100.0 km | 13:12:28 | 07:55/km | 第5馬官方成績 |
日期 | 2025-01-12 |
成績 | 13:12:28 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 07:55/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:33'27" (+02'46") | 01:04'23" |
| 00:30'56" (+00'15") |
| 00:42'58" (+12'17") | 01:25'39" (+21'16") |
| 00:42'41" (+12'00") |
| 00:36'44" (+06'03") | 01:07'25" (+03'02") |
| 00:30'41" |
| 00:35'21" (+04'40") | 01:17'24" (+13'01") |
| 00:42'03" (+11'22") |
| 00:40'18" (+09'37") | 01:22'36" (+18'13") |
| 00:42'18" (+11'37") |
| 00:35'13" (+04'32") | 01:17'02" (+12'39") |
| 00:41'49" (+11'08") |
| 00:33'40" (+02'59") | 01:13'54" (+09'31") |
| 00:40'14" (+09'33") |
| 00:51'06" (+20'25") | 01:54'57" (+50'34") |
| 01:03'51" (+33'10") |
| 00:40'50" (+10'09") | 01:27'07" (+22'44") |
| 00:46'17" (+15'36") |
| 00:43'14" (+12'33") | 00:00'00" |
|
日期: 2025-01-12 05:00 - 總爬升: 2790 m - 平均心率: 129 - 卡路里: 5454 Cal - 平均步頻: 152 - 溫度: 12°C - 濕度: 79.5
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'14" (+03'13") | 1000 / 1000 |
2 | | 07'07" (+02'06") | 1000 / 2000 |
3 | | 06'11" (+01'10") | 1000 / 3000 |
4 | | 06'29" (+01'28") | 1000 / 4000 |
5 | | 05'39" (+00'38") | 1000 / 5000 |
6 | | 05'14" (+00'13") | 1000 / 6000 |
7 | | 06'14" (+01'13") | 1000 / 7000 |
8 | | 06'47" (+01'46") | 1000 / 8000 |
9 | | 06'11" (+01'10") | 1000 / 9000 |
10 | | 06'27" (+01'26") | 1000 / 10000 |
11 | | 09'52" (+04'51") | 1000 / 11000 |
12 | | 06'41" (+01'40") | 1000 / 12000 |
13 | | 07'37" (+02'36") | 1000 / 13000 |
14 | | 07'28" (+02'27") | 1000 / 14000 |
15 | | 11'17" (+06'16") | 1000 / 15000 |
16 | | 08'40" (+03'39") | 1000 / 16000 |
17 | | 07'52" (+02'51") | 1000 / 17000 |
18 | | 07'17" (+02'16") | 1000 / 18000 |
19 | | 09'06" (+04'05") | 1000 / 19000 |
20 | | 09'43" (+04'42") | 1000 / 20000 |
21 | | 07'21" (+02'20") | 1000 / 21000 |
22 | | 09'02" (+04'01") | 1000 / 22000 |
23 | | 10'03" (+05'02") | 1000 / 23000 |
24 | | 05'02" (+00'01") | 1000 / 24000 |
25 | | 05'13" (+00'12") | 1000 / 25000 |
26 | | 05'12" (+00'11") | 1000 / 26000 |
27 | | 05'21" (+00'20") | 1000 / 27000 |
28 | | 05'17" (+00'16") | 1000 / 28000 |
29 | | 05'16" (+00'15") | 1000 / 29000 |
30 | | 09'32" (+04'31") | 1000 / 30000 |
31 | | 05'12" (+00'11") | 1000 / 31000 |
32 | | 05'17" (+00'16") | 1000 / 32000 |
33 | | 05'01" | 1000 / 33000 |
34 | | 11'02" (+06'01") | 1000 / 34000 |
35 | | 08'47" (+03'46") | 1000 / 35000 |
36 | | 08'24" (+03'23") | 1000 / 36000 |
37 | | 08'33" (+03'32") | 1000 / 37000 |
38 | | 09'01" (+04'00") | 1000 / 38000 |
39 | | 07'43" (+02'42") | 1000 / 39000 |
40 | | 08'20" (+03'19") | 1000 / 40000 |
