / 78000

79

13'24"

(11:22'05")

13'24" (+07'45")

1000 / 79000

80

11'20"

(11:33'26")

11'20" (+05'41")

1000 / 80000

81

10'30"

(11:43'56")

10'30" (+04'51")

1000 / 81000

82

06'32"

(11:50'29")

06'32" (+00'53")

1000 / 82000

83

06'42"

(11:57'11")

06'42" (+01'03")

1000 / 83000

84

08'13"

(12:05'25")

08'13" (+02'34")

1000 / 84000

85

06'55"

(12:12'20")

06'55" (+01'16")

1000 / 85000

86

08'19"

(12:20'40")

08'19" (+02'40")

1000 / 86000

87

06'34"

(12:27'14")

06'34" (+00'55")

1000 / 87000

88

06'07"

(12:33'21")

06'07" (+00'28")

1000 / 88000

89

07'27"

(12:40'49")

07'27" (+01'48")

1000 / 89000

90

06'34"

(12:47'23")

06'34" (+00'55")

1000 / 90000

91

05'55"

(12:53'19")

05'55" (+00'16")

1000 / 91000

92

05'55"

(12:59'14")

05'55" (+00'16")

1000 / 92000

93

06'02"

(13:05'16")

06'02" (+00'23")

1000 / 93000

94

07'55"

(13:13'12")

07'55" (+02'16")

1000 / 94000

95

06'34"

(13:19'46")

06'34" (+00'55")

1000 / 95000

96

06'53"

(13:26'40")

06'53" (+01'14")

1000 / 96000

97

07'19"

(13:33'59")

07'19" (+01'40")

1000 / 97000

98

07'27"

(13:41'27")

07'27" (+01'48")

1000 / 98000

99

07'33"

(13:49'00")

07'33" (+01'54")

1000 / 99000

100

02'32"

(13:51'33")

10'27" (+04'48")

243 / 99243

感動😹&爆累🥱

賽前宣言: 無傷完賽

賽後評分: 感動😹&爆累🥱
給 5 星

1月累積里程 : 219.05 km

TCX 2.0 上傳 | 3 months ago

蔡佳宏和 Ke Ke 說推

·

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