|  100.0 km | 13:43:02 | 08:13/km | 第107馬| 官方成績 | | 日期 | 2025-01-12 | | 成績 | 13:43:02 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:13/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'05" (+06'47") | 01:10'12" (+00'34") | | 00:35'07" (+06'49") | | 00:47'23" (+19'05") | 01:37'51" (+28'13") | | 00:50'28" (+22'10") | | 00:41'20" (+13'02") | 01:09'38" | | 00:28'18" | | 00:36'41" (+08'23") | 01:26'20" (+16'42") | | 00:49'39" (+21'21") | | 00:48'22" (+20'04") | 01:33'08" (+23'30") | | 00:44'46" (+16'28") | | 00:42'40" (+14'22") | 01:14'27" (+04'49") | | 00:31'47" (+03'29") | | 00:45'24" (+17'06") | 01:25'26" (+15'48") | | 00:40'02" (+11'44") | | 00:50'22" (+22'04") | 01:46'30" (+36'52") | | 00:56'08" (+27'50") | | 00:38'26" (+10'08") | 01:17'38" (+08'00") | | 00:39'12" (+10'54") | | 00:29'04" (+00'46") | 01:16'54" (+07'16") | | 00:47'50" (+19'32") | |
日期: 2025-01-12 05:00 - 總爬升: 2835 m - 平均心率: 123 - 卡路里: 5533 Cal - 平均步頻: 154 - 溫度: 12°C - 濕度: 79.5 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'45" (+02'25") | 1000 / 1000 | | 2 | | 07'01" (+01'41") | 1000 / 2000 | | 3 | | 06'45" (+01'25") | 1000 / 3000 | | 4 | | 06'58" (+01'38") | 1000 / 4000 | | 5 | | 06'34" (+01'14") | 1000 / 5000 |
| 6 | | 05'58" (+00'38") | 612 / 5612 | | 7 | | 07'25" (+02'05") | 1000 / 6612 | | 8 | | 07'33" (+02'13") | 1000 / 7612 | | 9 | | 06'51" (+01'31") | 1000 / 8612 | | 10 | | 06'49" (+01'29") | 1000 / 9612 | | 11 | | 08'41" (+03'21") | 1000 / 10612 | | 12 | | 08'06" (+02'46") | 1000 / 11612 | | 13 | | 09'07" (+03'47") | 1000 / 12612 | | 14 | | 09'13" (+03'53") | 1000 / 13612 | | 15 | | 11'23" (+06'03") | 1000 / 14612 | | 16 | | 08'58" (+03'38") | 1000 / 15612 | | 17 | | 10'07" (+04'47") | 1000 / 16612 | | 18 | | 10'11" (+04'51") | 1000 / 17612 | | 19 | | 08'45" (+03'25") | 1000 / 18612 | | 20 | | 09'12" (+03'52") | 1000 / 19612 | | 21 | | 12'15" (+06'55") | 1000 / 20612 | | 22 | | 09'12" (+03'52") | 1000 / 21612 | | 23 | | 09'15" (+03'55") | 1000 / 22612 | | 24 | | 06'50" (+01'30") | 1000 / 23612 | | 25 | | 05'57" (+00'37") | 1000 / 24612 | | 26 | | 08'01" (+02'41") | 1000 / 25612 | | 27 | | 05'55" (+00'35") | 1000 / 26612 | | 28 | | 05'46" (+00'26") | 1000 / 27612 | | 29 | | 05'28" (+00'08") | 1000 / 28612 | | 30 | | 05'29" (+00'09") | 1000 / 29612 | | 31 | | 08'43" (+03'23") | 1000 / 30612 | | 32 | | 06'01" (+00'41") | 1000 / 31612 | | 33 | | 05'34" (+00'14") | 1000 / 32612 | | 34 | | 05'24" (+00'04") | 1000 / 33612 | | 35 | | 09'44" (+04'24") | 1000 / 34612 | | 36 | | 08'52" (+03'32") | 1000 / 35612 | | 37 | | 10'36" (+05'16") | 1000 / 36612 | | 38 | | 09'33" (+04'13") | 1000 / 37612 | | 39 | | 11'04" (+05'44") | 1000 / 38612 | | 40 | | 10'40" (+05'20") | 1000 / 39612 | | 41 | | 09'08" (+03'48") | 1000 / 40612 | | 42 | | 11'28" (+06'08") | 1000 / 41612 | | 43 | | 12'29" (+07'09") | 1000 / 42612 | | 44 | | 06'36" (+01'16") | 1000 / 43612 | | 45 | | 08'16" (+02'56") | 1000 / 44612 | | 46 | | 07'50" (+02'30") | 1000 / 45612 | | 47 | | 11'01" (+05'41") | 1000 / 46612 | | 48 | | 09'15" (+03'55") | 1000 / 47612 | | 49 | | 09'22" (+04'02") | 1000 / 48612 | | 50 | | 07'09" (+01'49") | 1000 / 49612 | | 51 | | 06'55" (+01'35") | 1000 / 50612 | | 52 | | 11'40" (+06'20") | 1000 / 51612 | | 53 | | 09'59" (+04'39") | 1000 / 52612 | | 54 | | 07'36" (+02'16") | 1000 / 53612 | | 55 | | 06'53" (+01'33") | 1000 / 54612 | | 56 | | 06'05" (+00'45") | 1000 / 55612 | | 57 | | 06'14" (+00'54") | 1000 / 56612 | | 58 | | 05'49" (+00'29") | 1000 / 57612 | | 59 | | 06'05" (+00'45") | 1000 / 58612 | | 60 | | 07'12" (+01'52") | 1000 / 59612 | | 61 | | 08'11" (+02'51") | 1000 / 60612 | | 62 | | 17'10" (+11'50") | 1000 / 61612 | | 63 | | 06'33" (+01'13") | 1000 / 62612 | | 64 | | 07'38" (+02'18") | 1000 / 63612 | | 65 | | 06'10" (+00'50") | 1000 / 64612 | | 66 | | 06'12" (+00'52") | 1000 / 65612 | | 67 | | 10'10" (+04'50") | 1000 / 66612 | | 68 | | 05'56" (+00'36") | 1000 / 67612 | | 69 | | 05'59" (+00'39") | 1000 / 68612 | | 70 | | 09'30" (+04'10") | 1000 / 69612 | | 71 | | 12'02" (+06'42") | 1000 / 70612 | | 72 | | 08'01" (+02'41") | 1000 / 71612 | | 73 | | 08'46" (+03'26") | 1000 / 72612 | | 74 | | 11'05" (+05'45") | 1000 / 73612 | | 75 | | 10'51" (+05'31") | 1000 / 74612 | | 76 | | 10'33" (+05'13") | 1000 / 75612 | | 77 | | 09'59" (+04'39") | 1000 / 76612 | | 78 | | 09'32" (+04'12") | 1000 / 77612 | | 79 | | 14'15" (+08'55") | 1000 / 78612 | | 80 | | 11'30" (+06'10") | 1000 / 79612 | | 81 | | 10'46" (+05'26") | 1000 / 80612 | | 82 | | 08'09" (+02'49") | 1000 / 81612 | | 83 | | 06'38" (+01'18") | 1000 / 82612 | | 84 | | 08'10" (+02'50") | 1000 / 83612 | | 85 | | 06'41" (+01'21") | 1000 / 84612 | | 86 | | 07'49" (+02'29") | 1000 / 85612 | | 87 | | 06'48" (+01'28") | 1000 / 86612 | | 88 | | 07'17" (+01'57") | 1000 / 87612 | | 89 | | 08'23" (+03'03") | 1000 / 88612 | | 90 | | 08'55" (+03'35") | 1000 / 89612 | | 91 | | 06'06" (+00'46") | 1000 / 90612 | | 92 | | 05'37" (+00'17") | 1000 / 91612 | | 93 | | 05'26" (+00'06") | 1000 / 92612 | | 94 | | 06'25" (+01'05") | 1000 / 93612 | | 95 | | 05'39" (+00'19") | 1000 / 94612 | | 96 | | 05'38" (+00'18") | 1000 / 95612 | | 97 | | 05'20" | 1000 / 96612 | | 98 | | 06'04" (+00'44") | 1000 / 97612 | | 99 | | 05'42" (+00'22") | 1000 / 98612 | | 100 | | 08'42" (+03'22") | 1000 / 99612 | | 101 | | 07'12" (+01'52") | 490 / 100103 |
賽後評分: 補給超級豐富，志工很熱情👍👍👍 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