41 | | 09'11" (+04'10") | 1000 / 41000 |
42 | | 10'19" (+05'18") | 1000 / 42000 |
43 | | 05'21" (+00'20") | 1000 / 43000 |
44 | | 08'02" (+03'01") | 1000 / 44000 |
45 | | 07'24" (+02'23") | 1000 / 45000 |
46 | | 12'51" (+07'50") | 1000 / 46000 |
47 | | 09'07" (+04'06") | 1000 / 47000 |
48 | | 07'08" (+02'07") | 1000 / 48000 |
49 | | 06'02" (+01'01") | 1000 / 49000 |
50 | | 07'07" (+02'06") | 1000 / 50000 |
51 | | 08'22" (+03'21") | 1000 / 51000 |
52 | | 09'02" (+04'01") | 1000 / 52000 |
53 | | 06'13" (+01'12") | 1000 / 53000 |
54 | | 06'19" (+01'18") | 1000 / 54000 |
55 | | 05'14" (+00'13") | 1000 / 55000 |
56 | | 08'48" (+03'47") | 1000 / 56000 |
57 | | 05'30" (+00'29") | 1000 / 57000 |
58 | | 05'33" (+00'32") | 1000 / 58000 |
59 | | 08'43" (+03'42") | 1000 / 59000 |
60 | | 13'12" (+08'11") | 1000 / 60000 |
61 | | 05'03" (+00'02") | 1000 / 61000 |
62 | | 05'37" (+00'36") | 1000 / 62000 |
63 | | 07'16" (+02'15") | 1000 / 63000 |
64 | | 05'06" (+00'05") | 1000 / 64000 |
65 | | 10'36" (+05'35") | 1000 / 65000 |
66 | | 05'19" (+00'18") | 1000 / 66000 |
67 | | 05'22" (+00'21") | 1000 / 67000 |
68 | | 11'39" (+06'38") | 1000 / 68000 |
69 | | 09'51" (+04'50") | 1000 / 69000 |
70 | | 08'01" (+03'00") | 1000 / 70000 |
71 | | 08'00" (+02'59") | 1000 / 71000 |
72 | | 09'37" (+04'36") | 1000 / 72000 |
73 | | 10'43" (+05'42") | 1000 / 73000 |
74 | | 10'53" (+05'52") | 1000 / 74000 |
75 | | 11'51" (+06'50") | 1000 / 75000 |
76 | | 09'09" (+04'08") | 1000 / 76000 |
77 | | 23'39" (+18'38") | 1000 / 77000 |
78 | | 11'15" (+06'14") | 1000 / 78000 |
79 | | 11'20" (+06'19") | 1000 / 79000 |
80 | | 08'26" (+03'25") | 1000 / 80000 |
81 | | 06'11" (+01'10") | 1000 / 81000 |
82 | | 10'30" (+05'29") | 1000 / 82000 |
83 | | 06'56" (+01'55") | 1000 / 83000 |
84 | | 08'44" (+03'43") | 1000 / 84000 |
85 | | 08'27" (+03'26") | 1000 / 85000 |
86 | | 08'22" (+03'21") | 1000 / 86000 |
87 | | 11'28" (+06'27") | 1000 / 87000 |
88 | | 06'57" (+01'56") | 1000 / 88000 |
89 | | 11'17" (+06'16") | 1000 / 89000 |
90 | | 08'12" (+03'11") | 1000 / 90000 |
91 | | 08'17" (+03'16") | 1000 / 91000 |
92 | | 09'25" (+04'24") | 1000 / 92000 |
93 | | 09'52" (+04'51") | 1000 / 93000 |
94 | | 08'45" (+03'44") | 1000 / 94000 |
95 | | 06'52" (+01'51") | 1000 / 95000 |
96 | | 08'15" (+03'14") | 1000 / 96000 |
97 | | 08'38" (+03'37") | 1000 / 97000 |
98 | | 07'50" (+02'49") | 210 / 97210 |
賽前宣言: Finish the race without injury
賽後評分: 初百k成功
給 5 星 
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
1月累積里程 :
321.74 km 
Adidas ADIZERO TAKUMI SEN 9 累積 :
838.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'59" | 00:07'59" |
2 | 07'08" | 00:15'07" |
3 | 06'11" | 00:21'18" |
4 | 06'29" | 00:27'47" |
5 | 05'40" | 00:33'27" |
6 | 05'14" | 00:38'41" |
7 | 06'15" | 00:44'56" |
8 | 06'48" | 00:51'44" |
9 | 06'12" | 00:57'56" |
10 | 06'27" | 01:04'23" |
11 | 09'53" | 01:14'16" |
12 | 06'42" | 01:20'58" |
13 | 07'37" | 01:28'35" |
14 | 07'28" | 01:36'03" |
15 | 11'18" | 01:47'21" |
16 | 08'40" | 01:56'01" |
17 | 07'52" | 02:03'53" |
18 | 07'18" | 02:11'11" |
19 | 09'07" | 02:20'18" |
20 | 09'44" | 02:30'02" |
21 | 07'22" | 02:37'24" |
22 | 09'03" | 02:46'27" |
23 | 10'04" | 02:56'31" |
24 | 05'02" | 03:01'33" |
25 | 05'13" | 03:06'46" |
26 | 05'13" | 03:11'59" |
27 | 05'21" | 03:17'20" |
28 | 05'18" | 03:22'38" |
29 | 05'16" | 03:27'54" |
30 | 09'33" | 03:37'27" |
31 | 05'12" | 03:42'39" |
32 | 05'18" | 03:47'57" |
33 | 05'01" | 03:52'58" |
34 | 11'03" | 04:04'01" |
35 | 08'47" | 04:12'48" |
36 | 08'25" | 04:21'13" |
37 | 08'33" | 04:29'46" |
38 | 09'02" | 04:38'48" |
39 | 07'43" | 04:46'31" |
40 | 08'20" | 04:54'51" |
41 | 09'12" | 05:04'03" |
42 | 10'19" | 05:14'22" |
43 | 05'21" | 05:19'43" |
44 | 08'02" | 05:27'45" |
45 | 07'24" | 05:35'09" |
46 | 12'52" | 05:48'01" |
47 | 09'08" | 05:57'09" |
48 | 07'08" | 06:04'17" |
49 | 06'02" | 06:10'19" |
50 | 07'08" | 06:17'27" |
51 | 08'23" | 06:25'50" |
52 | 09'03" | 06:34'53" |
53 | 06'13" | 06:41'06" |
54 | 06'20" | 06:47'26" |
55 | 05'14" | 06:52'40" |
56 | 08'49" | 07:01'29" |
57 | 05'30" | 07:06'59" |
58 | 05'34" | 07:12'33" |
59 | 08'43" | 07:21'16" |
60 | 13'13" | 07:34'29" |
61 | 05'03" | 07:39'32" |
62 | 05'37" | 07:45'09" |
63 | 07'16" | 07:52'25" |
64 | 05'06" | 07:57'31" |
65 | 10'38" | 08:08'09" |
66 | 05'18" | 08:13'27" |
67 | 05'23" | 08:18'50" |
68 | 11'40" | 08:30'30" |
69 | 09'51" | 08:40'21" |
70 | 08'02" | 08:48'23" |
71 | 08'00" | 08:56'23" |
72 | 09'37" | 09:06'00" |
73 | 10'43" | 09:16'43" |
74 | 10'54" | 09:27'37" |
75 | 11'52" | 09:39'29" |
76 | 09'08" | 09:48'37" |
77 | 23'41" | 10:12'18" |
78 | 11'15" | 10:23'33" |
79 | 11'21" | 10:34'54" |
80 | 08'26" | 10:43'20" |
81 | 06'11" | 10:49'31" |
82 | 10'31" | 11:00'02" |
83 | 06'55" | 11:06'57" |
84 | 08'45" | 11:15'42" |
85 | 08'28" | 11:24'10" |
86 | 08'22" | 11:32'32" |
87 | 11'28" | 11:44'00" |
88 | 06'57" | 11:50'57" |
89 | 11'18" | 12:02'15" |
90 | 08'12" | 12:10'27" |
91 | 08'17" | 12:18'44" |
92 | 09'26" | 12:28'10" |
93 | 09'53" | 12:38'03" |
94 | 08'46" | 12:46'49" |
95 | 06'52" | 12:53'41" |
96 | 08'16" | 13:01'57" |
97 | 08'38" | 13:10'35" |
97.2 | 06'57" | 13:12'03" |