1月累積里程 : 258.48 km TCX 2.0 上傳 | 3 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'46" | 00:07'46" | | 2 | 07'01" | 00:14'47" | | 3 | 06'46" | 00:21'33" | | 4 | 06'58" | 00:28'31" | | 5 | 06'34" | 00:35'05" | | 6 | 06'01" | 00:41'06" | | 7 | 07'46" | 00:48'52" | | 8 | 07'34" | 00:56'26" | | 9 | 06'40" | 01:03'06" | | 10 | 07'06" | 01:10'12" | | 11 | 08'59" | 01:19'11" | | 12 | 07'51" | 01:27'02" | | 13 | 09'08" | 01:36'10" | | 14 | 09'30" | 01:45'40" | | 15 | 11'55" | 01:57'35" | | 16 | 09'25" | 02:07'00" | | 17 | 09'42" | 02:16'42" | | 18 | 08'58" | 02:25'40" | | 19 | 10'49" | 02:36'29" | | 20 | 11'34" | 02:48'03" | | 21 | 08'33" | 02:56'36" | | 22 | 10'50" | 03:07'26" | | 23 | 07'42" | 03:15'08" | | 24 | 05'57" | 03:21'05" | | 25 | 08'18" | 03:29'23" | | 26 | 05'32" | 03:34'55" | | 27 | 05'50" | 03:40'45" | | 28 | 05'47" | 03:46'32" | | 29 | 05'33" | 03:52'05" | | 30 | 05'36" | 03:57'41" | | 31 | 09'04" | 04:06'45" | | 32 | 05'39" | 04:12'24" | | 33 | 05'26" | 04:17'50" | | 34 | 06'47" | 04:24'37" | | 35 | 09'45" | 04:34'22" | | 36 | 09'24" | 04:43'46" | | 37 | 10'05" | 04:53'51" | | 38 | 10'07" | 05:03'58" | | 39 | 11'18" | 05:15'16" | | 40 | 08'45" | 05:24'01" | | 41 | 11'47" | 05:35'48" | | 42 | 10'52" | 05:46'40" | | 43 | 10'41" | 05:57'21" | | 44 | 06'37" | 06:03'58" | | 45 | 08'25" | 06:12'23" | | 46 | 10'02" | 06:22'25" | | 47 | 09'22" | 06:31'47" | | 48 | 09'59" | 06:41'46" | | 49 | 08'19" | 06:50'05" | | 50 | 07'04" | 06:57'09" | | 51 | 06'55" | 07:04'04" | | 52 | 11'51" | 07:15'55" | | 53 | 10'11" | 07:26'06" | | 54 | 07'05" | 07:33'11" | | 55 | 06'38" | 07:39'49" | | 56 | 06'01" | 07:45'50" | | 57 | 06'13" | 07:52'03" | | 58 | 05'56" | 07:57'59" | | 59 | 05'59" | 08:03'58" | | 60 | 07'38" | 08:11'36" | | 61 | 18'50" | 08:30'26" | | 62 | 06'24" | 08:36'50" | | 63 | 06'27" | 08:43'17" | | 64 | 07'46" | 08:51'03" | | 65 | 05'57" | 08:57'00" | | 66 | 10'21" | 09:07'21" | | 67 | 05'58" | 09:13'19" | | 68 | 05'57" | 09:19'16" | | 69 | 05'58" | 09:25'14" | | 70 | 11'48" | 09:37'02" | | 71 | 10'37" | 09:47'39" | | 72 | 08'26" | 09:56'05" | | 73 | 11'08" | 10:07'13" | | 74 | 09'39" | 10:16'52" | | 75 | 10'32" | 10:27'24" | | 76 | 10'30" | 10:37'54" | | 77 | 08'45" | 10:46'39" | | 78 | 11'21" | 10:58'00" | | 79 | 14'12" | 11:12'12" | | 80 | 11'20" | 11:23'32" | | 81 | 10'33" | 11:34'05" | | 82 | 06'37" | 11:40'42" | | 83 | 06'53" | 11:47'35" | | 84 | 08'08" | 11:55'43" | | 85 | 06'15" | 12:01'58" | | 86 | 07'43" | 12:09'41" | | 87 | 07'11" | 12:16'52" | | 88 | 07'48" | 12:24'40" | | 89 | 10'09" | 12:34'49" | | 90 | 06'21" | 12:41'10" | | 91 | 05'56" | 12:47'06" | | 92 | 05'30" | 12:52'36" | | 93 | 05'27" | 12:58'03" | | 94 | 06'29" | 13:04'32" | | 95 | 05'42" | 13:10'14" | | 96 | 05'34" | 13:15'48" | | 97 | 05'21" | 13:21'09" | | 98 | 06'07" | 13:27'16" | | 99 | 05'28" | 13:32'44" | | 100 | 25'20" | 13:58'04" | | 100.1 | 07'15" | 13:58'49" |
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